Farine de seigle moyenne
Common Food
12.13
% from protein84.06
% from carbs84.06
% from fatNutrition Facts
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Farine de seigle moyenne Nutrients FAQs
Nutrients
- Vitamin B-6:Farine de seigle moyenne has 0.2734 mg of Vitamin B-6.
- Farine de seigle moyenne has 24.48mg of Calcium.
- Farine de seigle moyenne has 2.04mg of Sodium, Na.
- Farine de seigle moyenne has 381.48mg of Potassium, K.
- Farine de seigle moyenne has 2.5908mg of Iron.
What is the calorie content of Farine de seigle moyenne?
A typical serving 102 gramme (102 grams) of Farine de seigle moyenne contains approximately 356 calories.
You can check the exact calorie content by logging Farine de seigle moyenne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farine de seigle moyenne have?
The amount of fat in Farine de seigle moyenne depends on the ingredients and preparation method. On average, one serving 102 gramme (102 grams) of Farine de seigle moyenne contains approximately 1.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farine de seigle moyenne have?
The protein content in Farine de seigle moyenne depends on the ingredients exists in it. On average, 102 gramme (102 grams) of Farine de seigle moyenne contains approximately 11.1 grams of protein.
Know your exact protein requirement and how much protein you get from Farine de seigle moyenne, Download Nutribit app for healthier you!
How much sugar does a Farine de seigle moyenne have?
On average, 102 gramme (102 grams) contains about 1.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farine de seigle moyenne.
How Much carbohydrates (carbs) is in Farine de seigle moyenne?
The amount of carbohydrates (carbs) in Farine de seigle moyenne depends on its serving size and preparation. On average, 102 gramme (102 grams) contains about 76.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farine de seigle moyenne.
How Much Fiber is in Farine de seigle moyenne?
Farine de seigle moyenne contains approximately 12.04 grams of fiber in 102 gramme (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farine de seigle moyenne for healthier you!
What vitamins and minerals are in a Farine de seigle moyenne?
Vitamins in Farine de seigle moyenne:
Farine de seigle moyenne contains following minerals:
General
Does Farine de seigle moyenne contain caffeine?
Farine de seigle moyenne does not contain any caffeine.
Does Farine de seigle moyenne contain alcohol?
Farine de seigle moyenne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farine de seigle moyenne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farine de seigle moyenne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farine de seigle moyenne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farine de seigle moyenne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farine de seigle moyenne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farine de seigle moyenne for free?
Yes! Since Farine de seigle moyenne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farine de seigle moyenne with water tracking feature?
Nutribit automatically calculates the water content of Farine de seigle moyenne and adds it to your daily hydration log. Simply log Farine de seigle moyenne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Farine de seigle moyenne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farine de seigle moyenne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farine de seigle moyenne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farine de seigle moyenne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farine de seigle moyenne
Fiber and Zinc in Farine de seigle moyenne improves skin health.
Fiber in Farine de seigle moyenne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Farine de seigle moyenne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Farine de seigle moyenne provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Farine de seigle moyenne are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Farine de seigle moyenne supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Farine de seigle moyenne aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Farine de seigle moyenne helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Farine de seigle moyenne help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Farine de seigle moyenne helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Farine de seigle moyenne can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Farine de seigle moyenne aids weight management by helping you feel full longer.
Fiber-rich carbs from Farine de seigle moyenne help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Farine de seigle moyenne enhances brain function and helps improve memory and focus.
Glucose from Farine de seigle moyenne is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Farine de seigle moyenne boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Farine de seigle moyenne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Farine de seigle moyenne promotes gut health by feeding beneficial gut bacteria.
Fiber in Farine de seigle moyenne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Farine de seigle moyenne improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Farine de seigle moyenne support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Farine de seigle moyenne helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Farine de seigle moyenne, help regulate blood pressure and reduce hypertension risk.
Protein in Farine de seigle moyenne supports building and repairing tissues.
Builds and repairs tissues in Farine de seigle moyenne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Farine de seigle moyenne supports immune function.
Supports immune function in Farine de seigle moyenne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Farine de seigle moyenne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Farine de seigle moyenne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Farine de seigle moyenne provides energy.
Provides energy in Farine de seigle moyenne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Farine de seigle moyenne supports muscle growth and strength.
Supports muscle growth and strength in Farine de seigle moyenne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Farine de seigle moyenne helps in weight management.
Helps in weight management in Farine de seigle moyenne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Farine de seigle moyenne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Farine de seigle moyenne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Farine de seigle moyenne supports bone health.
Supports bone health in Farine de seigle moyenne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Farine de seigle moyenne improves skin, hair, and nails.
Improves skin, hair, and nails in Farine de seigle moyenne is essential for the health and growth of hair, skin, and nails.
Protein in Farine de seigle moyenne regulates blood sugar levels.
Regulates blood sugar levels in Farine de seigle moyenne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Farine de seigle moyenne supports digestion.
Fiber in Farine de seigle moyenne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Farine de seigle moyenne supports heart health.
Soluble fiber in Farine de seigle moyenne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Farine de seigle moyenne aids in weight management.
Fiber-rich foods in Farine de seigle moyenne increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Farine de seigle moyenne regulates blood sugar.
Fiber in Farine de seigle moyenne helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Farine de seigle moyenne promotes gut health.
Fiber in Farine de seigle moyenne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Farine de seigle moyenne lowers the risk of colon cancer.
A high-fiber diet from Farine de seigle moyenne is linked to a reduced risk of colon cancer.
Fiber in Farine de seigle moyenne helps lower blood pressure.
Adequate fiber in Farine de seigle moyenne may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Farine de seigle moyenne boosts immune function.
Fiber in Farine de seigle moyenne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Farine de seigle moyenne reduces the risk of type 2 diabetes.
Fiber in Farine de seigle moyenne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Farine de seigle moyenne supports antioxidant protection.
Antioxidant Protection in Farine de seigle moyenne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Farine de seigle moyenne supports thyroid function.
Thyroid Function in Farine de seigle moyenne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Farine de seigle moyenne supports immune system health.
Immune System Support in Farine de seigle moyenne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Farine de seigle moyenne supports heart health.
Heart Health in Farine de seigle moyenne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Farine de seigle moyenne supports cancer prevention.
Cancer Prevention in Farine de seigle moyenne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Farine de seigle moyenne supports cognitive function.
Cognitive Function in Farine de seigle moyenne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Farine de seigle moyenne supports skin health.
Skin Health in Farine de seigle moyenne helps protect the skin from UV damage and supports wound healing.
Selenium in Farine de seigle moyenne supports reproductive health.
Reproductive Health in Farine de seigle moyenne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Farine de seigle moyenne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Farine de seigle moyenne helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Farine de seigle moyenne supports bone health.
Supports Bone Health in Farine de seigle moyenne helps in the formation of bone structure and improves bone density and strength.
Magnesium in Farine de seigle moyenne promotes heart health.
Promotes Heart Health in Farine de seigle moyenne helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Farine de seigle moyenne aids muscle function.
Aids Muscle Function in Farine de seigle moyenne helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Farine de seigle moyenne enhances nerve function.
Enhances Nerve Function in Farine de seigle moyenne supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Farine de seigle moyenne improves sleep quality.
Improves Sleep Quality in Farine de seigle moyenne regulates sleep patterns by supporting melatonin production.
Magnesium in Farine de seigle moyenne supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Farine de seigle moyenne helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Farine de seigle moyenne reduces migraine frequency.
Reduces Migraine Frequency in Farine de seigle moyenne may help reduce the frequency and severity of migraines.
Magnesium in Farine de seigle moyenne promotes digestive health.
Promotes Digestive Health in Farine de seigle moyenne supports bowel function and helps prevent constipation.
Magnesium in Farine de seigle moyenne helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Farine de seigle moyenne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Farine de seigle moyenne boosts protein synthesis.
Boosts Protein Synthesis in Farine de seigle moyenne plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Farine de seigle moyenne supports red blood cell formation.
Copper in Farine de seigle moyenne plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Farine de seigle moyenne boosts immune function.
Copper in Farine de seigle moyenne enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Farine de seigle moyenne promotes healthy bones and connective tissues.
Copper in Farine de seigle moyenne is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Farine de seigle moyenne supports nervous system health.
Copper in Farine de seigle moyenne is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Farine de seigle moyenne acts as an antioxidant.
Copper in Farine de seigle moyenne is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Farine de seigle moyenne enhances iron absorption.
Copper in Farine de seigle moyenne helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Farine de seigle moyenne maintains cardiovascular health.
Copper in Farine de seigle moyenne helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Farine de seigle moyenne promotes healthy skin.
Copper in Farine de seigle moyenne contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Farine de seigle moyenne supports energy production.
Copper in Farine de seigle moyenne plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Farine de seigle moyenne regulates blood pressure.
Copper in Farine de seigle moyenne has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Farine de seigle moyenne boosts immune system
Boosts Immune System in Farine de seigle moyenne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Farine de seigle moyenne promotes wound healing
Promotes Wound Healing in Farine de seigle moyenne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Farine de seigle moyenne supports growth and development
Supports Growth and Development in Farine de seigle moyenne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Farine de seigle moyenne enhances brain function
Enhances Brain Function in Farine de seigle moyenne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Farine de seigle moyenne regulates hormonal balance
Regulates Hormonal Balance in Farine de seigle moyenne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Farine de seigle moyenne supports healthy vision
Supports Healthy Vision in Farine de seigle moyenne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Farine de seigle moyenne improves digestive health
Improves Digestive Health in Farine de seigle moyenne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Farine de seigle moyenne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Farine de seigle moyenne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Farine de seigle moyenne reduces inflammation
Reduces Inflammation in Farine de seigle moyenne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 356 calories?
The amount of exercise required to burn off 102 gramme Farine de seigle moyenne
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.