Hamburger au fromage grillé

Common Food

21.65

% from protein

19.34

% from carbs

19.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 4.4 mg
0.2%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 9.9 IU

Retinol 0.9 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 4.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.7 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Hamburger au fromage grillé Nutrients FAQs

Nutrients

What is the calorie content of Hamburger au fromage grillé?

A typical serving 454.13 gramme (454.13 grams) of Hamburger au fromage grillé contains approximately 1230 calories.

You can check the exact calorie content by logging Hamburger au fromage grillé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburger au fromage grillé have?

The amount of fat in Hamburger au fromage grillé depends on the ingredients and preparation method. On average, one serving 454.13 gramme (454.13 grams) of Hamburger au fromage grillé contains approximately 80.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburger au fromage grillé have?

The protein content in Hamburger au fromage grillé depends on the ingredients exists in it. On average, 454.13 gramme (454.13 grams) of Hamburger au fromage grillé contains approximately 66.07 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburger au fromage grillé, Download Nutribit app for healthier you!

How much sugar does a Hamburger au fromage grillé have?

On average, 454.13 gramme (454.13 grams) contains about 12.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger au fromage grillé.

How Much carbohydrates (carbs) is in Hamburger au fromage grillé?

The amount of carbohydrates (carbs) in Hamburger au fromage grillé depends on its serving size and preparation. On average, 454.13 gramme (454.13 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburger au fromage grillé.

How Much Fiber is in Hamburger au fromage grillé?

Hamburger au fromage grillé contains approximately 3.65 grams of fiber in 454.13 gramme (454.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger au fromage grillé for healthier you!

What vitamins and minerals are in a Hamburger au fromage grillé?

Vitamins in Hamburger au fromage grillé:

  • Vitamin A:Hamburger au fromage grillé has 4483.9687 IU of Vitamin A.
  • Vitamin B-12:Hamburger au fromage grillé has 6.0845 UG of Vitamin B-12.
  • Vitamin B-6:Hamburger au fromage grillé has 0.8617 mg of Vitamin B-6.
  • Vitamin C:Hamburger au fromage grillé has 5.23 mg of Vitamin C.
  • Vitamin D:Hamburger au fromage grillé has 221.9225 IU of Vitamin D.
  • Vitamin K:Hamburger au fromage grillé has 4.2 UG of Vitamin K.

Hamburger au fromage grillé contains following minerals:

  • Hamburger au fromage grillé has 1340.55mg of Calcium.
  • Hamburger au fromage grillé has 1997.3638mg of Sodium, Na.
  • Hamburger au fromage grillé has 1106.84mg of Potassium, K.
  • Hamburger au fromage grillé has 9.3008mg of Iron.

General

Does Hamburger au fromage grillé contain caffeine?

Hamburger au fromage grillé does not contain any caffeine.

Does Hamburger au fromage grillé contain alcohol?

Hamburger au fromage grillé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburger au fromage grillé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger au fromage grillé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburger au fromage grillé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburger au fromage grillé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger au fromage grillé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburger au fromage grillé for free?

Yes! Since Hamburger au fromage grillé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburger au fromage grillé with water tracking feature?

Nutribit automatically calculates the water content of Hamburger au fromage grillé and adds it to your daily hydration log. Simply log Hamburger au fromage grillé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburger au fromage grillé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburger au fromage grillé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburger au fromage grillé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburger au fromage grillé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburger au fromage grillé

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Hamburger au fromage grillé supports bone health.

  • Protein in Hamburger au fromage grillé plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hamburger au fromage grillé contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hamburger au fromage grillé is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Hamburger au fromage grillé helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A and Copper in Hamburger au fromage grillé boosts immune function.

  • Vitamin A in Hamburger au fromage grillé helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Hamburger au fromage grillé enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Hamburger au fromage grillé promotes healthy skin.

  • Vitamin A in Hamburger au fromage grillé supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Hamburger au fromage grillé contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Hamburger au fromage grillé supports heart health.

  • Vitamin B9 in Hamburger au fromage grillé helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Hamburger au fromage grillé helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Hamburger au fromage grillé supports bone health.

  • Calcium in Hamburger au fromage grillé is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Hamburger au fromage grillé helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Hamburger au fromage grillé supports muscle function.

  • Calcium in Hamburger au fromage grillé plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Hamburger au fromage grillé plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Hamburger au fromage grillé supports heart health.

  • Calcium in Hamburger au fromage grillé helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburger au fromage grillé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Hamburger au fromage grillé supports bone health.

  • Magnesium in Hamburger au fromage grillé helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hamburger au fromage grillé helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hamburger au fromage grillé aids muscle function.

  • Magnesium in Hamburger au fromage grillé helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hamburger au fromage grillé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Hamburger au fromage grillé provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hamburger au fromage grillé are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hamburger au fromage grillé supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hamburger au fromage grillé aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hamburger au fromage grillé helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hamburger au fromage grillé help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hamburger au fromage grillé helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hamburger au fromage grillé can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hamburger au fromage grillé aids weight management by helping you feel full longer.

Fiber-rich carbs from Hamburger au fromage grillé help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hamburger au fromage grillé enhances brain function and helps improve memory and focus.

Glucose from Hamburger au fromage grillé is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hamburger au fromage grillé boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hamburger au fromage grillé provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hamburger au fromage grillé promotes gut health by feeding beneficial gut bacteria.

Fiber in Hamburger au fromage grillé serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hamburger au fromage grillé improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hamburger au fromage grillé support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hamburger au fromage grillé helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hamburger au fromage grillé, help regulate blood pressure and reduce hypertension risk.

Protein in Hamburger au fromage grillé supports building and repairing tissues.

Builds and repairs tissues in Hamburger au fromage grillé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburger au fromage grillé supports immune function.

Supports immune function in Hamburger au fromage grillé is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburger au fromage grillé helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburger au fromage grillé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburger au fromage grillé provides energy.

Provides energy in Hamburger au fromage grillé can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburger au fromage grillé supports muscle growth and strength.

Supports muscle growth and strength in Hamburger au fromage grillé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburger au fromage grillé helps in weight management.

Helps in weight management in Hamburger au fromage grillé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburger au fromage grillé aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburger au fromage grillé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburger au fromage grillé improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburger au fromage grillé is essential for the health and growth of hair, skin, and nails.

Protein in Hamburger au fromage grillé regulates blood sugar levels.

Regulates blood sugar levels in Hamburger au fromage grillé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hamburger au fromage grillé supports eye health.

Vitamin A in Hamburger au fromage grillé is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hamburger au fromage grillé enhances reproductive health.

Vitamin A in Hamburger au fromage grillé plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hamburger au fromage grillé reduces the risk of certain cancers.

Vitamin A in Hamburger au fromage grillé helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hamburger au fromage grillé promotes healthy development during pregnancy.

Vitamin A in Hamburger au fromage grillé is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hamburger au fromage grillé maintains healthy mucous membranes.

Vitamin A in Hamburger au fromage grillé helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hamburger au fromage grillé improves wound healing.

Vitamin A in Hamburger au fromage grillé promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hamburger au fromage grillé may reduce the risk of macular degeneration.

Vitamin A in Hamburger au fromage grillé, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hamburger au fromage grillé supports brain health

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Vitamin B-6 in Hamburger au fromage grillé boosts immune function

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Vitamin B-6 in Hamburger au fromage grillé promotes red blood cell production

{{vitamin}} in Hamburger au fromage grillé promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hamburger au fromage grillé reduces symptoms of PMS

{{vitamin}} in Hamburger au fromage grillé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburger au fromage grillé supports heart health

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Vitamin B-6 in Hamburger au fromage grillé aids in protein metabolism

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Vitamin B-6 in Hamburger au fromage grillé improves mood and reduces depression

{{vitamin}} in Hamburger au fromage grillé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburger au fromage grillé supports healthy pregnancy

{{vitamin}} in Hamburger au fromage grillé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburger au fromage grillé helps prevent anemia

{{vitamin}} in Hamburger au fromage grillé helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hamburger au fromage grillé reduces nausea during pregnancy

{{vitamin}} in Hamburger au fromage grillé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hamburger au fromage grillé supports DNA synthesis.

Vitamin B9 in Hamburger au fromage grillé is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburger au fromage grillé promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburger au fromage grillé intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburger au fromage grillé helps prevent anemia.

Folate in Hamburger au fromage grillé helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburger au fromage grillé improves brain function.

Folate in Hamburger au fromage grillé plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburger au fromage grillé boosts immune function.

Adequate Boosts Immune Function in Hamburger au fromage grillé supports immune function by helping in the production of white blood cells.

Folate in Hamburger au fromage grillé promotes healthy skin and hair.

Vitamin B9 in Hamburger au fromage grillé aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburger au fromage grillé regulates mood and mental health.

Folate in Hamburger au fromage grillé helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburger au fromage grillé supports digestive health.

Folate in Hamburger au fromage grillé promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburger au fromage grillé supports red blood cell production

Vitamin B12 in Hamburger au fromage grillé plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburger au fromage grillé boosts energy levels

Vitamin B12 in Hamburger au fromage grillé aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburger au fromage grillé promotes brain health

Vitamin B12 in Hamburger au fromage grillé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburger au fromage grillé aids in DNA synthesis

Vitamin B12 in Hamburger au fromage grillé is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburger au fromage grillé improves mood and mental health

Vitamin B12 in Hamburger au fromage grillé helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburger au fromage grillé maintains healthy skin, hair, and nails

Vitamin B12 in Hamburger au fromage grillé contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburger au fromage grillé prevents birth defects

Vitamin B12 in Hamburger au fromage grillé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburger au fromage grillé reduces risk of macular degeneration

Vitamin B12 in Hamburger au fromage grillé lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburger au fromage grillé supports cardiovascular health

Vitamin B12 in Hamburger au fromage grillé helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Hamburger au fromage grillé boosts the immune system

Vitamin D in Hamburger au fromage grillé enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Hamburger au fromage grillé improves muscle function

Vitamin D in Hamburger au fromage grillé is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Hamburger au fromage grillé promotes cardiovascular health

Vitamin D in Hamburger au fromage grillé may help regulate blood pressure and support overall heart health.

Vitamin D in Hamburger au fromage grillé reduces the risk of certain diseases

Adequate levels of Vitamin D in Hamburger au fromage grillé are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Hamburger au fromage grillé supports mental health

Vitamin D in Hamburger au fromage grillé deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Hamburger au fromage grillé aids in weight management

Studies suggest Vitamin D in Hamburger au fromage grillé may help regulate body weight and reduce fat accumulation.

Vitamin D in Hamburger au fromage grillé improves insulin sensitivity

Vitamin D in Hamburger au fromage grillé plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Hamburger au fromage grillé supports prenatal health

Vitamin D in Hamburger au fromage grillé is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Hamburger au fromage grillé supports nerve transmission.

Calcium in Hamburger au fromage grillé is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburger au fromage grillé supports blood clotting.

Calcium in Hamburger au fromage grillé is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburger au fromage grillé supports hormonal secretion.

Calcium in Hamburger au fromage grillé regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburger au fromage grillé supports weight management.

Calcium in Hamburger au fromage grillé may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburger au fromage grillé supports dental health.

Calcium in Hamburger au fromage grillé strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburger au fromage grillé supports blood pressure regulation.

Calcium in Hamburger au fromage grillé, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburger au fromage grillé supports antioxidant protection.

Antioxidant Protection in Hamburger au fromage grillé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburger au fromage grillé supports thyroid function.

Thyroid Function in Hamburger au fromage grillé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburger au fromage grillé supports immune system health.

Immune System Support in Hamburger au fromage grillé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburger au fromage grillé supports cancer prevention.

Cancer Prevention in Hamburger au fromage grillé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburger au fromage grillé supports cognitive function.

Cognitive Function in Hamburger au fromage grillé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburger au fromage grillé supports skin health.

Skin Health in Hamburger au fromage grillé helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburger au fromage grillé supports reproductive health.

Reproductive Health in Hamburger au fromage grillé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburger au fromage grillé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburger au fromage grillé helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hamburger au fromage grillé promotes heart health.

Promotes Heart Health in Hamburger au fromage grillé helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hamburger au fromage grillé enhances nerve function.

Enhances Nerve Function in Hamburger au fromage grillé supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hamburger au fromage grillé improves sleep quality.

Improves Sleep Quality in Hamburger au fromage grillé regulates sleep patterns by supporting melatonin production.

Magnesium in Hamburger au fromage grillé supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hamburger au fromage grillé helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hamburger au fromage grillé reduces migraine frequency.

Reduces Migraine Frequency in Hamburger au fromage grillé may help reduce the frequency and severity of migraines.

Magnesium in Hamburger au fromage grillé promotes digestive health.

Promotes Digestive Health in Hamburger au fromage grillé supports bowel function and helps prevent constipation.

Magnesium in Hamburger au fromage grillé helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hamburger au fromage grillé calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hamburger au fromage grillé boosts protein synthesis.

Boosts Protein Synthesis in Hamburger au fromage grillé plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hamburger au fromage grillé supports fluid balance.

Maintains Fluid Balance in Hamburger au fromage grillé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburger au fromage grillé supports nerve function.

Supports Nerve Function in Hamburger au fromage grillé helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburger au fromage grillé helps regulate blood pressure.

Regulates Blood Pressure in Hamburger au fromage grillé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburger au fromage grillé aids nutrient absorption.

Improves Nutrient Absorption in Hamburger au fromage grillé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburger au fromage grillé helps balance pH levels.

Balances pH Levels in Hamburger au fromage grillé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Hamburger au fromage grillé supports fluid balance.

Fluid Balance in Hamburger au fromage grillé helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hamburger au fromage grillé supports nerve function.

Nerve Function in Hamburger au fromage grillé is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hamburger au fromage grillé reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hamburger au fromage grillé may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hamburger au fromage grillé helps regulate blood sugar.

Regulates Blood Sugar in Hamburger au fromage grillé helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Hamburger au fromage grillé reduces water retention.

Reduces Water Retention in Hamburger au fromage grillé helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hamburger au fromage grillé helps reduce hypertension.

Adequate Reduces Hypertension in Hamburger au fromage grillé intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Hamburger au fromage grillé supports red blood cell formation.

Copper in Hamburger au fromage grillé plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hamburger au fromage grillé promotes healthy bones and connective tissues.

Copper in Hamburger au fromage grillé is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hamburger au fromage grillé supports nervous system health.

Copper in Hamburger au fromage grillé is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hamburger au fromage grillé acts as an antioxidant.

Copper in Hamburger au fromage grillé is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hamburger au fromage grillé enhances iron absorption.

Copper in Hamburger au fromage grillé helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hamburger au fromage grillé maintains cardiovascular health.

Copper in Hamburger au fromage grillé helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hamburger au fromage grillé supports energy production.

Copper in Hamburger au fromage grillé plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hamburger au fromage grillé regulates blood pressure.

Copper in Hamburger au fromage grillé has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hamburger au fromage grillé boosts immune system

Boosts Immune System in Hamburger au fromage grillé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburger au fromage grillé promotes wound healing

Promotes Wound Healing in Hamburger au fromage grillé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburger au fromage grillé supports growth and development

Supports Growth and Development in Hamburger au fromage grillé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburger au fromage grillé improves skin health

Improves Skin Health in Hamburger au fromage grillé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburger au fromage grillé enhances brain function

Enhances Brain Function in Hamburger au fromage grillé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburger au fromage grillé regulates hormonal balance

Regulates Hormonal Balance in Hamburger au fromage grillé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburger au fromage grillé supports healthy vision

Supports Healthy Vision in Hamburger au fromage grillé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburger au fromage grillé improves digestive health

Improves Digestive Health in Hamburger au fromage grillé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburger au fromage grillé maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburger au fromage grillé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburger au fromage grillé reduces inflammation

Reduces Inflammation in Hamburger au fromage grillé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1230 calories?

The amount of exercise required to burn off 454.13 gramme Hamburger au fromage grillé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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