Fromage grillé au homard

Common Food

Total Energy

695

kcal

28.71

% from carbs

30.4

% from protein

40.89

% from fats

In 268.2 g

% daily value

Total Fat

31.2g

48%

Saturated

12.9g

64.6%

Polyunsaturated

8.2g

Monounsaturated

7.8g

Cholesterol

160.4mg

53.5%

Sodium, Na

1170.5mg

50.9%

Potassium, K

414.2mg

8.8%

Total Carbohydrates

49.3g

17.9%

Fiber

1.9g

6.7%

Sugars

4.3g

8.6%

Starch

37.6g

Protein

52.2g

104.4%

Water

129.7g

Ash

5.7g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.4g

Maltose

3.1g

Energy

2908kJ

Calcium, Ca

494.2mg

Iron, Fe

5.2mg

Magnesium, Mg

98.6mg

Phosphorus, P

604.3mg

Zinc, Zn

10.6mg

Copper, Cu

0.6mg

Manganese, Mn

0.5mg

Selenium, Se

99.9UG

Vitamin A, IU

637.3IU

Retinol

169UG

Vitamin A, RAE

172.5UG

Carotene, beta

43.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

13.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

39.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.5mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.6mg

Riboflavin

0.6mg

Niacin

9.7mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

117.6UG

Vitamin B-12

5.3UG

Choline, total

20.1mg

Vitamin K (phylloquinone)

24.5UG

Folic acid

57UG

Folate, food

60.7UG

Folate, DFE

157.6UG

Tryptophan

0.6g

Threonine

1.7g

Isoleucine

2.1g

Leucine

3.6g

Lysine

3.8g

Methionine

1.2g

Cystine

0.4g

Phenylalanine

2g

Tyrosine

1.6g

Valine

2.2g

Arginine

3.1g

Histidine

1.1g

Alanine

2.1g

Aspartic acid

4g

Glutamic acid

8.2g

Glycine

2.1g

Proline

2.4g

Serine

1.9g

SFA 4:0

0.5g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.8g

SFA 16:0

6.5g

SFA 18:0

2.6g

MUFA 18:1

7g

PUFA 18:2

6.4g

PUFA 18:3

1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.4g

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14.1mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

6g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fromage grillé au homard

A typical serving 268.18 gramme of Fromage grillé au homard (268.18 grams) contains approximately 695.0027 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fromage grillé au homard depends on the ingredients and preparation method. On average, one serving 268.18 gramme (268.18 grams) of Fromage grillé au homard contains approximately 31.207 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fromage grillé au homard depends on the ingredients exists in it. On average, 268.18 gramme of Fromage grillé au homard (about 268.18 grams) contains approximately 52.2211 grams of protein.

On average, 268.18 gramme (about 268.18 grams) contains about 4.2936 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 268.18 gramme (about 268.18 grams) contains about 49.301 grams of carbohydrates.

Fromage grillé au homard contains approximately 1.8711 grams of fiber in 268.18 gramme (about 268.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 695 calories?

The amount of exercise required to burn off 268.18 gramme Fromage grillé au homard

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.