Panais rôtis

Common Food

Total Energy

148.4

kcal

66.07

% from carbs

5.34

% from protein

28.59

% from fats

In 159 g

% daily value

Total Fat

5g

7.7%

Saturated

0.7g

3.5%

Polyunsaturated

0.5g

Monounsaturated

3.5g

Sodium, Na

1158.5mg

50.4%

Potassium, K

564.9mg

12%

Total Carbohydrates

26g

9.5%

Fiber

6.2g

22%

Sugars

7.3g

14.5%

Protein

2.1g

4.1%

Water

122.1g

Ash

3.8g

Energy

623.8kJ

Calcium, Ca

59.3mg

Iron, Fe

1mg

Magnesium, Mg

44.9mg

Phosphorus, P

105.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.5mg

Selenium, Se

2.6UG

Vitamin A, IU

73.2IU

Vitamin A, RAE

3.7UG

Carotene, beta

43.9UG

Vitamin E (alpha-tocopherol)

2.2mg

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

48.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

20.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

89UG

Choline, total

41mg

Vitamin K (phylloquinone)

18.7UG

Folate, food

89UG

Folate, DFE

89UG

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

3.4g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

10.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panais rôtis

A typical serving 158.95 gramme of Panais rôtis (158.95 grams) contains approximately 148.3935 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panais rôtis depends on the ingredients and preparation method. On average, one serving 158.95 gramme (158.95 grams) of Panais rôtis contains approximately 4.9727 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panais rôtis depends on the ingredients exists in it. On average, 158.95 gramme of Panais rôtis (about 158.95 grams) contains approximately 2.0607 grams of protein.

On average, 158.95 gramme (about 158.95 grams) contains about 7.267 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 158.95 gramme (about 158.95 grams) contains about 26.0168 grams of carbohydrates.

Panais rôtis contains approximately 6.1726 grams of fiber in 158.95 gramme (about 158.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 158.95 gramme Panais rôtis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.