Soupe de panais
Common Food
10.15
% from protein50.19
% from carbs50.19
% from fatNutrition Facts
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Soupe de panais Nutrients FAQs
Nutrients
- Vitamin A:Soupe de panais has 6557.9373 IU of Vitamin A.
- Vitamin B-12:Soupe de panais has 0.2188 UG of Vitamin B-12.
- Vitamin B-6:Soupe de panais has 0.3785 mg of Vitamin B-6.
- Vitamin C:Soupe de panais has 25.319 mg of Vitamin C.
- Vitamin D:Soupe de panais has 33.2546 IU of Vitamin D.
- Vitamin K:Soupe de panais has 0.4067 UG of Vitamin K.
- Soupe de panais has 153.1606mg of Calcium.
- Soupe de panais has 681.8434mg of Sodium, Na.
- Soupe de panais has 1018.2869mg of Potassium, K.
- Soupe de panais has 1.6035mg of Iron.
What is the calorie content of Soupe de panais?
A typical serving 462 gramme (462 grams) of Soupe de panais contains approximately 336 calories.
You can check the exact calorie content by logging Soupe de panais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe de panais have?
The amount of fat in Soupe de panais depends on the ingredients and preparation method. On average, one serving 462 gramme (462 grams) of Soupe de panais contains approximately 15.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe de panais have?
The protein content in Soupe de panais depends on the ingredients exists in it. On average, 462 gramme (462 grams) of Soupe de panais contains approximately 8.81 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe de panais, Download Nutribit app for healthier you!
How much sugar does a Soupe de panais have?
On average, 462 gramme (462 grams) contains about 17.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe de panais.
How Much carbohydrates (carbs) is in Soupe de panais?
The amount of carbohydrates (carbs) in Soupe de panais depends on its serving size and preparation. On average, 462 gramme (462 grams) contains about 43.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe de panais.
How Much Fiber is in Soupe de panais?
Soupe de panais contains approximately 8.01 grams of fiber in 462 gramme (462 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe de panais for healthier you!
What vitamins and minerals are in a Soupe de panais?
Vitamins in Soupe de panais:
Soupe de panais contains following minerals:
General
Does Soupe de panais contain caffeine?
Soupe de panais does not contain any caffeine.
Does Soupe de panais contain alcohol?
Soupe de panais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soupe de panais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe de panais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe de panais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe de panais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe de panais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe de panais for free?
Yes! Since Soupe de panais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe de panais with water tracking feature?
Nutribit automatically calculates the water content of Soupe de panais and adds it to your daily hydration log. Simply log Soupe de panais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe de panais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe de panais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe de panais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe de panais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe de panais
Fiber, Folate and Potassium, K in Soupe de panais supports heart health.
Soluble fiber in Soupe de panais can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Soupe de panais helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Soupe de panais helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin A in Soupe de panais supports bone health.
Protein in Soupe de panais plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Soupe de panais contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Soupe de panais regulates blood sugar.
Fiber in Soupe de panais helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Soupe de panais helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Soupe de panais boosts immune function.
Fiber in Soupe de panais supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Soupe de panais supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Soupe de panais boosts immune function.
Vitamin A in Soupe de panais helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Soupe de panais enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Soupe de panais promotes healthy skin.
Vitamin A in Soupe de panais supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Soupe de panais contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Soupe de panais supports bone health.
Calcium in Soupe de panais is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Soupe de panais helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Soupe de panais supports muscle function.
Calcium in Soupe de panais plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Soupe de panais plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Soupe de panais supports heart health.
Calcium in Soupe de panais helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Soupe de panais helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Soupe de panais supports bone health.
Magnesium in Soupe de panais helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Soupe de panais helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Soupe de panais aids muscle function.
Magnesium in Soupe de panais helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Soupe de panais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Soupe de panais provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soupe de panais are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soupe de panais supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soupe de panais aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soupe de panais helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soupe de panais help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soupe de panais helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soupe de panais can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soupe de panais aids weight management by helping you feel full longer.
Fiber-rich carbs from Soupe de panais help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soupe de panais enhances brain function and helps improve memory and focus.
Glucose from Soupe de panais is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soupe de panais boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soupe de panais provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soupe de panais promotes gut health by feeding beneficial gut bacteria.
Fiber in Soupe de panais serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soupe de panais improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soupe de panais support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soupe de panais helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soupe de panais, help regulate blood pressure and reduce hypertension risk.
Protein in Soupe de panais supports building and repairing tissues.
Builds and repairs tissues in Soupe de panais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soupe de panais supports immune function.
Supports immune function in Soupe de panais is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soupe de panais helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soupe de panais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soupe de panais provides energy.
Provides energy in Soupe de panais can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soupe de panais supports muscle growth and strength.
Supports muscle growth and strength in Soupe de panais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soupe de panais helps in weight management.
Helps in weight management in Soupe de panais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soupe de panais aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soupe de panais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soupe de panais improves skin, hair, and nails.
Improves skin, hair, and nails in Soupe de panais is essential for the health and growth of hair, skin, and nails.
Protein in Soupe de panais regulates blood sugar levels.
Regulates blood sugar levels in Soupe de panais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soupe de panais supports digestion.
Fiber in Soupe de panais aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soupe de panais aids in weight management.
Fiber-rich foods in Soupe de panais increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soupe de panais promotes gut health.
Fiber in Soupe de panais acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soupe de panais lowers the risk of colon cancer.
A high-fiber diet from Soupe de panais is linked to a reduced risk of colon cancer.
Fiber in Soupe de panais improves skin health.
Fiber in Soupe de panais helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soupe de panais helps lower blood pressure.
Adequate fiber in Soupe de panais may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soupe de panais reduces the risk of type 2 diabetes.
Fiber in Soupe de panais can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Soupe de panais supports eye health.
Vitamin A in Soupe de panais is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Soupe de panais enhances reproductive health.
Vitamin A in Soupe de panais plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Soupe de panais reduces the risk of certain cancers.
Vitamin A in Soupe de panais helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Soupe de panais promotes healthy development during pregnancy.
Vitamin A in Soupe de panais is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Soupe de panais maintains healthy mucous membranes.
Vitamin A in Soupe de panais helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Soupe de panais improves wound healing.
Vitamin A in Soupe de panais promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Soupe de panais may reduce the risk of macular degeneration.
Vitamin A in Soupe de panais, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Soupe de panais supports brain health
{{vitamin}} in Soupe de panais supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Soupe de panais boosts immune function
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Vitamin B-6 in Soupe de panais promotes red blood cell production
{{vitamin}} in Soupe de panais promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Soupe de panais reduces symptoms of PMS
{{vitamin}} in Soupe de panais reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Soupe de panais supports heart health
{{vitamin}} in Soupe de panais supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Soupe de panais aids in protein metabolism
{{vitamin}} in Soupe de panais aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Soupe de panais improves mood and reduces depression
{{vitamin}} in Soupe de panais improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Soupe de panais supports healthy pregnancy
{{vitamin}} in Soupe de panais supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Soupe de panais helps prevent anemia
{{vitamin}} in Soupe de panais helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Soupe de panais reduces nausea during pregnancy
{{vitamin}} in Soupe de panais reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Soupe de panais supports DNA synthesis.
Vitamin B9 in Soupe de panais is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Soupe de panais promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Soupe de panais intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Soupe de panais helps prevent anemia.
Folate in Soupe de panais helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Soupe de panais improves brain function.
Folate in Soupe de panais plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Soupe de panais promotes healthy skin and hair.
Vitamin B9 in Soupe de panais aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Soupe de panais regulates mood and mental health.
Folate in Soupe de panais helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Soupe de panais supports digestive health.
Folate in Soupe de panais promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Soupe de panais supports nerve transmission.
Calcium in Soupe de panais is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soupe de panais supports blood clotting.
Calcium in Soupe de panais is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soupe de panais supports hormonal secretion.
Calcium in Soupe de panais regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soupe de panais supports weight management.
Calcium in Soupe de panais may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soupe de panais supports dental health.
Calcium in Soupe de panais strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soupe de panais supports blood pressure regulation.
Calcium in Soupe de panais, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Soupe de panais supports antioxidant protection.
Antioxidant Protection in Soupe de panais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Soupe de panais supports thyroid function.
Thyroid Function in Soupe de panais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Soupe de panais supports immune system health.
Immune System Support in Soupe de panais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Soupe de panais supports cancer prevention.
Cancer Prevention in Soupe de panais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Soupe de panais supports cognitive function.
Cognitive Function in Soupe de panais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Soupe de panais supports skin health.
Skin Health in Soupe de panais helps protect the skin from UV damage and supports wound healing.
Selenium in Soupe de panais supports reproductive health.
Reproductive Health in Soupe de panais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Soupe de panais provides anti-inflammatory effects.
Anti-Inflammatory Effects in Soupe de panais helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Soupe de panais promotes heart health.
Promotes Heart Health in Soupe de panais helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Soupe de panais enhances nerve function.
Enhances Nerve Function in Soupe de panais supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Soupe de panais improves sleep quality.
Improves Sleep Quality in Soupe de panais regulates sleep patterns by supporting melatonin production.
Magnesium in Soupe de panais supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Soupe de panais helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Soupe de panais reduces migraine frequency.
Reduces Migraine Frequency in Soupe de panais may help reduce the frequency and severity of migraines.
Magnesium in Soupe de panais promotes digestive health.
Promotes Digestive Health in Soupe de panais supports bowel function and helps prevent constipation.
Magnesium in Soupe de panais helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Soupe de panais calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Soupe de panais boosts protein synthesis.
Boosts Protein Synthesis in Soupe de panais plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Soupe de panais supports fluid balance.
Maintains Fluid Balance in Soupe de panais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe de panais supports nerve function.
Supports Nerve Function in Soupe de panais helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe de panais helps regulate blood pressure.
Regulates Blood Pressure in Soupe de panais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe de panais aids nutrient absorption.
Improves Nutrient Absorption in Soupe de panais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe de panais helps balance pH levels.
Balances pH Levels in Soupe de panais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Soupe de panais supports fluid balance.
Fluid Balance in Soupe de panais helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Soupe de panais supports nerve function.
Nerve Function in Soupe de panais is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Soupe de panais reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Soupe de panais may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Soupe de panais reduces water retention.
Reduces Water Retention in Soupe de panais helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Soupe de panais helps reduce hypertension.
Adequate Reduces Hypertension in Soupe de panais intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Soupe de panais supports red blood cell formation.
Copper in Soupe de panais plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Soupe de panais promotes healthy bones and connective tissues.
Copper in Soupe de panais is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Soupe de panais supports nervous system health.
Copper in Soupe de panais is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Soupe de panais acts as an antioxidant.
Copper in Soupe de panais is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Soupe de panais enhances iron absorption.
Copper in Soupe de panais helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Soupe de panais maintains cardiovascular health.
Copper in Soupe de panais helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Soupe de panais supports energy production.
Copper in Soupe de panais plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Soupe de panais regulates blood pressure.
Copper in Soupe de panais has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 336 calories?
The amount of exercise required to burn off 462 gramme Soupe de panais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.