Pancakes au potiron
Common Food
11.56
% from protein65.48
% from carbs65.48
% from fatNutrition Facts
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Pancakes au potiron Nutrients FAQs
Nutrients
- Vitamin A:Pancakes au potiron has 3387.8738 IU of Vitamin A.
- Vitamin B-12:Pancakes au potiron has 0.3069 UG of Vitamin B-12.
- Vitamin B-6:Pancakes au potiron has 0.0869 mg of Vitamin B-6.
- Vitamin C:Pancakes au potiron has 4.0155 mg of Vitamin C.
- Vitamin D:Pancakes au potiron has 31.333 IU of Vitamin D.
- Pancakes au potiron has 193.664mg of Calcium.
- Pancakes au potiron has 615.745mg of Sodium, Na.
- Pancakes au potiron has 295.3555mg of Potassium, K.
- Pancakes au potiron has 1.217mg of Iron.
What is the calorie content of Pancakes au potiron?
A typical serving 168.4 gramme (168.4 grams) of Pancakes au potiron contains approximately 273 calories.
You can check the exact calorie content by logging Pancakes au potiron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancakes au potiron have?
The amount of fat in Pancakes au potiron depends on the ingredients and preparation method. On average, one serving 168.4 gramme (168.4 grams) of Pancakes au potiron contains approximately 6.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancakes au potiron have?
The protein content in Pancakes au potiron depends on the ingredients exists in it. On average, 168.4 gramme (168.4 grams) of Pancakes au potiron contains approximately 7.88 grams of protein.
Know your exact protein requirement and how much protein you get from Pancakes au potiron, Download Nutribit app for healthier you!
How much sugar does a Pancakes au potiron have?
On average, 168.4 gramme (168.4 grams) contains about 7.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancakes au potiron.
How Much carbohydrates (carbs) is in Pancakes au potiron?
The amount of carbohydrates (carbs) in Pancakes au potiron depends on its serving size and preparation. On average, 168.4 gramme (168.4 grams) contains about 44.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancakes au potiron.
How Much Fiber is in Pancakes au potiron?
Pancakes au potiron contains approximately 1.34 grams of fiber in 168.4 gramme (168.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancakes au potiron for healthier you!
What vitamins and minerals are in a Pancakes au potiron?
Vitamins in Pancakes au potiron:
Pancakes au potiron contains following minerals:
General
Does Pancakes au potiron contain caffeine?
Pancakes au potiron does not contain any caffeine.
Does Pancakes au potiron contain alcohol?
Pancakes au potiron does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancakes au potiron?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancakes au potiron and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancakes au potiron quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancakes au potiron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancakes au potiron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancakes au potiron for free?
Yes! Since Pancakes au potiron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancakes au potiron with water tracking feature?
Nutribit automatically calculates the water content of Pancakes au potiron and adds it to your daily hydration log. Simply log Pancakes au potiron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancakes au potiron as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancakes au potiron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancakes au potiron nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancakes au potiron data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancakes au potiron
Protein and Vitamin A in Pancakes au potiron supports bone health.
Protein in Pancakes au potiron plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pancakes au potiron contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Pancakes au potiron supports heart health.
Calcium in Pancakes au potiron helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pancakes au potiron helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pancakes au potiron provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pancakes au potiron are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pancakes au potiron supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pancakes au potiron aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pancakes au potiron helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pancakes au potiron help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pancakes au potiron helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pancakes au potiron can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pancakes au potiron aids weight management by helping you feel full longer.
Fiber-rich carbs from Pancakes au potiron help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pancakes au potiron enhances brain function and helps improve memory and focus.
Glucose from Pancakes au potiron is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pancakes au potiron boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pancakes au potiron provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pancakes au potiron promotes gut health by feeding beneficial gut bacteria.
Fiber in Pancakes au potiron serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pancakes au potiron improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pancakes au potiron support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pancakes au potiron helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pancakes au potiron, help regulate blood pressure and reduce hypertension risk.
Protein in Pancakes au potiron supports building and repairing tissues.
Builds and repairs tissues in Pancakes au potiron is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pancakes au potiron supports immune function.
Supports immune function in Pancakes au potiron is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pancakes au potiron helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pancakes au potiron is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pancakes au potiron provides energy.
Provides energy in Pancakes au potiron can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pancakes au potiron supports muscle growth and strength.
Supports muscle growth and strength in Pancakes au potiron is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pancakes au potiron helps in weight management.
Helps in weight management in Pancakes au potiron promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pancakes au potiron aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pancakes au potiron is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pancakes au potiron improves skin, hair, and nails.
Improves skin, hair, and nails in Pancakes au potiron is essential for the health and growth of hair, skin, and nails.
Protein in Pancakes au potiron regulates blood sugar levels.
Regulates blood sugar levels in Pancakes au potiron helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pancakes au potiron supports eye health.
Vitamin A in Pancakes au potiron is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pancakes au potiron boosts immune function.
Vitamin A in Pancakes au potiron helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pancakes au potiron promotes healthy skin.
Vitamin A in Pancakes au potiron supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pancakes au potiron enhances reproductive health.
Vitamin A in Pancakes au potiron plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pancakes au potiron reduces the risk of certain cancers.
Vitamin A in Pancakes au potiron helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pancakes au potiron promotes healthy development during pregnancy.
Vitamin A in Pancakes au potiron is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pancakes au potiron maintains healthy mucous membranes.
Vitamin A in Pancakes au potiron helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pancakes au potiron improves wound healing.
Vitamin A in Pancakes au potiron promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pancakes au potiron may reduce the risk of macular degeneration.
Vitamin A in Pancakes au potiron, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pancakes au potiron supports bone health.
Calcium in Pancakes au potiron is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pancakes au potiron supports muscle function.
Calcium in Pancakes au potiron plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pancakes au potiron supports nerve transmission.
Calcium in Pancakes au potiron is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pancakes au potiron supports blood clotting.
Calcium in Pancakes au potiron is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pancakes au potiron supports hormonal secretion.
Calcium in Pancakes au potiron regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pancakes au potiron supports weight management.
Calcium in Pancakes au potiron may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pancakes au potiron supports dental health.
Calcium in Pancakes au potiron strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pancakes au potiron supports blood pressure regulation.
Calcium in Pancakes au potiron, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pancakes au potiron supports antioxidant protection.
Antioxidant Protection in Pancakes au potiron helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pancakes au potiron supports thyroid function.
Thyroid Function in Pancakes au potiron helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pancakes au potiron supports immune system health.
Immune System Support in Pancakes au potiron enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pancakes au potiron supports cancer prevention.
Cancer Prevention in Pancakes au potiron helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pancakes au potiron supports cognitive function.
Cognitive Function in Pancakes au potiron may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pancakes au potiron supports skin health.
Skin Health in Pancakes au potiron helps protect the skin from UV damage and supports wound healing.
Selenium in Pancakes au potiron supports reproductive health.
Reproductive Health in Pancakes au potiron regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pancakes au potiron provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pancakes au potiron helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pancakes au potiron supports fluid balance.
Maintains Fluid Balance in Pancakes au potiron helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pancakes au potiron supports nerve function.
Supports Nerve Function in Pancakes au potiron helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pancakes au potiron helps regulate blood pressure.
Regulates Blood Pressure in Pancakes au potiron helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pancakes au potiron supports muscle function.
Aids Muscle Function in Pancakes au potiron helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pancakes au potiron aids nutrient absorption.
Improves Nutrient Absorption in Pancakes au potiron assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pancakes au potiron helps balance pH levels.
Balances pH Levels in Pancakes au potiron helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pancakes au potiron supports bone health.
Supports Bone Health in Pancakes au potiron helps retain calcium and prevent the loss of bone density over time.
How to burn 273 calories?
The amount of exercise required to burn off 168.4 gramme Pancakes au potiron
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.