Aubergines rôties au parmesan
Common Food
21.67
% from protein34.78
% from carbs34.78
% from fatNutrition Facts
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Aubergines rôties au parmesan Nutrients FAQs
Nutrients
- Vitamin A:Aubergines rôties au parmesan has 746.4597 IU of Vitamin A.
- Vitamin B-12:Aubergines rôties au parmesan has 0.8823 UG of Vitamin B-12.
- Vitamin B-6:Aubergines rôties au parmesan has 0.2261 mg of Vitamin B-6.
- Vitamin C:Aubergines rôties au parmesan has 2.603 mg of Vitamin C.
- Vitamin D:Aubergines rôties au parmesan has 11.7911 IU of Vitamin D.
- Vitamin K:Aubergines rôties au parmesan has 0.2536 UG of Vitamin K.
- Aubergines rôties au parmesan has 237.2086mg of Calcium.
- Aubergines rôties au parmesan has 1186.7412mg of Sodium, Na.
- Aubergines rôties au parmesan has 372.8772mg of Potassium, K.
- Aubergines rôties au parmesan has 1.4431mg of Iron.
What is the calorie content of Aubergines rôties au parmesan?
A typical serving 199.9 gramme (199.9 grams) of Aubergines rôties au parmesan contains approximately 217 calories.
You can check the exact calorie content by logging Aubergines rôties au parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aubergines rôties au parmesan have?
The amount of fat in Aubergines rôties au parmesan depends on the ingredients and preparation method. On average, one serving 199.9 gramme (199.9 grams) of Aubergines rôties au parmesan contains approximately 10.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aubergines rôties au parmesan have?
The protein content in Aubergines rôties au parmesan depends on the ingredients exists in it. On average, 199.9 gramme (199.9 grams) of Aubergines rôties au parmesan contains approximately 11.91 grams of protein.
Know your exact protein requirement and how much protein you get from Aubergines rôties au parmesan, Download Nutribit app for healthier you!
How much sugar does a Aubergines rôties au parmesan have?
On average, 199.9 gramme (199.9 grams) contains about 6.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergines rôties au parmesan.
How Much carbohydrates (carbs) is in Aubergines rôties au parmesan?
The amount of carbohydrates (carbs) in Aubergines rôties au parmesan depends on its serving size and preparation. On average, 199.9 gramme (199.9 grams) contains about 19.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aubergines rôties au parmesan.
How Much Fiber is in Aubergines rôties au parmesan?
Aubergines rôties au parmesan contains approximately 3.65 grams of fiber in 199.9 gramme (199.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergines rôties au parmesan for healthier you!
What vitamins and minerals are in a Aubergines rôties au parmesan?
Vitamins in Aubergines rôties au parmesan:
Aubergines rôties au parmesan contains following minerals:
General
Does Aubergines rôties au parmesan contain caffeine?
Aubergines rôties au parmesan does not contain any caffeine.
Does Aubergines rôties au parmesan contain alcohol?
Aubergines rôties au parmesan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aubergines rôties au parmesan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergines rôties au parmesan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aubergines rôties au parmesan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aubergines rôties au parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergines rôties au parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aubergines rôties au parmesan for free?
Yes! Since Aubergines rôties au parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aubergines rôties au parmesan with water tracking feature?
Nutribit automatically calculates the water content of Aubergines rôties au parmesan and adds it to your daily hydration log. Simply log Aubergines rôties au parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aubergines rôties au parmesan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aubergines rôties au parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aubergines rôties au parmesan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aubergines rôties au parmesan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aubergines rôties au parmesan
Protein and Vitamin B-12 in Aubergines rôties au parmesan supports bone health.
Protein in Aubergines rôties au parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Aubergines rôties au parmesan is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Aubergines rôties au parmesan supports heart health.
Calcium in Aubergines rôties au parmesan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Aubergines rôties au parmesan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Aubergines rôties au parmesan supports building and repairing tissues.
Builds and repairs tissues in Aubergines rôties au parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aubergines rôties au parmesan supports immune function.
Supports immune function in Aubergines rôties au parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aubergines rôties au parmesan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aubergines rôties au parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aubergines rôties au parmesan provides energy.
Provides energy in Aubergines rôties au parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aubergines rôties au parmesan supports muscle growth and strength.
Supports muscle growth and strength in Aubergines rôties au parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aubergines rôties au parmesan helps in weight management.
Helps in weight management in Aubergines rôties au parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aubergines rôties au parmesan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aubergines rôties au parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aubergines rôties au parmesan improves skin, hair, and nails.
Improves skin, hair, and nails in Aubergines rôties au parmesan is essential for the health and growth of hair, skin, and nails.
Protein in Aubergines rôties au parmesan regulates blood sugar levels.
Regulates blood sugar levels in Aubergines rôties au parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Aubergines rôties au parmesan supports red blood cell production
Vitamin B12 in Aubergines rôties au parmesan plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Aubergines rôties au parmesan boosts energy levels
Vitamin B12 in Aubergines rôties au parmesan aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Aubergines rôties au parmesan promotes brain health
Vitamin B12 in Aubergines rôties au parmesan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Aubergines rôties au parmesan aids in DNA synthesis
Vitamin B12 in Aubergines rôties au parmesan is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Aubergines rôties au parmesan improves mood and mental health
Vitamin B12 in Aubergines rôties au parmesan helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Aubergines rôties au parmesan maintains healthy skin, hair, and nails
Vitamin B12 in Aubergines rôties au parmesan contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Aubergines rôties au parmesan prevents birth defects
Vitamin B12 in Aubergines rôties au parmesan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Aubergines rôties au parmesan reduces risk of macular degeneration
Vitamin B12 in Aubergines rôties au parmesan lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Aubergines rôties au parmesan supports cardiovascular health
Vitamin B12 in Aubergines rôties au parmesan helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Aubergines rôties au parmesan supports bone health.
Calcium in Aubergines rôties au parmesan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Aubergines rôties au parmesan supports muscle function.
Calcium in Aubergines rôties au parmesan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Aubergines rôties au parmesan supports nerve transmission.
Calcium in Aubergines rôties au parmesan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Aubergines rôties au parmesan supports blood clotting.
Calcium in Aubergines rôties au parmesan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Aubergines rôties au parmesan supports hormonal secretion.
Calcium in Aubergines rôties au parmesan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Aubergines rôties au parmesan supports weight management.
Calcium in Aubergines rôties au parmesan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Aubergines rôties au parmesan supports dental health.
Calcium in Aubergines rôties au parmesan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Aubergines rôties au parmesan supports blood pressure regulation.
Calcium in Aubergines rôties au parmesan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Aubergines rôties au parmesan supports antioxidant protection.
Antioxidant Protection in Aubergines rôties au parmesan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Aubergines rôties au parmesan supports thyroid function.
Thyroid Function in Aubergines rôties au parmesan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Aubergines rôties au parmesan supports immune system health.
Immune System Support in Aubergines rôties au parmesan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Aubergines rôties au parmesan supports cancer prevention.
Cancer Prevention in Aubergines rôties au parmesan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Aubergines rôties au parmesan supports cognitive function.
Cognitive Function in Aubergines rôties au parmesan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Aubergines rôties au parmesan supports skin health.
Skin Health in Aubergines rôties au parmesan helps protect the skin from UV damage and supports wound healing.
Selenium in Aubergines rôties au parmesan supports reproductive health.
Reproductive Health in Aubergines rôties au parmesan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Aubergines rôties au parmesan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Aubergines rôties au parmesan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Aubergines rôties au parmesan supports fluid balance.
Maintains Fluid Balance in Aubergines rôties au parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aubergines rôties au parmesan supports nerve function.
Supports Nerve Function in Aubergines rôties au parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aubergines rôties au parmesan helps regulate blood pressure.
Regulates Blood Pressure in Aubergines rôties au parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aubergines rôties au parmesan supports muscle function.
Aids Muscle Function in Aubergines rôties au parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aubergines rôties au parmesan aids nutrient absorption.
Improves Nutrient Absorption in Aubergines rôties au parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aubergines rôties au parmesan helps balance pH levels.
Balances pH Levels in Aubergines rôties au parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aubergines rôties au parmesan supports bone health.
Supports Bone Health in Aubergines rôties au parmesan helps retain calcium and prevent the loss of bone density over time.
Zinc in Aubergines rôties au parmesan boosts immune system
Boosts Immune System in Aubergines rôties au parmesan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aubergines rôties au parmesan promotes wound healing
Promotes Wound Healing in Aubergines rôties au parmesan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aubergines rôties au parmesan supports growth and development
Supports Growth and Development in Aubergines rôties au parmesan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aubergines rôties au parmesan improves skin health
Improves Skin Health in Aubergines rôties au parmesan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Aubergines rôties au parmesan enhances brain function
Enhances Brain Function in Aubergines rôties au parmesan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aubergines rôties au parmesan regulates hormonal balance
Regulates Hormonal Balance in Aubergines rôties au parmesan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aubergines rôties au parmesan supports healthy vision
Supports Healthy Vision in Aubergines rôties au parmesan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aubergines rôties au parmesan improves digestive health
Improves Digestive Health in Aubergines rôties au parmesan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aubergines rôties au parmesan maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aubergines rôties au parmesan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aubergines rôties au parmesan reduces inflammation
Reduces Inflammation in Aubergines rôties au parmesan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 217 calories?
The amount of exercise required to burn off 199.9 gramme Aubergines rôties au parmesan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.