Pesto de tomates

Common Food

Total Energy

134.1

kcal

19.01

% from carbs

8.23

% from protein

72.77

% from fats

In 29.2 g

% daily value

Total Fat

11.4g

17.6%

Saturated

2.1g

10.5%

Polyunsaturated

1.2g

Monounsaturated

7.5g

Cholesterol

3.9mg

1.3%

Sodium, Na

147mg

6.4%

Potassium, K

374.9mg

8%

Total Carbohydrates

6.7g

2.4%

Fiber

1.3g

4.8%

Sugars

3.9g

7.8%

Protein

2.9g

5.8%

Water

6.4g

Ash

1.8g

Energy

560.9kJ

Calcium, Ca

58mg

Iron, Fe

1.1mg

Magnesium, Mg

24.1mg

Phosphorus, P

68.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

2.2UG

Vitamin A, IU

337.5IU

Retinol

11.6UG

Vitamin A, RAE

26.6UG

Carotene, beta

178.4UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

1.8UG

Lycopene

4728.8UG

Lutein + zeaxanthin

363.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

9.9UG

Vitamin B-12

0.1UG

Choline, total

12mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

26.4UG

Folate, food

9.9UG

Folate, DFE

9.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

0.3g

MUFA 18:1

7.3g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

21.7mg

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto de tomates

A typical serving 29.2 gramme of Pesto de tomates (29.2 grams) contains approximately 134.0885 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto de tomates depends on the ingredients and preparation method. On average, one serving 29.2 gramme (29.2 grams) of Pesto de tomates contains approximately 11.4094 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto de tomates depends on the ingredients exists in it. On average, 29.2 gramme of Pesto de tomates (about 29.2 grams) contains approximately 2.9006 grams of protein.

On average, 29.2 gramme (about 29.2 grams) contains about 3.8927 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 29.2 gramme (about 29.2 grams) contains about 6.6585 grams of carbohydrates.

Pesto de tomates contains approximately 1.3402 grams of fiber in 29.2 gramme (about 29.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 134 calories?

The amount of exercise required to burn off 29.2 gramme Pesto de tomates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.