Puré de tomates kenianos
Common Food
16.71
% from protein66.26
% from carbs66.26
% from fatNutrition Facts
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Puré de tomates kenianos Nutrients FAQs
Nutrients
- Vitamin A:Puré de tomates kenianos has 5130.3858 IU of Vitamin A.
- Vitamin B-6:Puré de tomates kenianos has 0.5347 mg of Vitamin B-6.
- Vitamin C:Puré de tomates kenianos has 19.292 mg of Vitamin C.
- Puré de tomates kenianos has 93.1906mg of Calcium.
- Puré de tomates kenianos has 242.3181mg of Sodium, Na.
- Puré de tomates kenianos has 987.7711mg of Potassium, K.
- Puré de tomates kenianos has 4.2406mg of Iron.
What is the calorie content of Puré de tomates kenianos?
A typical serving 1 taza (250.11 grams) of Puré de tomates kenianos contains approximately 232 calories.
You can check the exact calorie content by logging Puré de tomates kenianos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puré de tomates kenianos have?
The amount of fat in Puré de tomates kenianos depends on the ingredients and preparation method. On average, one serving 1 taza (250.11 grams) of Puré de tomates kenianos contains approximately 4.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puré de tomates kenianos have?
The protein content in Puré de tomates kenianos depends on the ingredients exists in it. On average, 1 taza (250.11 grams) of Puré de tomates kenianos contains approximately 10.31 grams of protein.
Know your exact protein requirement and how much protein you get from Puré de tomates kenianos, Download Nutribit app for healthier you!
How much sugar does a Puré de tomates kenianos have?
On average, 1 taza (250.11 grams) contains about 7.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puré de tomates kenianos.
How Much carbohydrates (carbs) is in Puré de tomates kenianos?
The amount of carbohydrates (carbs) in Puré de tomates kenianos depends on its serving size and preparation. On average, 1 taza (250.11 grams) contains about 40.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puré de tomates kenianos.
How Much Fiber is in Puré de tomates kenianos?
Puré de tomates kenianos contains approximately 9.17 grams of fiber in 1 taza (250.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puré de tomates kenianos for healthier you!
What vitamins and minerals are in a Puré de tomates kenianos?
Vitamins in Puré de tomates kenianos:
Puré de tomates kenianos contains following minerals:
General
Does Puré de tomates kenianos contain caffeine?
Puré de tomates kenianos does not contain any caffeine.
Does Puré de tomates kenianos contain alcohol?
Puré de tomates kenianos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puré de tomates kenianos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré de tomates kenianos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puré de tomates kenianos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puré de tomates kenianos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré de tomates kenianos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puré de tomates kenianos for free?
Yes! Since Puré de tomates kenianos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puré de tomates kenianos with water tracking feature?
Nutribit automatically calculates the water content of Puré de tomates kenianos and adds it to your daily hydration log. Simply log Puré de tomates kenianos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puré de tomates kenianos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puré de tomates kenianos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puré de tomates kenianos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puré de tomates kenianos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puré de tomates kenianos
Fiber, Folate and Potassium, K in Puré de tomates kenianos supports heart health.
Soluble fiber in Puré de tomates kenianos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Puré de tomates kenianos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Puré de tomates kenianos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin A in Puré de tomates kenianos supports bone health.
Protein in Puré de tomates kenianos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Puré de tomates kenianos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Puré de tomates kenianos regulates blood sugar.
Fiber in Puré de tomates kenianos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Puré de tomates kenianos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Puré de tomates kenianos improves skin health.
Fiber in Puré de tomates kenianos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Puré de tomates kenianos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Puré de tomates kenianos boosts immune function.
Fiber in Puré de tomates kenianos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Puré de tomates kenianos supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Puré de tomates kenianos boosts immune function.
Vitamin A in Puré de tomates kenianos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Puré de tomates kenianos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Puré de tomates kenianos promotes healthy skin.
Vitamin A in Puré de tomates kenianos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Puré de tomates kenianos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Puré de tomates kenianos supports building and repairing tissues.
Builds and repairs tissues in Puré de tomates kenianos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puré de tomates kenianos supports immune function.
Supports immune function in Puré de tomates kenianos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puré de tomates kenianos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puré de tomates kenianos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puré de tomates kenianos provides energy.
Provides energy in Puré de tomates kenianos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puré de tomates kenianos supports muscle growth and strength.
Supports muscle growth and strength in Puré de tomates kenianos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puré de tomates kenianos helps in weight management.
Helps in weight management in Puré de tomates kenianos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puré de tomates kenianos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puré de tomates kenianos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puré de tomates kenianos improves skin, hair, and nails.
Improves skin, hair, and nails in Puré de tomates kenianos is essential for the health and growth of hair, skin, and nails.
Protein in Puré de tomates kenianos regulates blood sugar levels.
Regulates blood sugar levels in Puré de tomates kenianos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Puré de tomates kenianos supports digestion.
Fiber in Puré de tomates kenianos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Puré de tomates kenianos aids in weight management.
Fiber-rich foods in Puré de tomates kenianos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Puré de tomates kenianos promotes gut health.
Fiber in Puré de tomates kenianos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Puré de tomates kenianos lowers the risk of colon cancer.
A high-fiber diet from Puré de tomates kenianos is linked to a reduced risk of colon cancer.
Fiber in Puré de tomates kenianos helps lower blood pressure.
Adequate fiber in Puré de tomates kenianos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Puré de tomates kenianos reduces the risk of type 2 diabetes.
Fiber in Puré de tomates kenianos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Puré de tomates kenianos supports eye health.
Vitamin A in Puré de tomates kenianos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Puré de tomates kenianos enhances reproductive health.
Vitamin A in Puré de tomates kenianos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Puré de tomates kenianos reduces the risk of certain cancers.
Vitamin A in Puré de tomates kenianos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Puré de tomates kenianos promotes healthy development during pregnancy.
Vitamin A in Puré de tomates kenianos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Puré de tomates kenianos maintains healthy mucous membranes.
Vitamin A in Puré de tomates kenianos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Puré de tomates kenianos improves wound healing.
Vitamin A in Puré de tomates kenianos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Puré de tomates kenianos may reduce the risk of macular degeneration.
Vitamin A in Puré de tomates kenianos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Puré de tomates kenianos supports brain health
{{vitamin}} in Puré de tomates kenianos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Puré de tomates kenianos boosts immune function
{{vitamin}} in Puré de tomates kenianos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Puré de tomates kenianos promotes red blood cell production
{{vitamin}} in Puré de tomates kenianos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Puré de tomates kenianos reduces symptoms of PMS
{{vitamin}} in Puré de tomates kenianos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Puré de tomates kenianos supports heart health
{{vitamin}} in Puré de tomates kenianos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Puré de tomates kenianos aids in protein metabolism
{{vitamin}} in Puré de tomates kenianos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Puré de tomates kenianos improves mood and reduces depression
{{vitamin}} in Puré de tomates kenianos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Puré de tomates kenianos supports healthy pregnancy
{{vitamin}} in Puré de tomates kenianos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Puré de tomates kenianos helps prevent anemia
{{vitamin}} in Puré de tomates kenianos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Puré de tomates kenianos reduces nausea during pregnancy
{{vitamin}} in Puré de tomates kenianos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Puré de tomates kenianos supports DNA synthesis.
Vitamin B9 in Puré de tomates kenianos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Puré de tomates kenianos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Puré de tomates kenianos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Puré de tomates kenianos helps prevent anemia.
Folate in Puré de tomates kenianos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Puré de tomates kenianos improves brain function.
Folate in Puré de tomates kenianos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Puré de tomates kenianos promotes healthy skin and hair.
Vitamin B9 in Puré de tomates kenianos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Puré de tomates kenianos regulates mood and mental health.
Folate in Puré de tomates kenianos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Puré de tomates kenianos supports digestive health.
Folate in Puré de tomates kenianos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Puré de tomates kenianos supports bone health.
Supports Bone Health in Puré de tomates kenianos helps in the formation of bone structure and improves bone density and strength.
Magnesium in Puré de tomates kenianos promotes heart health.
Promotes Heart Health in Puré de tomates kenianos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Puré de tomates kenianos aids muscle function.
Aids Muscle Function in Puré de tomates kenianos helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Puré de tomates kenianos enhances nerve function.
Enhances Nerve Function in Puré de tomates kenianos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Puré de tomates kenianos improves sleep quality.
Improves Sleep Quality in Puré de tomates kenianos regulates sleep patterns by supporting melatonin production.
Magnesium in Puré de tomates kenianos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Puré de tomates kenianos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Puré de tomates kenianos reduces migraine frequency.
Reduces Migraine Frequency in Puré de tomates kenianos may help reduce the frequency and severity of migraines.
Magnesium in Puré de tomates kenianos promotes digestive health.
Promotes Digestive Health in Puré de tomates kenianos supports bowel function and helps prevent constipation.
Magnesium in Puré de tomates kenianos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Puré de tomates kenianos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Puré de tomates kenianos boosts protein synthesis.
Boosts Protein Synthesis in Puré de tomates kenianos plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Puré de tomates kenianos supports muscle function.
Muscle Function in Puré de tomates kenianos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Puré de tomates kenianos supports bone health.
Bone Health in Puré de tomates kenianos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Puré de tomates kenianos supports fluid balance.
Fluid Balance in Puré de tomates kenianos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Puré de tomates kenianos supports nerve function.
Nerve Function in Puré de tomates kenianos is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Puré de tomates kenianos reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Puré de tomates kenianos may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Puré de tomates kenianos reduces water retention.
Reduces Water Retention in Puré de tomates kenianos helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Puré de tomates kenianos helps reduce hypertension.
Adequate Reduces Hypertension in Puré de tomates kenianos intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Puré de tomates kenianos supports red blood cell formation.
Copper in Puré de tomates kenianos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Puré de tomates kenianos promotes healthy bones and connective tissues.
Copper in Puré de tomates kenianos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Puré de tomates kenianos supports nervous system health.
Copper in Puré de tomates kenianos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Puré de tomates kenianos acts as an antioxidant.
Copper in Puré de tomates kenianos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Puré de tomates kenianos enhances iron absorption.
Copper in Puré de tomates kenianos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Puré de tomates kenianos maintains cardiovascular health.
Copper in Puré de tomates kenianos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Puré de tomates kenianos supports energy production.
Copper in Puré de tomates kenianos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Puré de tomates kenianos regulates blood pressure.
Copper in Puré de tomates kenianos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Puré de tomates kenianos boosts immune system
Boosts Immune System in Puré de tomates kenianos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puré de tomates kenianos promotes wound healing
Promotes Wound Healing in Puré de tomates kenianos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puré de tomates kenianos supports growth and development
Supports Growth and Development in Puré de tomates kenianos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puré de tomates kenianos enhances brain function
Enhances Brain Function in Puré de tomates kenianos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puré de tomates kenianos regulates hormonal balance
Regulates Hormonal Balance in Puré de tomates kenianos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puré de tomates kenianos supports healthy vision
Supports Healthy Vision in Puré de tomates kenianos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puré de tomates kenianos improves digestive health
Improves Digestive Health in Puré de tomates kenianos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puré de tomates kenianos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puré de tomates kenianos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puré de tomates kenianos reduces inflammation
Reduces Inflammation in Puré de tomates kenianos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 232 calories?
The amount of exercise required to burn off 1 taza Puré de tomates kenianos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.