Purée de tomates
Common Food
14.87
% from protein80.84
% from carbs80.84
% from fatNutrition Facts
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Purée de tomates Nutrients FAQs
Nutrients
- Vitamin A:Purée de tomates has 1275 IU of Vitamin A.
- Vitamin B-6:Purée de tomates has 0.315 mg of Vitamin B-6.
- Vitamin C:Purée de tomates has 26.5 mg of Vitamin C.
- Purée de tomates has 45mg of Calcium.
- Purée de tomates has 70mg of Sodium, Na.
- Purée de tomates has 1097.5mg of Potassium, K.
- Purée de tomates has 4.45mg of Iron.
What is the calorie content of Purée de tomates?
A typical serving 250 gramme (250 grams) of Purée de tomates contains approximately 95 calories.
You can check the exact calorie content by logging Purée de tomates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Purée de tomates have?
The amount of fat in Purée de tomates depends on the ingredients and preparation method. On average, one serving 250 gramme (250 grams) of Purée de tomates contains approximately 0.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Purée de tomates have?
The protein content in Purée de tomates depends on the ingredients exists in it. On average, 250 gramme (250 grams) of Purée de tomates contains approximately 4.13 grams of protein.
Know your exact protein requirement and how much protein you get from Purée de tomates, Download Nutribit app for healthier you!
How much sugar does a Purée de tomates have?
On average, 250 gramme (250 grams) contains about 12.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purée de tomates.
How Much carbohydrates (carbs) is in Purée de tomates?
The amount of carbohydrates (carbs) in Purée de tomates depends on its serving size and preparation. On average, 250 gramme (250 grams) contains about 22.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Purée de tomates.
How Much Fiber is in Purée de tomates?
Purée de tomates contains approximately 4.75 grams of fiber in 250 gramme (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Purée de tomates for healthier you!
What vitamins and minerals are in a Purée de tomates?
Vitamins in Purée de tomates:
Purée de tomates contains following minerals:
General
Does Purée de tomates contain caffeine?
Purée de tomates does not contain any caffeine.
Does Purée de tomates contain alcohol?
Purée de tomates does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Purée de tomates?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purée de tomates and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Purée de tomates quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Purée de tomates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purée de tomates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Purée de tomates for free?
Yes! Since Purée de tomates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Purée de tomates with water tracking feature?
Nutribit automatically calculates the water content of Purée de tomates and adds it to your daily hydration log. Simply log Purée de tomates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Purée de tomates as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Purée de tomates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Purée de tomates nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Purée de tomates data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Purée de tomates
Fiber and Potassium, K in Purée de tomates supports heart health.
Soluble fiber in Purée de tomates can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Purée de tomates helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Purée de tomates regulates blood sugar.
Fiber in Purée de tomates helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Purée de tomates helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Vitamin A and Copper in Purée de tomates boosts immune function.
Vitamin A in Purée de tomates helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Purée de tomates enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Purée de tomates promotes healthy skin.
Vitamin A in Purée de tomates supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Purée de tomates contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Fiber in Purée de tomates supports digestion.
Fiber in Purée de tomates aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Purée de tomates aids in weight management.
Fiber-rich foods in Purée de tomates increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Purée de tomates promotes gut health.
Fiber in Purée de tomates acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Purée de tomates lowers the risk of colon cancer.
A high-fiber diet from Purée de tomates is linked to a reduced risk of colon cancer.
Fiber in Purée de tomates improves skin health.
Fiber in Purée de tomates helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Purée de tomates helps lower blood pressure.
Adequate fiber in Purée de tomates may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Purée de tomates boosts immune function.
Fiber in Purée de tomates supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Purée de tomates reduces the risk of type 2 diabetes.
Fiber in Purée de tomates can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Purée de tomates supports eye health.
Vitamin A in Purée de tomates is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Purée de tomates enhances reproductive health.
Vitamin A in Purée de tomates plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Purée de tomates supports bone health.
Vitamin A in Purée de tomates contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Purée de tomates reduces the risk of certain cancers.
Vitamin A in Purée de tomates helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Purée de tomates promotes healthy development during pregnancy.
Vitamin A in Purée de tomates is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Purée de tomates maintains healthy mucous membranes.
Vitamin A in Purée de tomates helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Purée de tomates improves wound healing.
Vitamin A in Purée de tomates promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Purée de tomates may reduce the risk of macular degeneration.
Vitamin A in Purée de tomates, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Purée de tomates supports brain health
{{vitamin}} in Purée de tomates supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Purée de tomates boosts immune function
{{vitamin}} in Purée de tomates boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Purée de tomates promotes red blood cell production
{{vitamin}} in Purée de tomates promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Purée de tomates reduces symptoms of PMS
{{vitamin}} in Purée de tomates reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Purée de tomates supports heart health
{{vitamin}} in Purée de tomates supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Purée de tomates aids in protein metabolism
{{vitamin}} in Purée de tomates aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Purée de tomates improves mood and reduces depression
{{vitamin}} in Purée de tomates improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Purée de tomates supports healthy pregnancy
{{vitamin}} in Purée de tomates supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Purée de tomates helps prevent anemia
{{vitamin}} in Purée de tomates helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Purée de tomates reduces nausea during pregnancy
{{vitamin}} in Purée de tomates reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Purée de tomates supports muscle function.
Muscle Function in Purée de tomates plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Purée de tomates supports bone health.
Bone Health in Purée de tomates helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Purée de tomates supports fluid balance.
Fluid Balance in Purée de tomates helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Purée de tomates supports nerve function.
Nerve Function in Purée de tomates is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Purée de tomates reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Purée de tomates may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Purée de tomates reduces water retention.
Reduces Water Retention in Purée de tomates helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Purée de tomates helps reduce hypertension.
Adequate Reduces Hypertension in Purée de tomates intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Purée de tomates supports red blood cell formation.
Copper in Purée de tomates plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Purée de tomates promotes healthy bones and connective tissues.
Copper in Purée de tomates is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Purée de tomates supports nervous system health.
Copper in Purée de tomates is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Purée de tomates acts as an antioxidant.
Copper in Purée de tomates is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Purée de tomates enhances iron absorption.
Copper in Purée de tomates helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Purée de tomates maintains cardiovascular health.
Copper in Purée de tomates helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Purée de tomates supports energy production.
Copper in Purée de tomates plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Purée de tomates regulates blood pressure.
Copper in Purée de tomates has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 95 calories?
The amount of exercise required to burn off 250 gramme Purée de tomates
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.