Curry de tomates
Common Food
Total Energy
172.7
kcal
% from carbs
% from protein
% from fats
In 243 g
% daily value
Total Fat
13.2g
20.3%
Saturated
3.8g
19.1%
Trans Fats
0.1g
Polyunsaturated
2.1g
Monounsaturated
6.5g
Sodium, Na
379.3mg
16.5%
Potassium, K
541mg
11.5%
Total Carbohydrates
13.5g
4.9%
Fiber
3.4g
12.3%
Sugars
6.9g
13.8%
Protein
3.1g
6.1%
Water
210.9g
Ash
2.4g
Sucrose
0.6g
Glucose
3.2g
Fructose
3.1g
Energy
720.3kJ
Calcium, Ca
59.6mg
Iron, Fe
1.9mg
Magnesium, Mg
42.2mg
Phosphorus, P
92.5mg
Zinc, Zn
0.7mg
Copper, Cu
0.2mg
Fluoride, F
3.6UG
Manganese, Mn
0.5mg
Selenium, Se
1.6UG
Vitamin A, IU
1574.2IU
Vitamin A, RAE
79.2UG
Carotene, beta
840.3UG
Carotene, alpha
176.2UG
Vitamin E (alpha-tocopherol)
3.1mg
Cryptoxanthin, beta
31UG
Lycopene
4014UG
Lutein + zeaxanthin
232.9UG
Tocopherol, gamma
2mg
Vitamin C, total ascorbic acid
29.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.4mg
Pantothenic acid
0.2mg
Vitamin B-6
0.3mg
Folate, total
37.4UG
Choline, total
16.6mg
Vitamin K (phylloquinone)
14.2UG
Folate, food
37.4UG
Folate, DFE
37.4UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
1g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 8:0
0.2g
SFA 10:0
0.2g
SFA 12:0
1.5g
SFA 14:0
0.6g
SFA 16:0
0.7g
SFA 18:0
0.4g
SFA 20:0
0.1g
MUFA 18:1
6.3g
PUFA 18:2
1.9g
PUFA 18:3
0.2g
MUFA 20:1
0.1g
Phytosterols
21.4mg
Campesterol
16.2mg
Beta-sitosterol
34.1mg
MUFA 18:1 c
5.6g
PUFA 18:2 n-6 c,c
1.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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