Pizza à pâte fine aux saucisses et aux poivrons

Common Food

Total Energy

300.1

kcal

33.42

% from carbs

18.64

% from protein

47.94

% from fats

In 109 g

% daily value


Total Fat

16g

24.6%


Saturated

6.7g

33.6%


Trans Fats

0.3g


Polyunsaturated

3.2g


Monounsaturated

4.8g


Cholesterol

38.3mg

12.8%


Sodium, Na

728.5mg

31.7%


Potassium, K

232.4mg

4.9%


Total Carbohydrates

25.1g

9.1%


Fiber

2g

7.3%


Sugars

3.4g

6.8%


Starch

18.1g


Protein

14g

28%


Water

50.8g





Ash

3g


Sucrose

0.3g


Glucose

0.9g


Fructose

1g


Lactose

0.5g


Maltose

0.6g



Energy

1255.2kJ


Galactose

0.2g


Calcium, Ca

257.2mg


Iron, Fe

1.6mg


Magnesium, Mg

23.5mg


Phosphorus, P

277.1mg


Zinc, Zn

1.8mg


Copper, Cu

0.1mg


Manganese, Mn

0.3mg


Selenium, Se

19.9UG


Vitamin A, IU

399.1IU


Retinol

65.8UG


Vitamin A, RAE

74.7UG


Carotene, beta

105.4UG


Carotene, alpha

3.1UG


Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

10IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

1UG


Lycopene

1529.9UG


Lutein + zeaxanthin

74.5UG









Vitamin C, total ascorbic acid

11.2mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

3mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

76.4UG


Vitamin B-12

0.7UG


Choline, total

25.9mg


Vitamin K (Menaquinone-4)

0.2UG



Vitamin K (phylloquinone)

8.6UG


Folic acid

42.6UG


Folate, food

33.8UG


Folate, DFE

106UG




Threonine

0.2g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.3g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

0.7g


Glycine

0.2g


Proline

0.3g


Serine

0.2g


Hydroxyproline

0.1g


SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.8g


SFA 16:0

3.4g


SFA 18:0

1.5g



MUFA 18:1

4.4g


PUFA 18:2

2.8g


PUFA 18:3

0.3g





MUFA 14:1

0.1g


MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

1.1mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.2g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

4.1g


PUFA 18:2 n-6 c,c

2.6g






Fatty acids, total trans-monoenoic

0.2g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza à pâte fine aux saucisses et aux poivrons

A typical serving 109 gramme of Pizza à pâte fine aux saucisses et aux poivrons (109 grams) contains approximately 300.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza à pâte fine aux saucisses et aux poivrons depends on the ingredients and preparation method. On average, one serving 109 gramme (109 grams) of Pizza à pâte fine aux saucisses et aux poivrons contains approximately 15.972 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza à pâte fine aux saucisses et aux poivrons depends on the ingredients exists in it. On average, 109 gramme of Pizza à pâte fine aux saucisses et aux poivrons (about 109 grams) contains approximately 14.0227 grams of protein.

On average, 109 gramme (about 109 grams) contains about 3.4128 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 109 gramme (about 109 grams) contains about 25.1462 grams of carbohydrates.

Pizza à pâte fine aux saucisses et aux poivrons contains approximately 2.044 grams of fiber in 109 gramme (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 300 calories?

The amount of exercise required to burn off 109 gramme Pizza à pâte fine aux saucisses et aux poivrons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.