Ragoût de boeuf et de pois cassés iranien

Common Food

Total Energy

692.7

kcal

53.81

% from carbs

25.23

% from protein

20.96

% from fats

In 514.8 g

% daily value

Total Fat

16.1g

24.7%

Saturated

4.1g

20.3%

Polyunsaturated

3.8g

Monounsaturated

6.3g

Cholesterol

90.7mg

30.2%

Sodium, Na

391.6mg

17%

Potassium, K

1278.6mg

27.2%

Total Carbohydrates

93g

33.8%

Fiber

13.2g

47.1%

Sugars

5.7g

11.5%

Protein

43.6g

87.1%

Water

357.9g

Ash

4.6g

Sucrose

0.3g

Glucose

0.8g

Fructose

0.7g

Energy

2898.9kJ

Calcium, Ca

73.1mg

Iron, Fe

5.2mg

Magnesium, Mg

118.1mg

Phosphorus, P

516.7mg

Zinc, Zn

8mg

Copper, Cu

0.6mg

Fluoride, F

0.3UG

Manganese, Mn

1.4mg

Selenium, Se

44.5UG

Vitamin A, IU

124.5IU

Vitamin A, RAE

5.6UG

Carotene, beta

73.6UG

Carotene, alpha

1.8UG

Vitamin E (alpha-tocopherol)

1.7mg

Lycopene

1811.3UG

Lutein + zeaxanthin

15.1UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

18mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

11.7mg

Pantothenic acid

2.6mg

Vitamin B-6

0.7mg

Folate, total

129.3UG

Vitamin B-12

3.8UG

Choline, total

63.1mg

Vitamin K (Dihydrophylloquinone)

22.5UG

Vitamin K (phylloquinone)

12.3UG

Folate, food

129.3UG

Folate, DFE

129.3UG

Betaine

0.3mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

1.9g

Leucine

3.2g

Lysine

3.3g

Methionine

0.9g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.3g

Valine

2.2g

Arginine

2.8g

Histidine

1.2g

Alanine

2.3g

Aspartic acid

4g

Glutamic acid

6.6g

Glycine

2g

Proline

1.7g

Serine

1.7g

SFA 14:0

0.2g

SFA 16:0

2.2g

SFA 18:0

1.3g

MUFA 18:1

6g

PUFA 18:2

3.4g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

3.5mg

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

2.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût de boeuf et de pois cassés iranien

A typical serving 514.8 gramme of Ragoût de boeuf et de pois cassés iranien (514.8 grams) contains approximately 692.7216 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragoût de boeuf et de pois cassés iranien depends on the ingredients and preparation method. On average, one serving 514.8 gramme (514.8 grams) of Ragoût de boeuf et de pois cassés iranien contains approximately 16.0798 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragoût de boeuf et de pois cassés iranien depends on the ingredients exists in it. On average, 514.8 gramme of Ragoût de boeuf et de pois cassés iranien (about 514.8 grams) contains approximately 43.5673 grams of protein.

On average, 514.8 gramme (about 514.8 grams) contains about 5.7406 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 514.8 gramme (about 514.8 grams) contains about 92.9965 grams of carbohydrates.

Ragoût de boeuf et de pois cassés iranien contains approximately 13.2001 grams of fiber in 514.8 gramme (about 514.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 693 calories?

The amount of exercise required to burn off 514.8 gramme Ragoût de boeuf et de pois cassés iranien

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.