Ragoût iranien de boeuf et de pois cassés
Common Food
25.22
% from protein53.84
% from carbs53.84
% from fatNutrition Facts
More items Like Ragoût iranien de boeuf et de pois cassés
Ragoût de boeuf et de pois cassés iranien
Common Food
Ragoût de bœuf et de pois cassés iranien
Common Food
Ragoût iranien de bœuf et de pois cassés
Common Food
Ragoût iranien
Common Food
Pois cassés
Common Food
Ragoût de boeuf philippin et chorizo
Common Food
Pois cassés secs
Common Food
Pois cassés séchés
Common Food
Ragoût de pois chiches
Common Food
Soupe aux pois cassés et au jambon
Common Food
Ragoût de boeuf philippin
Common Food
Ragoût iranien ghormeh sabzi
Common Food
Ragoût de farine de pois chiches
Common Food
Ragoût de poulet et brocoli
Common Food
Ragoût de poulet et fromage
Common Food
Ragoût de poulet et de fromage
Common Food
Ragoût de poulet et de brocoli
Common Food
Sauté de boeuf et crevettes
Common Food
Sauté de boeuf et de crevettes
Common Food
Soupe de boeuf et de tomates
Common Food
Ragoût de bœuf philippin et chorizo
Common Food
Ragoût persan daubergines et de tomates
Common Food
Ragoût vietnamien de porc et dœufs
Common Food
Ragoût iranien de boeuf et de pois cassés Nutrients FAQs
Nutrients
- Vitamin A:Ragoût iranien de boeuf et de pois cassés has 124.4906 IU of Vitamin A.
- Vitamin B-12:Ragoût iranien de boeuf et de pois cassés has 3.8096 UG of Vitamin B-12.
- Vitamin B-6:Ragoût iranien de boeuf et de pois cassés has 0.6645 mg of Vitamin B-6.
- Vitamin C:Ragoût iranien de boeuf et de pois cassés has 17.979 mg of Vitamin C.
- Ragoût iranien de boeuf et de pois cassés has 73.0786mg of Calcium.
- Ragoût iranien de boeuf et de pois cassés has 391.6179mg of Sodium, Na.
- Ragoût iranien de boeuf et de pois cassés has 1278.5667mg of Potassium, K.
- Ragoût iranien de boeuf et de pois cassés has 5.1665mg of Iron.
What is the calorie content of Ragoût iranien de boeuf et de pois cassés?
A typical serving 514.8 gramme (514.8 grams) of Ragoût iranien de boeuf et de pois cassés contains approximately 693 calories.
You can check the exact calorie content by logging Ragoût iranien de boeuf et de pois cassés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragoût iranien de boeuf et de pois cassés have?
The amount of fat in Ragoût iranien de boeuf et de pois cassés depends on the ingredients and preparation method. On average, one serving 514.8 gramme (514.8 grams) of Ragoût iranien de boeuf et de pois cassés contains approximately 16.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragoût iranien de boeuf et de pois cassés have?
The protein content in Ragoût iranien de boeuf et de pois cassés depends on the ingredients exists in it. On average, 514.8 gramme (514.8 grams) of Ragoût iranien de boeuf et de pois cassés contains approximately 43.57 grams of protein.
Know your exact protein requirement and how much protein you get from Ragoût iranien de boeuf et de pois cassés, Download Nutribit app for healthier you!
How much sugar does a Ragoût iranien de boeuf et de pois cassés have?
On average, 514.8 gramme (514.8 grams) contains about 5.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût iranien de boeuf et de pois cassés.
How Much carbohydrates (carbs) is in Ragoût iranien de boeuf et de pois cassés?
The amount of carbohydrates (carbs) in Ragoût iranien de boeuf et de pois cassés depends on its serving size and preparation. On average, 514.8 gramme (514.8 grams) contains about 93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragoût iranien de boeuf et de pois cassés.
How Much Fiber is in Ragoût iranien de boeuf et de pois cassés?
Ragoût iranien de boeuf et de pois cassés contains approximately 13.2 grams of fiber in 514.8 gramme (514.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût iranien de boeuf et de pois cassés for healthier you!
What vitamins and minerals are in a Ragoût iranien de boeuf et de pois cassés?
Vitamins in Ragoût iranien de boeuf et de pois cassés:
Ragoût iranien de boeuf et de pois cassés contains following minerals:
General
Does Ragoût iranien de boeuf et de pois cassés contain caffeine?
Ragoût iranien de boeuf et de pois cassés does not contain any caffeine.
Does Ragoût iranien de boeuf et de pois cassés contain alcohol?
Ragoût iranien de boeuf et de pois cassés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragoût iranien de boeuf et de pois cassés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût iranien de boeuf et de pois cassés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragoût iranien de boeuf et de pois cassés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragoût iranien de boeuf et de pois cassés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût iranien de boeuf et de pois cassés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragoût iranien de boeuf et de pois cassés for free?
Yes! Since Ragoût iranien de boeuf et de pois cassés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragoût iranien de boeuf et de pois cassés with water tracking feature?
Nutribit automatically calculates the water content of Ragoût iranien de boeuf et de pois cassés and adds it to your daily hydration log. Simply log Ragoût iranien de boeuf et de pois cassés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragoût iranien de boeuf et de pois cassés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragoût iranien de boeuf et de pois cassés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragoût iranien de boeuf et de pois cassés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragoût iranien de boeuf et de pois cassés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragoût iranien de boeuf et de pois cassés
Fiber, Folate and Potassium, K in Ragoût iranien de boeuf et de pois cassés supports heart health.
Soluble fiber in Ragoût iranien de boeuf et de pois cassés can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ragoût iranien de boeuf et de pois cassés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Ragoût iranien de boeuf et de pois cassés helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin B-12 in Ragoût iranien de boeuf et de pois cassés supports bone health.
Protein in Ragoût iranien de boeuf et de pois cassés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ragoût iranien de boeuf et de pois cassés is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Ragoût iranien de boeuf et de pois cassés regulates blood sugar.
Fiber in Ragoût iranien de boeuf et de pois cassés helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Ragoût iranien de boeuf et de pois cassés helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Ragoût iranien de boeuf et de pois cassés improves skin health.
Fiber in Ragoût iranien de boeuf et de pois cassés helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ragoût iranien de boeuf et de pois cassés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Ragoût iranien de boeuf et de pois cassés boosts immune function.
Fiber in Ragoût iranien de boeuf et de pois cassés supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ragoût iranien de boeuf et de pois cassés supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Ragoût iranien de boeuf et de pois cassés supports bone health.
Magnesium in Ragoût iranien de boeuf et de pois cassés helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ragoût iranien de boeuf et de pois cassés helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ragoût iranien de boeuf et de pois cassés aids muscle function.
Magnesium in Ragoût iranien de boeuf et de pois cassés helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ragoût iranien de boeuf et de pois cassés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Ragoût iranien de boeuf et de pois cassés provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ragoût iranien de boeuf et de pois cassés are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ragoût iranien de boeuf et de pois cassés supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ragoût iranien de boeuf et de pois cassés aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ragoût iranien de boeuf et de pois cassés helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ragoût iranien de boeuf et de pois cassés help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ragoût iranien de boeuf et de pois cassés helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ragoût iranien de boeuf et de pois cassés can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ragoût iranien de boeuf et de pois cassés aids weight management by helping you feel full longer.
Fiber-rich carbs from Ragoût iranien de boeuf et de pois cassés help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ragoût iranien de boeuf et de pois cassés enhances brain function and helps improve memory and focus.
Glucose from Ragoût iranien de boeuf et de pois cassés is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ragoût iranien de boeuf et de pois cassés boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ragoût iranien de boeuf et de pois cassés provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ragoût iranien de boeuf et de pois cassés promotes gut health by feeding beneficial gut bacteria.
Fiber in Ragoût iranien de boeuf et de pois cassés serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ragoût iranien de boeuf et de pois cassés improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ragoût iranien de boeuf et de pois cassés support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ragoût iranien de boeuf et de pois cassés helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ragoût iranien de boeuf et de pois cassés, help regulate blood pressure and reduce hypertension risk.
Protein in Ragoût iranien de boeuf et de pois cassés supports building and repairing tissues.
Builds and repairs tissues in Ragoût iranien de boeuf et de pois cassés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragoût iranien de boeuf et de pois cassés supports immune function.
Supports immune function in Ragoût iranien de boeuf et de pois cassés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragoût iranien de boeuf et de pois cassés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragoût iranien de boeuf et de pois cassés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragoût iranien de boeuf et de pois cassés provides energy.
Provides energy in Ragoût iranien de boeuf et de pois cassés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragoût iranien de boeuf et de pois cassés supports muscle growth and strength.
Supports muscle growth and strength in Ragoût iranien de boeuf et de pois cassés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragoût iranien de boeuf et de pois cassés helps in weight management.
Helps in weight management in Ragoût iranien de boeuf et de pois cassés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragoût iranien de boeuf et de pois cassés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragoût iranien de boeuf et de pois cassés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragoût iranien de boeuf et de pois cassés improves skin, hair, and nails.
Improves skin, hair, and nails in Ragoût iranien de boeuf et de pois cassés is essential for the health and growth of hair, skin, and nails.
Protein in Ragoût iranien de boeuf et de pois cassés regulates blood sugar levels.
Regulates blood sugar levels in Ragoût iranien de boeuf et de pois cassés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ragoût iranien de boeuf et de pois cassés supports digestion.
Fiber in Ragoût iranien de boeuf et de pois cassés aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ragoût iranien de boeuf et de pois cassés aids in weight management.
Fiber-rich foods in Ragoût iranien de boeuf et de pois cassés increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ragoût iranien de boeuf et de pois cassés promotes gut health.
Fiber in Ragoût iranien de boeuf et de pois cassés acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ragoût iranien de boeuf et de pois cassés lowers the risk of colon cancer.
A high-fiber diet from Ragoût iranien de boeuf et de pois cassés is linked to a reduced risk of colon cancer.
Fiber in Ragoût iranien de boeuf et de pois cassés helps lower blood pressure.
Adequate fiber in Ragoût iranien de boeuf et de pois cassés may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ragoût iranien de boeuf et de pois cassés reduces the risk of type 2 diabetes.
Fiber in Ragoût iranien de boeuf et de pois cassés can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Ragoût iranien de boeuf et de pois cassés supports brain health
{{vitamin}} in Ragoût iranien de boeuf et de pois cassés supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ragoût iranien de boeuf et de pois cassés boosts immune function
{{vitamin}} in Ragoût iranien de boeuf et de pois cassés boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ragoût iranien de boeuf et de pois cassés promotes red blood cell production
{{vitamin}} in Ragoût iranien de boeuf et de pois cassés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ragoût iranien de boeuf et de pois cassés reduces symptoms of PMS
{{vitamin}} in Ragoût iranien de boeuf et de pois cassés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ragoût iranien de boeuf et de pois cassés supports heart health
{{vitamin}} in Ragoût iranien de boeuf et de pois cassés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ragoût iranien de boeuf et de pois cassés aids in protein metabolism
{{vitamin}} in Ragoût iranien de boeuf et de pois cassés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ragoût iranien de boeuf et de pois cassés improves mood and reduces depression
{{vitamin}} in Ragoût iranien de boeuf et de pois cassés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ragoût iranien de boeuf et de pois cassés supports healthy pregnancy
{{vitamin}} in Ragoût iranien de boeuf et de pois cassés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ragoût iranien de boeuf et de pois cassés helps prevent anemia
{{vitamin}} in Ragoût iranien de boeuf et de pois cassés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ragoût iranien de boeuf et de pois cassés reduces nausea during pregnancy
{{vitamin}} in Ragoût iranien de boeuf et de pois cassés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ragoût iranien de boeuf et de pois cassés supports DNA synthesis.
Vitamin B9 in Ragoût iranien de boeuf et de pois cassés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ragoût iranien de boeuf et de pois cassés promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ragoût iranien de boeuf et de pois cassés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ragoût iranien de boeuf et de pois cassés helps prevent anemia.
Folate in Ragoût iranien de boeuf et de pois cassés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ragoût iranien de boeuf et de pois cassés improves brain function.
Folate in Ragoût iranien de boeuf et de pois cassés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ragoût iranien de boeuf et de pois cassés promotes healthy skin and hair.
Vitamin B9 in Ragoût iranien de boeuf et de pois cassés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ragoût iranien de boeuf et de pois cassés regulates mood and mental health.
Folate in Ragoût iranien de boeuf et de pois cassés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ragoût iranien de boeuf et de pois cassés supports digestive health.
Folate in Ragoût iranien de boeuf et de pois cassés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ragoût iranien de boeuf et de pois cassés supports red blood cell production
Vitamin B12 in Ragoût iranien de boeuf et de pois cassés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ragoût iranien de boeuf et de pois cassés boosts energy levels
Vitamin B12 in Ragoût iranien de boeuf et de pois cassés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ragoût iranien de boeuf et de pois cassés promotes brain health
Vitamin B12 in Ragoût iranien de boeuf et de pois cassés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ragoût iranien de boeuf et de pois cassés aids in DNA synthesis
Vitamin B12 in Ragoût iranien de boeuf et de pois cassés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ragoût iranien de boeuf et de pois cassés improves mood and mental health
Vitamin B12 in Ragoût iranien de boeuf et de pois cassés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ragoût iranien de boeuf et de pois cassés maintains healthy skin, hair, and nails
Vitamin B12 in Ragoût iranien de boeuf et de pois cassés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ragoût iranien de boeuf et de pois cassés prevents birth defects
Vitamin B12 in Ragoût iranien de boeuf et de pois cassés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ragoût iranien de boeuf et de pois cassés reduces risk of macular degeneration
Vitamin B12 in Ragoût iranien de boeuf et de pois cassés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ragoût iranien de boeuf et de pois cassés supports cardiovascular health
Vitamin B12 in Ragoût iranien de boeuf et de pois cassés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ragoût iranien de boeuf et de pois cassés supports antioxidant protection.
Antioxidant Protection in Ragoût iranien de boeuf et de pois cassés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragoût iranien de boeuf et de pois cassés supports thyroid function.
Thyroid Function in Ragoût iranien de boeuf et de pois cassés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragoût iranien de boeuf et de pois cassés supports immune system health.
Immune System Support in Ragoût iranien de boeuf et de pois cassés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragoût iranien de boeuf et de pois cassés supports heart health.
Heart Health in Ragoût iranien de boeuf et de pois cassés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ragoût iranien de boeuf et de pois cassés supports cancer prevention.
Cancer Prevention in Ragoût iranien de boeuf et de pois cassés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragoût iranien de boeuf et de pois cassés supports cognitive function.
Cognitive Function in Ragoût iranien de boeuf et de pois cassés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragoût iranien de boeuf et de pois cassés supports skin health.
Skin Health in Ragoût iranien de boeuf et de pois cassés helps protect the skin from UV damage and supports wound healing.
Selenium in Ragoût iranien de boeuf et de pois cassés supports reproductive health.
Reproductive Health in Ragoût iranien de boeuf et de pois cassés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragoût iranien de boeuf et de pois cassés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragoût iranien de boeuf et de pois cassés helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ragoût iranien de boeuf et de pois cassés promotes heart health.
Promotes Heart Health in Ragoût iranien de boeuf et de pois cassés helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ragoût iranien de boeuf et de pois cassés enhances nerve function.
Enhances Nerve Function in Ragoût iranien de boeuf et de pois cassés supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ragoût iranien de boeuf et de pois cassés improves sleep quality.
Improves Sleep Quality in Ragoût iranien de boeuf et de pois cassés regulates sleep patterns by supporting melatonin production.
Magnesium in Ragoût iranien de boeuf et de pois cassés supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ragoût iranien de boeuf et de pois cassés helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ragoût iranien de boeuf et de pois cassés reduces migraine frequency.
Reduces Migraine Frequency in Ragoût iranien de boeuf et de pois cassés may help reduce the frequency and severity of migraines.
Magnesium in Ragoût iranien de boeuf et de pois cassés promotes digestive health.
Promotes Digestive Health in Ragoût iranien de boeuf et de pois cassés supports bowel function and helps prevent constipation.
Magnesium in Ragoût iranien de boeuf et de pois cassés helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ragoût iranien de boeuf et de pois cassés calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ragoût iranien de boeuf et de pois cassés boosts protein synthesis.
Boosts Protein Synthesis in Ragoût iranien de boeuf et de pois cassés plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ragoût iranien de boeuf et de pois cassés supports fluid balance.
Maintains Fluid Balance in Ragoût iranien de boeuf et de pois cassés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragoût iranien de boeuf et de pois cassés supports nerve function.
Supports Nerve Function in Ragoût iranien de boeuf et de pois cassés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragoût iranien de boeuf et de pois cassés helps regulate blood pressure.
Regulates Blood Pressure in Ragoût iranien de boeuf et de pois cassés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragoût iranien de boeuf et de pois cassés aids nutrient absorption.
Improves Nutrient Absorption in Ragoût iranien de boeuf et de pois cassés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragoût iranien de boeuf et de pois cassés helps balance pH levels.
Balances pH Levels in Ragoût iranien de boeuf et de pois cassés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Ragoût iranien de boeuf et de pois cassés supports muscle function.
Muscle Function in Ragoût iranien de boeuf et de pois cassés plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ragoût iranien de boeuf et de pois cassés supports bone health.
Bone Health in Ragoût iranien de boeuf et de pois cassés helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ragoût iranien de boeuf et de pois cassés supports fluid balance.
Fluid Balance in Ragoût iranien de boeuf et de pois cassés helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ragoût iranien de boeuf et de pois cassés supports nerve function.
Nerve Function in Ragoût iranien de boeuf et de pois cassés is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ragoût iranien de boeuf et de pois cassés reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ragoût iranien de boeuf et de pois cassés may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ragoût iranien de boeuf et de pois cassés reduces water retention.
Reduces Water Retention in Ragoût iranien de boeuf et de pois cassés helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ragoût iranien de boeuf et de pois cassés helps reduce hypertension.
Adequate Reduces Hypertension in Ragoût iranien de boeuf et de pois cassés intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Ragoût iranien de boeuf et de pois cassés supports red blood cell formation.
Copper in Ragoût iranien de boeuf et de pois cassés plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ragoût iranien de boeuf et de pois cassés boosts immune function.
Copper in Ragoût iranien de boeuf et de pois cassés enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ragoût iranien de boeuf et de pois cassés promotes healthy bones and connective tissues.
Copper in Ragoût iranien de boeuf et de pois cassés is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ragoût iranien de boeuf et de pois cassés supports nervous system health.
Copper in Ragoût iranien de boeuf et de pois cassés is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ragoût iranien de boeuf et de pois cassés acts as an antioxidant.
Copper in Ragoût iranien de boeuf et de pois cassés is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ragoût iranien de boeuf et de pois cassés enhances iron absorption.
Copper in Ragoût iranien de boeuf et de pois cassés helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ragoût iranien de boeuf et de pois cassés maintains cardiovascular health.
Copper in Ragoût iranien de boeuf et de pois cassés helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ragoût iranien de boeuf et de pois cassés promotes healthy skin.
Copper in Ragoût iranien de boeuf et de pois cassés contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ragoût iranien de boeuf et de pois cassés supports energy production.
Copper in Ragoût iranien de boeuf et de pois cassés plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ragoût iranien de boeuf et de pois cassés regulates blood pressure.
Copper in Ragoût iranien de boeuf et de pois cassés has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ragoût iranien de boeuf et de pois cassés boosts immune system
Boosts Immune System in Ragoût iranien de boeuf et de pois cassés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ragoût iranien de boeuf et de pois cassés promotes wound healing
Promotes Wound Healing in Ragoût iranien de boeuf et de pois cassés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ragoût iranien de boeuf et de pois cassés supports growth and development
Supports Growth and Development in Ragoût iranien de boeuf et de pois cassés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ragoût iranien de boeuf et de pois cassés enhances brain function
Enhances Brain Function in Ragoût iranien de boeuf et de pois cassés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ragoût iranien de boeuf et de pois cassés regulates hormonal balance
Regulates Hormonal Balance in Ragoût iranien de boeuf et de pois cassés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ragoût iranien de boeuf et de pois cassés supports healthy vision
Supports Healthy Vision in Ragoût iranien de boeuf et de pois cassés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ragoût iranien de boeuf et de pois cassés improves digestive health
Improves Digestive Health in Ragoût iranien de boeuf et de pois cassés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ragoût iranien de boeuf et de pois cassés maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ragoût iranien de boeuf et de pois cassés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ragoût iranien de boeuf et de pois cassés reduces inflammation
Reduces Inflammation in Ragoût iranien de boeuf et de pois cassés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 693 calories?
The amount of exercise required to burn off 514.8 gramme Ragoût iranien de boeuf et de pois cassés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.