Ragoût iranien de boeuf et de pois cassés
Common Food
Total Energy
692.7
kcal
% from carbs
% from protein
% from fats
In 514.8 g
% daily value
Total Fat
16.1g
24.7%
Saturated
4.1g
20.3%
Polyunsaturated
3.8g
Monounsaturated
6.3g
Cholesterol
90.7mg
30.2%
Sodium, Na
391.6mg
17%
Potassium, K
1278.6mg
27.2%
Total Carbohydrates
93g
33.8%
Fiber
13.2g
47.1%
Sugars
5.7g
11.5%
Protein
43.6g
87.1%
Water
357.9g
Ash
4.6g
Sucrose
0.3g
Glucose
0.8g
Fructose
0.7g
Energy
2898.9kJ
Calcium, Ca
73.1mg
Iron, Fe
5.2mg
Magnesium, Mg
118.1mg
Phosphorus, P
516.7mg
Zinc, Zn
8mg
Copper, Cu
0.6mg
Fluoride, F
0.3UG
Manganese, Mn
1.4mg
Selenium, Se
44.5UG
Vitamin A, IU
124.5IU
Vitamin A, RAE
5.6UG
Carotene, beta
73.6UG
Carotene, alpha
1.8UG
Vitamin E (alpha-tocopherol)
1.7mg
Lycopene
1811.3UG
Lutein + zeaxanthin
15.1UG
Tocopherol, gamma
1.9mg
Tocopherol, delta
0.5mg
Vitamin C, total ascorbic acid
18mg
Thiamin
0.5mg
Riboflavin
0.5mg
Niacin
11.7mg
Pantothenic acid
2.6mg
Vitamin B-6
0.7mg
Folate, total
129.3UG
Vitamin B-12
3.8UG
Choline, total
63.1mg
Vitamin K (Dihydrophylloquinone)
22.5UG
Vitamin K (phylloquinone)
12.3UG
Folate, food
129.3UG
Folate, DFE
129.3UG
Betaine
0.3mg
Tryptophan
0.5g
Threonine
1.7g
Isoleucine
1.9g
Leucine
3.2g
Lysine
3.3g
Methionine
0.9g
Cystine
0.6g
Phenylalanine
1.8g
Tyrosine
1.3g
Valine
2.2g
Arginine
2.8g
Histidine
1.2g
Alanine
2.3g
Aspartic acid
4g
Glutamic acid
6.6g
Glycine
2g
Proline
1.7g
Serine
1.7g
SFA 14:0
0.2g
SFA 16:0
2.2g
SFA 18:0
1.3g
MUFA 18:1
6g
PUFA 18:2
3.4g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
3.5mg
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
2.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ragoût iranien de boeuf et de pois cassés
How Many Calories Are in Ragoût iranien de boeuf et de pois cassés?
How Many Calories Are in Ragoût iranien de boeuf et de pois cassés?
How Much Fat Is in Ragoût iranien de boeuf et de pois cassés?
How Much Fat Is in Ragoût iranien de boeuf et de pois cassés?
How Much Protein is in Ragoût iranien de boeuf et de pois cassés?
How Much Protein is in Ragoût iranien de boeuf et de pois cassés?
How Much Sugar is in Ragoût iranien de boeuf et de pois cassés?
How Much Sugar is in Ragoût iranien de boeuf et de pois cassés?
How Much carbohydrates (carbs) is in Ragoût iranien de boeuf et de pois cassés?
How Much carbohydrates (carbs) is in Ragoût iranien de boeuf et de pois cassés?
How Much Fiber is in Ragoût iranien de boeuf et de pois cassés?
How Much Fiber is in Ragoût iranien de boeuf et de pois cassés?
Other items you may find helpful
How to burn 693 calories?
The amount of exercise required to burn off 514.8 gramme Ragoût iranien de boeuf et de pois cassés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.