Salade cuite à la grecque
Common Food
18.63
% from protein39.61
% from carbs39.61
% from fatNutrition Facts
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Salade cuite à la grecque Nutrients FAQs
Nutrients
- Vitamin A:Salade cuite à la grecque has 13790.5168 IU of Vitamin A.
- Vitamin B-6:Salade cuite à la grecque has 0.2337 mg of Vitamin B-6.
- Vitamin C:Salade cuite à la grecque has 33.5935 mg of Vitamin C.
- Salade cuite à la grecque has 256.6459mg of Calcium.
- Salade cuite à la grecque has 648.3755mg of Sodium, Na.
- Salade cuite à la grecque has 216.8051mg of Potassium, K.
- Salade cuite à la grecque has 2.0781mg of Iron.
What is the calorie content of Salade cuite à la grecque?
A typical serving 190.64 gramme (190.64 grams) of Salade cuite à la grecque contains approximately 92 calories.
You can check the exact calorie content by logging Salade cuite à la grecque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade cuite à la grecque have?
The amount of fat in Salade cuite à la grecque depends on the ingredients and preparation method. On average, one serving 190.64 gramme (190.64 grams) of Salade cuite à la grecque contains approximately 4.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade cuite à la grecque have?
The protein content in Salade cuite à la grecque depends on the ingredients exists in it. On average, 190.64 gramme (190.64 grams) of Salade cuite à la grecque contains approximately 4.93 grams of protein.
Know your exact protein requirement and how much protein you get from Salade cuite à la grecque, Download Nutribit app for healthier you!
How much sugar does a Salade cuite à la grecque have?
On average, 190.64 gramme (190.64 grams) contains about 0.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade cuite à la grecque.
How Much carbohydrates (carbs) is in Salade cuite à la grecque?
The amount of carbohydrates (carbs) in Salade cuite à la grecque depends on its serving size and preparation. On average, 190.64 gramme (190.64 grams) contains about 10.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade cuite à la grecque.
How Much Fiber is in Salade cuite à la grecque?
Salade cuite à la grecque contains approximately 7.29 grams of fiber in 190.64 gramme (190.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade cuite à la grecque for healthier you!
What vitamins and minerals are in a Salade cuite à la grecque?
Vitamins in Salade cuite à la grecque:
Salade cuite à la grecque contains following minerals:
General
Does Salade cuite à la grecque contain caffeine?
Salade cuite à la grecque does not contain any caffeine.
Does Salade cuite à la grecque contain alcohol?
Salade cuite à la grecque does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade cuite à la grecque?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade cuite à la grecque and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade cuite à la grecque quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade cuite à la grecque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade cuite à la grecque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade cuite à la grecque for free?
Yes! Since Salade cuite à la grecque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade cuite à la grecque with water tracking feature?
Nutribit automatically calculates the water content of Salade cuite à la grecque and adds it to your daily hydration log. Simply log Salade cuite à la grecque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade cuite à la grecque as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade cuite à la grecque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade cuite à la grecque nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade cuite à la grecque data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade cuite à la grecque
Fiber in Salade cuite à la grecque supports digestion.
Fiber in Salade cuite à la grecque aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salade cuite à la grecque supports heart health.
Soluble fiber in Salade cuite à la grecque can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salade cuite à la grecque aids in weight management.
Fiber-rich foods in Salade cuite à la grecque increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salade cuite à la grecque regulates blood sugar.
Fiber in Salade cuite à la grecque helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salade cuite à la grecque promotes gut health.
Fiber in Salade cuite à la grecque acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salade cuite à la grecque lowers the risk of colon cancer.
A high-fiber diet from Salade cuite à la grecque is linked to a reduced risk of colon cancer.
Fiber in Salade cuite à la grecque improves skin health.
Fiber in Salade cuite à la grecque helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salade cuite à la grecque helps lower blood pressure.
Adequate fiber in Salade cuite à la grecque may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salade cuite à la grecque boosts immune function.
Fiber in Salade cuite à la grecque supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salade cuite à la grecque reduces the risk of type 2 diabetes.
Fiber in Salade cuite à la grecque can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salade cuite à la grecque supports eye health.
Vitamin A in Salade cuite à la grecque is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade cuite à la grecque boosts immune function.
Vitamin A in Salade cuite à la grecque helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade cuite à la grecque promotes healthy skin.
Vitamin A in Salade cuite à la grecque supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade cuite à la grecque enhances reproductive health.
Vitamin A in Salade cuite à la grecque plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade cuite à la grecque supports bone health.
Vitamin A in Salade cuite à la grecque contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salade cuite à la grecque reduces the risk of certain cancers.
Vitamin A in Salade cuite à la grecque helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade cuite à la grecque promotes healthy development during pregnancy.
Vitamin A in Salade cuite à la grecque is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade cuite à la grecque maintains healthy mucous membranes.
Vitamin A in Salade cuite à la grecque helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade cuite à la grecque improves wound healing.
Vitamin A in Salade cuite à la grecque promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade cuite à la grecque may reduce the risk of macular degeneration.
Vitamin A in Salade cuite à la grecque, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salade cuite à la grecque supports bone health.
Calcium in Salade cuite à la grecque is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salade cuite à la grecque supports muscle function.
Calcium in Salade cuite à la grecque plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salade cuite à la grecque supports heart health.
Calcium in Salade cuite à la grecque helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salade cuite à la grecque supports nerve transmission.
Calcium in Salade cuite à la grecque is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salade cuite à la grecque supports blood clotting.
Calcium in Salade cuite à la grecque is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salade cuite à la grecque supports hormonal secretion.
Calcium in Salade cuite à la grecque regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salade cuite à la grecque supports weight management.
Calcium in Salade cuite à la grecque may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salade cuite à la grecque supports dental health.
Calcium in Salade cuite à la grecque strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salade cuite à la grecque supports blood pressure regulation.
Calcium in Salade cuite à la grecque, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salade cuite à la grecque supports fluid balance.
Maintains Fluid Balance in Salade cuite à la grecque helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade cuite à la grecque supports nerve function.
Supports Nerve Function in Salade cuite à la grecque helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade cuite à la grecque helps regulate blood pressure.
Regulates Blood Pressure in Salade cuite à la grecque helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade cuite à la grecque supports muscle function.
Aids Muscle Function in Salade cuite à la grecque helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade cuite à la grecque aids nutrient absorption.
Improves Nutrient Absorption in Salade cuite à la grecque assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade cuite à la grecque helps balance pH levels.
Balances pH Levels in Salade cuite à la grecque helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade cuite à la grecque supports bone health.
Supports Bone Health in Salade cuite à la grecque helps retain calcium and prevent the loss of bone density over time.
How to burn 92 calories?
The amount of exercise required to burn off 190.64 gramme Salade cuite à la grecque
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.