Poitrine de porc séchée à la chinoise
Common Food
28.63
% from protein13.42
% from carbs13.42
% from fatNutrition Facts
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Poitrine de porc séchée à la chinoise Nutrients FAQs
Nutrients
- Vitamin A:Poitrine de porc séchée à la chinoise has 15.0065 IU of Vitamin A.
- Vitamin B-12:Poitrine de porc séchée à la chinoise has 0.452 UG of Vitamin B-12.
- Vitamin B-6:Poitrine de porc séchée à la chinoise has 0.2651 mg of Vitamin B-6.
- Vitamin C:Poitrine de porc séchée à la chinoise has 0.034 mg of Vitamin C.
- Vitamin D:Poitrine de porc séchée à la chinoise has 29.3125 IU of Vitamin D.
- Poitrine de porc séchée à la chinoise has 32.9601mg of Calcium.
- Poitrine de porc séchée à la chinoise has 512.5174mg of Sodium, Na.
- Poitrine de porc séchée à la chinoise has 185.956mg of Potassium, K.
- Poitrine de porc séchée à la chinoise has 0.7338mg of Iron.
What is the calorie content of Poitrine de porc séchée à la chinoise?
A typical serving 84.14 gramme (84.14 grams) of Poitrine de porc séchée à la chinoise contains approximately 212 calories.
You can check the exact calorie content by logging Poitrine de porc séchée à la chinoise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poitrine de porc séchée à la chinoise have?
The amount of fat in Poitrine de porc séchée à la chinoise depends on the ingredients and preparation method. On average, one serving 84.14 gramme (84.14 grams) of Poitrine de porc séchée à la chinoise contains approximately 13.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poitrine de porc séchée à la chinoise have?
The protein content in Poitrine de porc séchée à la chinoise depends on the ingredients exists in it. On average, 84.14 gramme (84.14 grams) of Poitrine de porc séchée à la chinoise contains approximately 14.65 grams of protein.
Know your exact protein requirement and how much protein you get from Poitrine de porc séchée à la chinoise, Download Nutribit app for healthier you!
How much sugar does a Poitrine de porc séchée à la chinoise have?
On average, 84.14 gramme (84.14 grams) contains about 5.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poitrine de porc séchée à la chinoise.
How Much carbohydrates (carbs) is in Poitrine de porc séchée à la chinoise?
The amount of carbohydrates (carbs) in Poitrine de porc séchée à la chinoise depends on its serving size and preparation. On average, 84.14 gramme (84.14 grams) contains about 6.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poitrine de porc séchée à la chinoise.
How Much Fiber is in Poitrine de porc séchée à la chinoise?
Poitrine de porc séchée à la chinoise contains approximately 0.15 grams of fiber in 84.14 gramme (84.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poitrine de porc séchée à la chinoise for healthier you!
What vitamins and minerals are in a Poitrine de porc séchée à la chinoise?
Vitamins in Poitrine de porc séchée à la chinoise:
Poitrine de porc séchée à la chinoise contains following minerals:
General
Does Poitrine de porc séchée à la chinoise contain caffeine?
Poitrine de porc séchée à la chinoise does not contain any caffeine.
Does Poitrine de porc séchée à la chinoise contain alcohol?
Poitrine de porc séchée à la chinoise contains approximately 1g of alcohol in 84.14 gramme (84.14 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Poitrine de porc séchée à la chinoise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poitrine de porc séchée à la chinoise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poitrine de porc séchée à la chinoise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poitrine de porc séchée à la chinoise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poitrine de porc séchée à la chinoise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poitrine de porc séchée à la chinoise for free?
Yes! Since Poitrine de porc séchée à la chinoise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poitrine de porc séchée à la chinoise with water tracking feature?
Nutribit automatically calculates the water content of Poitrine de porc séchée à la chinoise and adds it to your daily hydration log. Simply log Poitrine de porc séchée à la chinoise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poitrine de porc séchée à la chinoise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poitrine de porc séchée à la chinoise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poitrine de porc séchée à la chinoise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poitrine de porc séchée à la chinoise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poitrine de porc séchée à la chinoise
Protein and Vitamin B-12 in Poitrine de porc séchée à la chinoise supports bone health.
Protein in Poitrine de porc séchée à la chinoise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poitrine de porc séchée à la chinoise is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Poitrine de porc séchée à la chinoise supports building and repairing tissues.
Builds and repairs tissues in Poitrine de porc séchée à la chinoise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poitrine de porc séchée à la chinoise supports immune function.
Supports immune function in Poitrine de porc séchée à la chinoise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poitrine de porc séchée à la chinoise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poitrine de porc séchée à la chinoise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poitrine de porc séchée à la chinoise provides energy.
Provides energy in Poitrine de porc séchée à la chinoise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poitrine de porc séchée à la chinoise supports muscle growth and strength.
Supports muscle growth and strength in Poitrine de porc séchée à la chinoise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poitrine de porc séchée à la chinoise helps in weight management.
Helps in weight management in Poitrine de porc séchée à la chinoise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poitrine de porc séchée à la chinoise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poitrine de porc séchée à la chinoise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poitrine de porc séchée à la chinoise improves skin, hair, and nails.
Improves skin, hair, and nails in Poitrine de porc séchée à la chinoise is essential for the health and growth of hair, skin, and nails.
Protein in Poitrine de porc séchée à la chinoise regulates blood sugar levels.
Regulates blood sugar levels in Poitrine de porc séchée à la chinoise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Poitrine de porc séchée à la chinoise supports red blood cell production
Vitamin B12 in Poitrine de porc séchée à la chinoise plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poitrine de porc séchée à la chinoise boosts energy levels
Vitamin B12 in Poitrine de porc séchée à la chinoise aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poitrine de porc séchée à la chinoise promotes brain health
Vitamin B12 in Poitrine de porc séchée à la chinoise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poitrine de porc séchée à la chinoise aids in DNA synthesis
Vitamin B12 in Poitrine de porc séchée à la chinoise is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poitrine de porc séchée à la chinoise improves mood and mental health
Vitamin B12 in Poitrine de porc séchée à la chinoise helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poitrine de porc séchée à la chinoise maintains healthy skin, hair, and nails
Vitamin B12 in Poitrine de porc séchée à la chinoise contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poitrine de porc séchée à la chinoise prevents birth defects
Vitamin B12 in Poitrine de porc séchée à la chinoise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poitrine de porc séchée à la chinoise reduces risk of macular degeneration
Vitamin B12 in Poitrine de porc séchée à la chinoise lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poitrine de porc séchée à la chinoise supports cardiovascular health
Vitamin B12 in Poitrine de porc séchée à la chinoise helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poitrine de porc séchée à la chinoise supports antioxidant protection.
Antioxidant Protection in Poitrine de porc séchée à la chinoise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poitrine de porc séchée à la chinoise supports thyroid function.
Thyroid Function in Poitrine de porc séchée à la chinoise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poitrine de porc séchée à la chinoise supports immune system health.
Immune System Support in Poitrine de porc séchée à la chinoise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poitrine de porc séchée à la chinoise supports heart health.
Heart Health in Poitrine de porc séchée à la chinoise helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poitrine de porc séchée à la chinoise supports cancer prevention.
Cancer Prevention in Poitrine de porc séchée à la chinoise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poitrine de porc séchée à la chinoise supports cognitive function.
Cognitive Function in Poitrine de porc séchée à la chinoise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poitrine de porc séchée à la chinoise supports skin health.
Skin Health in Poitrine de porc séchée à la chinoise helps protect the skin from UV damage and supports wound healing.
Selenium in Poitrine de porc séchée à la chinoise supports reproductive health.
Reproductive Health in Poitrine de porc séchée à la chinoise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poitrine de porc séchée à la chinoise provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poitrine de porc séchée à la chinoise helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Poitrine de porc séchée à la chinoise supports fluid balance.
Maintains Fluid Balance in Poitrine de porc séchée à la chinoise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poitrine de porc séchée à la chinoise supports nerve function.
Supports Nerve Function in Poitrine de porc séchée à la chinoise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poitrine de porc séchée à la chinoise helps regulate blood pressure.
Regulates Blood Pressure in Poitrine de porc séchée à la chinoise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poitrine de porc séchée à la chinoise supports muscle function.
Aids Muscle Function in Poitrine de porc séchée à la chinoise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Poitrine de porc séchée à la chinoise aids nutrient absorption.
Improves Nutrient Absorption in Poitrine de porc séchée à la chinoise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poitrine de porc séchée à la chinoise helps balance pH levels.
Balances pH Levels in Poitrine de porc séchée à la chinoise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Poitrine de porc séchée à la chinoise supports bone health.
Supports Bone Health in Poitrine de porc séchée à la chinoise helps retain calcium and prevent the loss of bone density over time.
Zinc in Poitrine de porc séchée à la chinoise boosts immune system
Boosts Immune System in Poitrine de porc séchée à la chinoise is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Poitrine de porc séchée à la chinoise promotes wound healing
Promotes Wound Healing in Poitrine de porc séchée à la chinoise plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Poitrine de porc séchée à la chinoise supports growth and development
Supports Growth and Development in Poitrine de porc séchée à la chinoise is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Poitrine de porc séchée à la chinoise improves skin health
Improves Skin Health in Poitrine de porc séchée à la chinoise helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Poitrine de porc séchée à la chinoise enhances brain function
Enhances Brain Function in Poitrine de porc séchée à la chinoise is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Poitrine de porc séchée à la chinoise regulates hormonal balance
Regulates Hormonal Balance in Poitrine de porc séchée à la chinoise helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Poitrine de porc séchée à la chinoise supports healthy vision
Supports Healthy Vision in Poitrine de porc séchée à la chinoise is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Poitrine de porc séchée à la chinoise improves digestive health
Improves Digestive Health in Poitrine de porc séchée à la chinoise supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Poitrine de porc séchée à la chinoise maintains healthy reproductive function
Maintains Healthy Reproductive Function in Poitrine de porc séchée à la chinoise plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Poitrine de porc séchée à la chinoise reduces inflammation
Reduces Inflammation in Poitrine de porc séchée à la chinoise has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 212 calories?
The amount of exercise required to burn off 84.14 gramme Poitrine de porc séchée à la chinoise
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.