Pomme de terre risolée au choux fleur
Common Food
16.95
% from protein18.89
% from carbs18.89
% from fatNutrition Facts
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Pomme de terre risolée au choux fleur Nutrients FAQs
Nutrients
- Vitamin A:Pomme de terre risolée au choux fleur has 152.9901 IU of Vitamin A.
- Vitamin B-12:Pomme de terre risolée au choux fleur has 0.2225 UG of Vitamin B-12.
- Vitamin B-6:Pomme de terre risolée au choux fleur has 0.2965 mg of Vitamin B-6.
- Vitamin C:Pomme de terre risolée au choux fleur has 63.4652 mg of Vitamin C.
- Vitamin D:Pomme de terre risolée au choux fleur has 20.5 IU of Vitamin D.
- Pomme de terre risolée au choux fleur has 38.3402mg of Calcium.
- Pomme de terre risolée au choux fleur has 351.8931mg of Sodium, Na.
- Pomme de terre risolée au choux fleur has 245.5735mg of Potassium, K.
- Pomme de terre risolée au choux fleur has 0.9296mg of Iron.
What is the calorie content of Pomme de terre risolée au choux fleur?
A typical serving 178.1 gramme (178.1 grams) of Pomme de terre risolée au choux fleur contains approximately 131 calories.
You can check the exact calorie content by logging Pomme de terre risolée au choux fleur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pomme de terre risolée au choux fleur have?
The amount of fat in Pomme de terre risolée au choux fleur depends on the ingredients and preparation method. On average, one serving 178.1 gramme (178.1 grams) of Pomme de terre risolée au choux fleur contains approximately 9.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pomme de terre risolée au choux fleur have?
The protein content in Pomme de terre risolée au choux fleur depends on the ingredients exists in it. On average, 178.1 gramme (178.1 grams) of Pomme de terre risolée au choux fleur contains approximately 5.85 grams of protein.
Know your exact protein requirement and how much protein you get from Pomme de terre risolée au choux fleur, Download Nutribit app for healthier you!
How much sugar does a Pomme de terre risolée au choux fleur have?
On average, 178.1 gramme (178.1 grams) contains about 3.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomme de terre risolée au choux fleur.
How Much carbohydrates (carbs) is in Pomme de terre risolée au choux fleur?
The amount of carbohydrates (carbs) in Pomme de terre risolée au choux fleur depends on its serving size and preparation. On average, 178.1 gramme (178.1 grams) contains about 6.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pomme de terre risolée au choux fleur.
How Much Fiber is in Pomme de terre risolée au choux fleur?
Pomme de terre risolée au choux fleur contains approximately 3.37 grams of fiber in 178.1 gramme (178.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pomme de terre risolée au choux fleur for healthier you!
What vitamins and minerals are in a Pomme de terre risolée au choux fleur?
Vitamins in Pomme de terre risolée au choux fleur:
Pomme de terre risolée au choux fleur contains following minerals:
General
Does Pomme de terre risolée au choux fleur contain caffeine?
Pomme de terre risolée au choux fleur does not contain any caffeine.
Does Pomme de terre risolée au choux fleur contain alcohol?
Pomme de terre risolée au choux fleur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pomme de terre risolée au choux fleur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomme de terre risolée au choux fleur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pomme de terre risolée au choux fleur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pomme de terre risolée au choux fleur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomme de terre risolée au choux fleur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pomme de terre risolée au choux fleur for free?
Yes! Since Pomme de terre risolée au choux fleur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pomme de terre risolée au choux fleur with water tracking feature?
Nutribit automatically calculates the water content of Pomme de terre risolée au choux fleur and adds it to your daily hydration log. Simply log Pomme de terre risolée au choux fleur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pomme de terre risolée au choux fleur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pomme de terre risolée au choux fleur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pomme de terre risolée au choux fleur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pomme de terre risolée au choux fleur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pomme de terre risolée au choux fleur
Folate in Pomme de terre risolée au choux fleur supports DNA synthesis.
Vitamin B9 in Pomme de terre risolée au choux fleur is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pomme de terre risolée au choux fleur promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pomme de terre risolée au choux fleur intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pomme de terre risolée au choux fleur helps prevent anemia.
Folate in Pomme de terre risolée au choux fleur helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pomme de terre risolée au choux fleur supports heart health.
Vitamin B9 in Pomme de terre risolée au choux fleur helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pomme de terre risolée au choux fleur improves brain function.
Folate in Pomme de terre risolée au choux fleur plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pomme de terre risolée au choux fleur boosts immune function.
Adequate Boosts Immune Function in Pomme de terre risolée au choux fleur supports immune function by helping in the production of white blood cells.
Folate in Pomme de terre risolée au choux fleur promotes healthy skin and hair.
Vitamin B9 in Pomme de terre risolée au choux fleur aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pomme de terre risolée au choux fleur regulates mood and mental health.
Folate in Pomme de terre risolée au choux fleur helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pomme de terre risolée au choux fleur supports digestive health.
Folate in Pomme de terre risolée au choux fleur promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pomme de terre risolée au choux fleur supports antioxidant protection.
Antioxidant Protection in Pomme de terre risolée au choux fleur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pomme de terre risolée au choux fleur supports thyroid function.
Thyroid Function in Pomme de terre risolée au choux fleur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pomme de terre risolée au choux fleur supports immune system health.
Immune System Support in Pomme de terre risolée au choux fleur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pomme de terre risolée au choux fleur supports heart health.
Heart Health in Pomme de terre risolée au choux fleur helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pomme de terre risolée au choux fleur supports cancer prevention.
Cancer Prevention in Pomme de terre risolée au choux fleur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pomme de terre risolée au choux fleur supports cognitive function.
Cognitive Function in Pomme de terre risolée au choux fleur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pomme de terre risolée au choux fleur supports skin health.
Skin Health in Pomme de terre risolée au choux fleur helps protect the skin from UV damage and supports wound healing.
Selenium in Pomme de terre risolée au choux fleur supports reproductive health.
Reproductive Health in Pomme de terre risolée au choux fleur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pomme de terre risolée au choux fleur provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pomme de terre risolée au choux fleur helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pomme de terre risolée au choux fleur supports fluid balance.
Maintains Fluid Balance in Pomme de terre risolée au choux fleur helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pomme de terre risolée au choux fleur supports nerve function.
Supports Nerve Function in Pomme de terre risolée au choux fleur helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pomme de terre risolée au choux fleur helps regulate blood pressure.
Regulates Blood Pressure in Pomme de terre risolée au choux fleur helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pomme de terre risolée au choux fleur supports muscle function.
Aids Muscle Function in Pomme de terre risolée au choux fleur helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pomme de terre risolée au choux fleur aids nutrient absorption.
Improves Nutrient Absorption in Pomme de terre risolée au choux fleur assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pomme de terre risolée au choux fleur helps balance pH levels.
Balances pH Levels in Pomme de terre risolée au choux fleur helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pomme de terre risolée au choux fleur supports bone health.
Supports Bone Health in Pomme de terre risolée au choux fleur helps retain calcium and prevent the loss of bone density over time.
How to burn 131 calories?
The amount of exercise required to burn off 178.1 gramme Pomme de terre risolée au choux fleur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.