Pomme de terre risolée au choux fleur

Common Food

Total Energy

130.9

kcal

18.92

% from carbs

16.89

% from protein

64.19

% from fats

In 178.1 g

% daily value


Total Fat

9.8g

15.1%


Saturated

1.4g

7%


Trans Fats

0.2g


Polyunsaturated

5.2g


Monounsaturated

2.5g


Cholesterol

93mg

31%


Sodium, Na

351.9mg

15.3%


Potassium, K

245.6mg

5.2%


Total Carbohydrates

6.5g

2.4%


Fiber

3.4g

12.1%


Sugars

3.2g

6.4%


Protein

5.8g

11.7%


Water

154g





Ash

1.9g



Glucose

0.1g






Energy

547.4kJ



Calcium, Ca

38.3mg


Iron, Fe

0.9mg


Magnesium, Mg

16.5mg


Phosphorus, P

97.1mg


Zinc, Zn

0.6mg



Fluoride, F

0.3UG


Manganese, Mn

0.2mg


Selenium, Se

8.6UG


Vitamin A, IU

153IU


Retinol

40UG


Vitamin A, RAE

41.5UG


Carotene, beta

10.5UG



Vitamin E (alpha-tocopherol)

1mg


Vitamin D (D2 + D3), International Units

20.5IU


Vitamin D3 (cholecalciferol)

0.5UG


Vitamin D (D2 + D3)

0.5UG


Cryptoxanthin, beta

2.3UG



Lutein + zeaxanthin

168UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

63.5mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

0.6mg


Pantothenic acid

1.1mg


Vitamin B-6

0.3mg


Folate, total

75.1UG


Vitamin B-12

0.2UG


Choline, total

129.7mg



Vitamin K (phylloquinone)

33.5UG



Folate, food

75.1UG


Folate, DFE

75.1UG


Betaine

0.2mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.4g


Lysine

0.4g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.1g


Alanine

0.3g


Aspartic acid

0.6g


Glutamic acid

0.8g


Glycine

0.2g


Proline

0.2g


Serine

0.4g









SFA 16:0

0.9g


SFA 18:0

0.4g



MUFA 18:1

2.4g


PUFA 18:2

4.4g


PUFA 18:3

0.8g






MUFA 16:1

0.1g







Phytosterols

17.6mg












MUFA 18:1 c

2.4g


PUFA 18:2 n-6 c,c

4.2g







Fatty acids, total trans-polyenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.4g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pomme de terre risolée au choux fleur

A typical serving 178.1 gramme of Pomme de terre risolée au choux fleur (178.1 grams) contains approximately 130.8548 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomme de terre risolée au choux fleur depends on the ingredients and preparation method. On average, one serving 178.1 gramme (178.1 grams) of Pomme de terre risolée au choux fleur contains approximately 9.8438 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomme de terre risolée au choux fleur depends on the ingredients exists in it. On average, 178.1 gramme of Pomme de terre risolée au choux fleur (about 178.1 grams) contains approximately 5.8493 grams of protein.

On average, 178.1 gramme (about 178.1 grams) contains about 3.1762 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 178.1 gramme (about 178.1 grams) contains about 6.5182 grams of carbohydrates.

Pomme de terre risolée au choux fleur contains approximately 3.3742 grams of fiber in 178.1 gramme (about 178.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 131 calories?

The amount of exercise required to burn off 178.1 gramme Pomme de terre risolée au choux fleur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.