Lo mein au porc

Common Food

Total Energy

215.2 kcal

29.28

% from carbs

17.68

% from protein

53.04

% from fats

Quantity

Unit

In 208.7 g

% daily value

Total Fat

12.8g

19.7%

Saturated

2.1g

10.7%

Trans Fats

0.1g

Polyunsaturated

5.7g

Monounsaturated

4.2g

Cholesterol

16.6mg

5.5%

Sodium, Na

536.1mg

23.3%

Potassium, K

361.3mg

7.7%

Total Carbohydrates

15.9g

5.8%

Fiber

2.9g

10.2%

Sugars

5.1g

10.2%

Starch

6.3g

Alcohol

0.4g

Protein

9.6g

19.2%

Water

167.6g

Ash

2.3g

Sucrose

1g

Glucose

0.8g

Fructose

0.6g

Maltose

0.1g

Energy

899.8kJ

Calcium, Ca

46.7mg

Iron, Fe

1.7mg

Magnesium, Mg

33.1mg

Phosphorus, P

110.2mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

6.9UG

Manganese, Mn

0.4mg

Selenium, Se

13.2UG

Vitamin A, IU

1894.2IU

Retinol

0.4UG

Vitamin A, RAE

95.3UG

Carotene, beta

955UG

Carotene, alpha

316UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

8.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

45.4UG

Lycopene

1.1UG

Lutein + zeaxanthin

262.5UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

42.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

48.1UG

Vitamin B-12

0.1UG

Choline, total

32.4mg

Vitamin K (phylloquinone)

53UG

Folate, food

48.1UG

Folate, DFE

48.1UG

Betaine

6.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

1.3g

SFA 18:0

0.7g

MUFA 18:1

4.1g

PUFA 18:2

5.3g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

Phytosterols

55mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

3.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lo mein au porc

How Many Calories Are in Lo mein au porc?

A typical serving 208.68 gramme of Lo mein au porc (208.68 grams) contains approximately 215.2072 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lo mein au porc?

The amount of fat in Lo mein au porc depends on the ingredients and preparation method. On average, one serving 208.68 gramme (208.68 grams) of Lo mein au porc contains approximately 12.8116 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lo mein au porc?

The protein content in Lo mein au porc depends on the ingredients exists in it. On average, 208.68 gramme of Lo mein au porc (about 208.68 grams) contains approximately 9.622 grams of protein.

How Much Sugar is in Lo mein au porc?

On average, 208.68 gramme (about 208.68 grams) contains about 5.1199 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lo mein au porc?

On average, 208.68 gramme (about 208.68 grams) contains about 15.9289 grams of carbohydrates.

How Much Fiber is in Lo mein au porc?

Lo mein au porc contains approximately 2.864 grams of fiber in 208.68 gramme (about 208.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 208.68 gramme Lo mein au porc

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.