Potiron rôti

Common Food

7.17

% from protein

45.43

% from carbs

45.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.3 mg
0.1%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0 g
0%

Water 0.9 g

Vitamin A 82.1 IU

Retinol 0 UG

Vitamin A, RAE 4.1 UG

Carotene, beta 29.9 UG

Carotene, alpha 38.7 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Potiron rôti Nutrients FAQs

Nutrients

What is the calorie content of Potiron rôti?

A typical serving 209.23 gramme (209.23 grams) of Potiron rôti contains approximately 108 calories.

You can check the exact calorie content by logging Potiron rôti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potiron rôti have?

The amount of fat in Potiron rôti depends on the ingredients and preparation method. On average, one serving 209.23 gramme (209.23 grams) of Potiron rôti contains approximately 6.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potiron rôti have?

The protein content in Potiron rôti depends on the ingredients exists in it. On average, 209.23 gramme (209.23 grams) of Potiron rôti contains approximately 2.15 grams of protein.

Know your exact protein requirement and how much protein you get from Potiron rôti, Download Nutribit app for healthier you!

How much sugar does a Potiron rôti have?

On average, 209.23 gramme (209.23 grams) contains about 5.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potiron rôti.

How Much carbohydrates (carbs) is in Potiron rôti?

The amount of carbohydrates (carbs) in Potiron rôti depends on its serving size and preparation. On average, 209.23 gramme (209.23 grams) contains about 13.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potiron rôti.

How Much Fiber is in Potiron rôti?

Potiron rôti contains approximately 1.18 grams of fiber in 209.23 gramme (209.23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potiron rôti for healthier you!

What vitamins and minerals are in a Potiron rôti?

Vitamins in Potiron rôti:

  • Vitamin A:Potiron rôti has 17170.3457 IU of Vitamin A.
  • Vitamin B-6:Potiron rôti has 0.1264 mg of Vitamin B-6.
  • Vitamin C:Potiron rôti has 18.1779 mg of Vitamin C.

Potiron rôti contains following minerals:

  • Potiron rôti has 48.9596mg of Calcium.
  • Potiron rôti has 264.9657mg of Sodium, Na.
  • Potiron rôti has 700.2816mg of Potassium, K.
  • Potiron rôti has 1.9932mg of Iron.

General

Does Potiron rôti contain caffeine?

Potiron rôti does not contain any caffeine.

Does Potiron rôti contain alcohol?

Potiron rôti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potiron rôti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potiron rôti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potiron rôti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potiron rôti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potiron rôti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potiron rôti for free?

Yes! Since Potiron rôti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potiron rôti with water tracking feature?

Nutribit automatically calculates the water content of Potiron rôti and adds it to your daily hydration log. Simply log Potiron rôti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potiron rôti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potiron rôti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potiron rôti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potiron rôti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potiron rôti

Vitamin A in Potiron rôti supports eye health.

Vitamin A in Potiron rôti is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Potiron rôti boosts immune function.

Vitamin A in Potiron rôti helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Potiron rôti promotes healthy skin.

Vitamin A in Potiron rôti supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Potiron rôti enhances reproductive health.

Vitamin A in Potiron rôti plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Potiron rôti supports bone health.

Vitamin A in Potiron rôti contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Potiron rôti reduces the risk of certain cancers.

Vitamin A in Potiron rôti helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Potiron rôti promotes healthy development during pregnancy.

Vitamin A in Potiron rôti is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Potiron rôti maintains healthy mucous membranes.

Vitamin A in Potiron rôti helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Potiron rôti improves wound healing.

Vitamin A in Potiron rôti promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Potiron rôti may reduce the risk of macular degeneration.

Vitamin A in Potiron rôti, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 108 calories?

The amount of exercise required to burn off 209.23 gramme Potiron rôti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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