Chou fleur rôti
Common Food
8.58
% from protein21.49
% from carbs21.49
% from fatNutrition Facts
More items Like Chou fleur rôti
Chou fleur
Common Food
Chou rôti
Common Food
Bébé chou fleur
Common Food
Chou fleur cru
Common Food
Chou fleur frit
Common Food
Chou fleur gratiné
Common Food
Chou fleur romanesco
Common Food
Chou fleur vert
Common Food
Chou fleur buffalo
Common Food
Cauliflower Emmental Chou-Fleur
Olivieri
Soupe au chou fleur
Common Food
Soupe de chou fleur
Common Food
Bébé chou fleur cru
Common Food
Brocoli et chou fleur
Common Food
Casserole de chou fleur
Common Food
Chou fleur de buffle
Common Food
Chou fleur non cuit
Common Food
Chou fleur au curry
Common Food
Feuilles de chou fleur
Common Food
Gratin de chou fleur
Common Food
Purée de chou fleur
Common Food
Riz au chou fleur
Common Food
Riz de chou fleur
Common Food
Chou fleur rôti Nutrients FAQs
Nutrients
- Vitamin A:Chou fleur rôti has 32.2201 IU of Vitamin A.
- Vitamin B-6:Chou fleur rôti has 0.2441 mg of Vitamin B-6.
- Vitamin C:Chou fleur rôti has 55.4636 mg of Vitamin C.
- Chou fleur rôti has 33.129mg of Calcium.
- Chou fleur rôti has 744.7644mg of Sodium, Na.
- Chou fleur rôti has 189.0216mg of Potassium, K.
- Chou fleur rôti has 1.0395mg of Iron.
What is the calorie content of Chou fleur rôti?
A typical serving 136.09 gramme (136.09 grams) of Chou fleur rôti contains approximately 107 calories.
You can check the exact calorie content by logging Chou fleur rôti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou fleur rôti have?
The amount of fat in Chou fleur rôti depends on the ingredients and preparation method. On average, one serving 136.09 gramme (136.09 grams) of Chou fleur rôti contains approximately 8.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou fleur rôti have?
The protein content in Chou fleur rôti depends on the ingredients exists in it. On average, 136.09 gramme (136.09 grams) of Chou fleur rôti contains approximately 2.46 grams of protein.
Know your exact protein requirement and how much protein you get from Chou fleur rôti, Download Nutribit app for healthier you!
How much sugar does a Chou fleur rôti have?
On average, 136.09 gramme (136.09 grams) contains about 2.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou fleur rôti.
How Much carbohydrates (carbs) is in Chou fleur rôti?
The amount of carbohydrates (carbs) in Chou fleur rôti depends on its serving size and preparation. On average, 136.09 gramme (136.09 grams) contains about 6.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou fleur rôti.
How Much Fiber is in Chou fleur rôti?
Chou fleur rôti contains approximately 3.06 grams of fiber in 136.09 gramme (136.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou fleur rôti for healthier you!
What vitamins and minerals are in a Chou fleur rôti?
Vitamins in Chou fleur rôti:
Chou fleur rôti contains following minerals:
General
Does Chou fleur rôti contain caffeine?
Chou fleur rôti does not contain any caffeine.
Does Chou fleur rôti contain alcohol?
Chou fleur rôti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chou fleur rôti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou fleur rôti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou fleur rôti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou fleur rôti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou fleur rôti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou fleur rôti for free?
Yes! Since Chou fleur rôti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou fleur rôti with water tracking feature?
Nutribit automatically calculates the water content of Chou fleur rôti and adds it to your daily hydration log. Simply log Chou fleur rôti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chou fleur rôti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou fleur rôti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou fleur rôti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou fleur rôti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou fleur rôti
Sodium, Na in Chou fleur rôti supports fluid balance.
Maintains Fluid Balance in Chou fleur rôti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chou fleur rôti supports nerve function.
Supports Nerve Function in Chou fleur rôti helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chou fleur rôti helps regulate blood pressure.
Regulates Blood Pressure in Chou fleur rôti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chou fleur rôti supports muscle function.
Aids Muscle Function in Chou fleur rôti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chou fleur rôti aids nutrient absorption.
Improves Nutrient Absorption in Chou fleur rôti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chou fleur rôti helps balance pH levels.
Balances pH Levels in Chou fleur rôti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chou fleur rôti supports bone health.
Supports Bone Health in Chou fleur rôti helps retain calcium and prevent the loss of bone density over time.
How to burn 107 calories?
The amount of exercise required to burn off 136.09 gramme Chou fleur rôti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.