Chou rôti
Common Food
Total Energy
87.4
kcal
% from carbs
% from protein
% from fats
In 155 g
% daily value
Total Fat
6.2g
9.5%
Saturated
0.8g
4.2%
Polyunsaturated
0.7g
Monounsaturated
4.5g
Sodium, Na
145.5mg
6.3%
Potassium, K
285.4mg
6.1%
Total Carbohydrates
8.2g
3%
Fiber
2.7g
9.8%
Sugars
4.1g
8.1%
Protein
1.8g
3.7%
Water
137.6g
Ash
1.2g
Glucose
2.4g
Fructose
1.7g
Energy
366.8kJ
Calcium, Ca
68.9mg
Iron, Fe
0.3mg
Magnesium, Mg
21.7mg
Phosphorus, P
47.4mg
Zinc, Zn
0.3mg
Fluoride, F
1.4UG
Manganese, Mn
0.3mg
Selenium, Se
0.9UG
Vitamin A, IU
115.7IU
Vitamin A, RAE
5.8UG
Carotene, beta
68UG
Vitamin E (alpha-tocopherol)
1.1mg
Cryptoxanthin, beta
2.7UG
Lutein + zeaxanthin
39UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
54.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
43.1UG
Choline, total
29.1mg
Vitamin K (phylloquinone)
157.7UG
Folate, food
43.1UG
Folate, DFE
43.1UG
Betaine
0.4mg
Leucine
0.1g
Lysine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.7g
SFA 18:0
0.1g
MUFA 18:1
4.3g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
27.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Chou rôti?
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How Much Sugar is in Chou rôti?
How Much carbohydrates (carbs) is in Chou rôti?
How Much carbohydrates (carbs) is in Chou rôti?
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How Much Fiber is in Chou rôti?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.