Chou rôti
Common Food
7.66
% from protein34.32
% from carbs34.32
% from fatNutrition Facts
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Chou rôti Nutrients FAQs
Nutrients
- Vitamin A:Chou rôti has 115.6581 IU of Vitamin A.
- Vitamin B-6:Chou rôti has 0.1613 mg of Vitamin B-6.
- Vitamin C:Chou rôti has 54.1347 mg of Vitamin C.
- Chou rôti has 68.8661mg of Calcium.
- Chou rôti has 145.5192mg of Sodium, Na.
- Chou rôti has 285.379mg of Potassium, K.
- Chou rôti has 0.2802mg of Iron.
What is the calorie content of Chou rôti?
A typical serving 155 gramme (155 grams) of Chou rôti contains approximately 87 calories.
You can check the exact calorie content by logging Chou rôti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou rôti have?
The amount of fat in Chou rôti depends on the ingredients and preparation method. On average, one serving 155 gramme (155 grams) of Chou rôti contains approximately 6.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou rôti have?
The protein content in Chou rôti depends on the ingredients exists in it. On average, 155 gramme (155 grams) of Chou rôti contains approximately 1.83 grams of protein.
Know your exact protein requirement and how much protein you get from Chou rôti, Download Nutribit app for healthier you!
How much sugar does a Chou rôti have?
On average, 155 gramme (155 grams) contains about 4.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou rôti.
How Much carbohydrates (carbs) is in Chou rôti?
The amount of carbohydrates (carbs) in Chou rôti depends on its serving size and preparation. On average, 155 gramme (155 grams) contains about 8.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou rôti.
How Much Fiber is in Chou rôti?
Chou rôti contains approximately 2.74 grams of fiber in 155 gramme (155 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou rôti for healthier you!
What vitamins and minerals are in a Chou rôti?
Vitamins in Chou rôti:
Chou rôti contains following minerals:
General
Does Chou rôti contain caffeine?
Chou rôti does not contain any caffeine.
Does Chou rôti contain alcohol?
Chou rôti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chou rôti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou rôti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou rôti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou rôti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou rôti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou rôti for free?
Yes! Since Chou rôti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou rôti with water tracking feature?
Nutribit automatically calculates the water content of Chou rôti and adds it to your daily hydration log. Simply log Chou rôti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chou rôti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou rôti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou rôti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou rôti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou rôti
How to burn 87 calories?
The amount of exercise required to burn off 155 gramme Chou rôti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.