Poulet au quiabo

Common Food

33.81

% from protein

7.21

% from carbs

7.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 1.3 mg
0.1%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 1.6 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.8 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.8 UG

Lutein + zeaxanthin 1.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Poulet au quiabo Nutrients FAQs

Nutrients

What is the calorie content of Poulet au quiabo?

A typical serving 244.04 gramme (244.04 grams) of Poulet au quiabo contains approximately 295 calories.

You can check the exact calorie content by logging Poulet au quiabo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet au quiabo have?

The amount of fat in Poulet au quiabo depends on the ingredients and preparation method. On average, one serving 244.04 gramme (244.04 grams) of Poulet au quiabo contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet au quiabo have?

The protein content in Poulet au quiabo depends on the ingredients exists in it. On average, 244.04 gramme (244.04 grams) of Poulet au quiabo contains approximately 25.8 grams of protein.

Know your exact protein requirement and how much protein you get from Poulet au quiabo, Download Nutribit app for healthier you!

How much sugar does a Poulet au quiabo have?

On average, 244.04 gramme (244.04 grams) contains about 2.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet au quiabo.

How Much carbohydrates (carbs) is in Poulet au quiabo?

The amount of carbohydrates (carbs) in Poulet au quiabo depends on its serving size and preparation. On average, 244.04 gramme (244.04 grams) contains about 5.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poulet au quiabo.

How Much Fiber is in Poulet au quiabo?

Poulet au quiabo contains approximately 2.13 grams of fiber in 244.04 gramme (244.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet au quiabo for healthier you!

What vitamins and minerals are in a Poulet au quiabo?

Vitamins in Poulet au quiabo:

  • Vitamin A:Poulet au quiabo has 395.6241 IU of Vitamin A.
  • Vitamin B-12:Poulet au quiabo has 0.4254 UG of Vitamin B-12.
  • Vitamin B-6:Poulet au quiabo has 0.5626 mg of Vitamin B-6.
  • Vitamin C:Poulet au quiabo has 14.6837 mg of Vitamin C.
  • Vitamin D:Poulet au quiabo has 14.2897 IU of Vitamin D.
  • Vitamin K:Poulet au quiabo has 13.371 UG of Vitamin K.

Poulet au quiabo contains following minerals:

  • Poulet au quiabo has 70.5641mg of Calcium.
  • Poulet au quiabo has 311.1393mg of Sodium, Na.
  • Poulet au quiabo has 423.6545mg of Potassium, K.
  • Poulet au quiabo has 1.3382mg of Iron.

General

Does Poulet au quiabo contain caffeine?

Poulet au quiabo does not contain any caffeine.

Does Poulet au quiabo contain alcohol?

Poulet au quiabo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poulet au quiabo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet au quiabo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet au quiabo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet au quiabo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet au quiabo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet au quiabo for free?

Yes! Since Poulet au quiabo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet au quiabo with water tracking feature?

Nutribit automatically calculates the water content of Poulet au quiabo and adds it to your daily hydration log. Simply log Poulet au quiabo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet au quiabo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet au quiabo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet au quiabo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet au quiabo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poulet au quiabo

Protein and Vitamin B-12 in Poulet au quiabo supports bone health.

  • Protein in Poulet au quiabo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Poulet au quiabo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Poulet au quiabo supports building and repairing tissues.

Builds and repairs tissues in Poulet au quiabo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poulet au quiabo supports immune function.

Supports immune function in Poulet au quiabo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poulet au quiabo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poulet au quiabo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poulet au quiabo provides energy.

Provides energy in Poulet au quiabo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poulet au quiabo supports muscle growth and strength.

Supports muscle growth and strength in Poulet au quiabo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poulet au quiabo helps in weight management.

Helps in weight management in Poulet au quiabo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poulet au quiabo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poulet au quiabo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poulet au quiabo improves skin, hair, and nails.

Improves skin, hair, and nails in Poulet au quiabo is essential for the health and growth of hair, skin, and nails.

Protein in Poulet au quiabo regulates blood sugar levels.

Regulates blood sugar levels in Poulet au quiabo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Poulet au quiabo supports brain health

{{vitamin}} in Poulet au quiabo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Poulet au quiabo boosts immune function

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Vitamin B-6 in Poulet au quiabo promotes red blood cell production

{{vitamin}} in Poulet au quiabo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poulet au quiabo reduces symptoms of PMS

{{vitamin}} in Poulet au quiabo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poulet au quiabo supports heart health

{{vitamin}} in Poulet au quiabo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Poulet au quiabo aids in protein metabolism

{{vitamin}} in Poulet au quiabo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Poulet au quiabo improves mood and reduces depression

{{vitamin}} in Poulet au quiabo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poulet au quiabo supports healthy pregnancy

{{vitamin}} in Poulet au quiabo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poulet au quiabo helps prevent anemia

{{vitamin}} in Poulet au quiabo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poulet au quiabo reduces nausea during pregnancy

{{vitamin}} in Poulet au quiabo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Poulet au quiabo supports red blood cell production

Vitamin B12 in Poulet au quiabo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poulet au quiabo boosts energy levels

Vitamin B12 in Poulet au quiabo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poulet au quiabo promotes brain health

Vitamin B12 in Poulet au quiabo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poulet au quiabo aids in DNA synthesis

Vitamin B12 in Poulet au quiabo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poulet au quiabo improves mood and mental health

Vitamin B12 in Poulet au quiabo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poulet au quiabo maintains healthy skin, hair, and nails

Vitamin B12 in Poulet au quiabo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poulet au quiabo prevents birth defects

Vitamin B12 in Poulet au quiabo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poulet au quiabo reduces risk of macular degeneration

Vitamin B12 in Poulet au quiabo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poulet au quiabo supports cardiovascular health

Vitamin B12 in Poulet au quiabo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Poulet au quiabo supports antioxidant protection.

Antioxidant Protection in Poulet au quiabo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poulet au quiabo supports thyroid function.

Thyroid Function in Poulet au quiabo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poulet au quiabo supports immune system health.

Immune System Support in Poulet au quiabo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poulet au quiabo supports heart health.

Heart Health in Poulet au quiabo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poulet au quiabo supports cancer prevention.

Cancer Prevention in Poulet au quiabo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poulet au quiabo supports cognitive function.

Cognitive Function in Poulet au quiabo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poulet au quiabo supports skin health.

Skin Health in Poulet au quiabo helps protect the skin from UV damage and supports wound healing.

Selenium in Poulet au quiabo supports reproductive health.

Reproductive Health in Poulet au quiabo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poulet au quiabo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poulet au quiabo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Poulet au quiabo boosts immune system

Boosts Immune System in Poulet au quiabo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Poulet au quiabo promotes wound healing

Promotes Wound Healing in Poulet au quiabo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Poulet au quiabo supports growth and development

Supports Growth and Development in Poulet au quiabo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Poulet au quiabo improves skin health

Improves Skin Health in Poulet au quiabo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Poulet au quiabo enhances brain function

Enhances Brain Function in Poulet au quiabo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Poulet au quiabo regulates hormonal balance

Regulates Hormonal Balance in Poulet au quiabo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Poulet au quiabo supports healthy vision

Supports Healthy Vision in Poulet au quiabo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Poulet au quiabo improves digestive health

Improves Digestive Health in Poulet au quiabo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Poulet au quiabo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Poulet au quiabo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Poulet au quiabo reduces inflammation

Reduces Inflammation in Poulet au quiabo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 295 calories?

The amount of exercise required to burn off 244.04 gramme Poulet au quiabo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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