Quinoa non cuit
Common Food
15.36
% from protein69.79
% from carbs69.79
% from fatNutrition Facts
More items Like Quinoa non cuit
Quinoa cuit
Common Food
Poha non cuit
Common Food
Tef non cuit
Common Food
Teff non cuit
Common Food
Choufleur non cuit
Common Food
Épeautre non cuit
Common Food
Bacon non cuit
Common Food
Orzo non cuit
Common Food
Kamut non cuit
Common Food
Farro non cuit
Common Food
Riz blanc non cuit
Common Food
Riz converti non cuit
Common Food
Riz étuvé non cuit
Common Food
Chou fleur non cuit
Common Food
Blé khorasan non cuit
Common Food
Shiitake cuit
Common Food
Portabella cuit
Common Food
Riz cuit
Common Food
Pouple cuit
Common Food
Thon cuit
Common Food
Veau cuit
Common Food
Vin cuit
Common Food
Chou cuit
Common Food
Quinoa non cuit Nutrients FAQs
Nutrients
- Vitamin A:Quinoa non cuit has 23.8 IU of Vitamin A.
- Vitamin B-6:Quinoa non cuit has 0.8279 mg of Vitamin B-6.
- Vitamin K:Quinoa non cuit has 1.87 UG of Vitamin K.
- Quinoa non cuit has 79.9mg of Calcium.
- Quinoa non cuit has 8.5mg of Sodium, Na.
- Quinoa non cuit has 957.1mg of Potassium, K.
- Quinoa non cuit has 7.769mg of Iron.
What is the calorie content of Quinoa non cuit?
A typical serving 170 gramme (170 grams) of Quinoa non cuit contains approximately 626 calories.
You can check the exact calorie content by logging Quinoa non cuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa non cuit have?
The amount of fat in Quinoa non cuit depends on the ingredients and preparation method. On average, one serving 170 gramme (170 grams) of Quinoa non cuit contains approximately 10.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa non cuit have?
The protein content in Quinoa non cuit depends on the ingredients exists in it. On average, 170 gramme (170 grams) of Quinoa non cuit contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa non cuit, Download Nutribit app for healthier you!
How much sugar does a Quinoa non cuit have?
On average, 170 gramme (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa non cuit.
How Much carbohydrates (carbs) is in Quinoa non cuit?
The amount of carbohydrates (carbs) in Quinoa non cuit depends on its serving size and preparation. On average, 170 gramme (170 grams) contains about 109.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa non cuit.
How Much Fiber is in Quinoa non cuit?
Quinoa non cuit contains approximately 11.9 grams of fiber in 170 gramme (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa non cuit for healthier you!
What vitamins and minerals are in a Quinoa non cuit?
Vitamins in Quinoa non cuit:
Quinoa non cuit contains following minerals:
General
Does Quinoa non cuit contain caffeine?
Quinoa non cuit does not contain any caffeine.
Does Quinoa non cuit contain alcohol?
Quinoa non cuit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa non cuit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa non cuit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa non cuit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa non cuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa non cuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa non cuit for free?
Yes absolutely, Since Quinoa non cuit does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa non cuit with water tracking feature?
Quinoa non cuit does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Quinoa non cuit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa non cuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa non cuit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa non cuit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa non cuit
Fiber, Folate and Potassium, K in Quinoa non cuit supports heart health.
Soluble fiber in Quinoa non cuit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Quinoa non cuit helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Quinoa non cuit helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Quinoa non cuit regulates blood sugar.
Fiber in Quinoa non cuit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Quinoa non cuit helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Quinoa non cuit improves skin health.
Fiber in Quinoa non cuit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Quinoa non cuit helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Quinoa non cuit boosts immune function.
Fiber in Quinoa non cuit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Quinoa non cuit supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Quinoa non cuit provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa non cuit are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa non cuit supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa non cuit aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa non cuit helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa non cuit help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa non cuit helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa non cuit can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa non cuit aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa non cuit help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa non cuit enhances brain function and helps improve memory and focus.
Glucose from Quinoa non cuit is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa non cuit boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa non cuit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa non cuit promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa non cuit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa non cuit improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa non cuit support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa non cuit helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa non cuit, help regulate blood pressure and reduce hypertension risk.
Protein in Quinoa non cuit supports building and repairing tissues.
Builds and repairs tissues in Quinoa non cuit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa non cuit supports immune function.
Supports immune function in Quinoa non cuit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa non cuit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa non cuit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa non cuit provides energy.
Provides energy in Quinoa non cuit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa non cuit supports muscle growth and strength.
Supports muscle growth and strength in Quinoa non cuit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa non cuit helps in weight management.
Helps in weight management in Quinoa non cuit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa non cuit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa non cuit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa non cuit supports bone health.
Supports bone health in Quinoa non cuit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa non cuit improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa non cuit is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa non cuit regulates blood sugar levels.
Regulates blood sugar levels in Quinoa non cuit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa non cuit supports digestion.
Fiber in Quinoa non cuit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa non cuit aids in weight management.
Fiber-rich foods in Quinoa non cuit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa non cuit promotes gut health.
Fiber in Quinoa non cuit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa non cuit lowers the risk of colon cancer.
A high-fiber diet from Quinoa non cuit is linked to a reduced risk of colon cancer.
Fiber in Quinoa non cuit helps lower blood pressure.
Adequate fiber in Quinoa non cuit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa non cuit reduces the risk of type 2 diabetes.
Fiber in Quinoa non cuit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Quinoa non cuit supports brain health
{{vitamin}} in Quinoa non cuit supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Quinoa non cuit boosts immune function
{{vitamin}} in Quinoa non cuit boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Quinoa non cuit promotes red blood cell production
{{vitamin}} in Quinoa non cuit promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Quinoa non cuit reduces symptoms of PMS
{{vitamin}} in Quinoa non cuit reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Quinoa non cuit supports heart health
{{vitamin}} in Quinoa non cuit supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Quinoa non cuit aids in protein metabolism
{{vitamin}} in Quinoa non cuit aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Quinoa non cuit improves mood and reduces depression
{{vitamin}} in Quinoa non cuit improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Quinoa non cuit supports healthy pregnancy
{{vitamin}} in Quinoa non cuit supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Quinoa non cuit helps prevent anemia
{{vitamin}} in Quinoa non cuit helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Quinoa non cuit reduces nausea during pregnancy
{{vitamin}} in Quinoa non cuit reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Quinoa non cuit supports DNA synthesis.
Vitamin B9 in Quinoa non cuit is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Quinoa non cuit promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Quinoa non cuit intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Quinoa non cuit helps prevent anemia.
Folate in Quinoa non cuit helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Quinoa non cuit improves brain function.
Folate in Quinoa non cuit plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Quinoa non cuit promotes healthy skin and hair.
Vitamin B9 in Quinoa non cuit aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Quinoa non cuit regulates mood and mental health.
Folate in Quinoa non cuit helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Quinoa non cuit supports digestive health.
Folate in Quinoa non cuit promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Quinoa non cuit supports antioxidant protection.
Antioxidant Protection in Quinoa non cuit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quinoa non cuit supports thyroid function.
Thyroid Function in Quinoa non cuit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quinoa non cuit supports immune system health.
Immune System Support in Quinoa non cuit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quinoa non cuit supports heart health.
Heart Health in Quinoa non cuit helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Quinoa non cuit supports cancer prevention.
Cancer Prevention in Quinoa non cuit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quinoa non cuit supports cognitive function.
Cognitive Function in Quinoa non cuit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quinoa non cuit supports skin health.
Skin Health in Quinoa non cuit helps protect the skin from UV damage and supports wound healing.
Selenium in Quinoa non cuit supports reproductive health.
Reproductive Health in Quinoa non cuit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quinoa non cuit provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quinoa non cuit helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Quinoa non cuit supports bone health.
Supports Bone Health in Quinoa non cuit helps in the formation of bone structure and improves bone density and strength.
Magnesium in Quinoa non cuit promotes heart health.
Promotes Heart Health in Quinoa non cuit helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Quinoa non cuit aids muscle function.
Aids Muscle Function in Quinoa non cuit helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Quinoa non cuit enhances nerve function.
Enhances Nerve Function in Quinoa non cuit supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Quinoa non cuit improves sleep quality.
Improves Sleep Quality in Quinoa non cuit regulates sleep patterns by supporting melatonin production.
Magnesium in Quinoa non cuit supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Quinoa non cuit helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Quinoa non cuit reduces migraine frequency.
Reduces Migraine Frequency in Quinoa non cuit may help reduce the frequency and severity of migraines.
Magnesium in Quinoa non cuit promotes digestive health.
Promotes Digestive Health in Quinoa non cuit supports bowel function and helps prevent constipation.
Magnesium in Quinoa non cuit helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Quinoa non cuit calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Quinoa non cuit boosts protein synthesis.
Boosts Protein Synthesis in Quinoa non cuit plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Quinoa non cuit supports muscle function.
Muscle Function in Quinoa non cuit plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Quinoa non cuit supports bone health.
Bone Health in Quinoa non cuit helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Quinoa non cuit supports fluid balance.
Fluid Balance in Quinoa non cuit helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Quinoa non cuit supports nerve function.
Nerve Function in Quinoa non cuit is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Quinoa non cuit reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Quinoa non cuit may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Quinoa non cuit reduces water retention.
Reduces Water Retention in Quinoa non cuit helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Quinoa non cuit helps reduce hypertension.
Adequate Reduces Hypertension in Quinoa non cuit intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Quinoa non cuit supports red blood cell formation.
Copper in Quinoa non cuit plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Quinoa non cuit boosts immune function.
Copper in Quinoa non cuit enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Quinoa non cuit promotes healthy bones and connective tissues.
Copper in Quinoa non cuit is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Quinoa non cuit supports nervous system health.
Copper in Quinoa non cuit is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Quinoa non cuit acts as an antioxidant.
Copper in Quinoa non cuit is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Quinoa non cuit enhances iron absorption.
Copper in Quinoa non cuit helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Quinoa non cuit maintains cardiovascular health.
Copper in Quinoa non cuit helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Quinoa non cuit promotes healthy skin.
Copper in Quinoa non cuit contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Quinoa non cuit supports energy production.
Copper in Quinoa non cuit plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Quinoa non cuit regulates blood pressure.
Copper in Quinoa non cuit has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Quinoa non cuit boosts immune system
Boosts Immune System in Quinoa non cuit is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Quinoa non cuit promotes wound healing
Promotes Wound Healing in Quinoa non cuit plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Quinoa non cuit supports growth and development
Supports Growth and Development in Quinoa non cuit is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Quinoa non cuit enhances brain function
Enhances Brain Function in Quinoa non cuit is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Quinoa non cuit regulates hormonal balance
Regulates Hormonal Balance in Quinoa non cuit helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Quinoa non cuit supports healthy vision
Supports Healthy Vision in Quinoa non cuit is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Quinoa non cuit improves digestive health
Improves Digestive Health in Quinoa non cuit supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Quinoa non cuit maintains healthy reproductive function
Maintains Healthy Reproductive Function in Quinoa non cuit plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Quinoa non cuit reduces inflammation
Reduces Inflammation in Quinoa non cuit has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 626 calories?
The amount of exercise required to burn off 170 gramme Quinoa non cuit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.