Purée de haricots cannellini

Common Food

Total Energy

321.1

kcal

70.47

% from carbs

27.34

% from protein

2.19

% from fats

In 231 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

1.1%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

13.9mg

0.6%

Potassium, K

1295.9mg

27.6%

Total Carbohydrates

58g

21.1%

Fiber

14.6g

52%

Sugars

0.8g

1.6%

Protein

22.5g

45%

Water

145.7g

Ash

4g

Energy

1342.1kJ

Calcium, Ca

207.9mg

Iron, Fe

8.5mg

Magnesium, Mg

145.5mg

Phosphorus, P

261mg

Zinc, Zn

3.2mg

Copper, Cu

0.7mg

Manganese, Mn

1.5mg

Selenium, Se

3UG

Vitamin E (alpha-tocopherol)

2.2mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

187.1UG

Choline, total

81.1mg

Vitamin K (phylloquinone)

8.1UG

Folate, food

187.1UG

Folate, DFE

187.1UG

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.5g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

1.2g

Tyrosine

0.6g

Valine

1.2g

Arginine

1.4g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

2.7g

Glutamic acid

3.4g

Glycine

0.9g

Proline

1g

Serine

1.2g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Purée de haricots cannellini

A typical serving 231 gramme of Purée de haricots cannellini (231 grams) contains approximately 321.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Purée de haricots cannellini depends on the ingredients and preparation method. On average, one serving 231 gramme (231 grams) of Purée de haricots cannellini contains approximately 0.8085 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Purée de haricots cannellini depends on the ingredients exists in it. On average, 231 gramme of Purée de haricots cannellini (about 231 grams) contains approximately 22.4763 grams of protein.

On average, 231 gramme (about 231 grams) contains about 0.7854 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 231 gramme (about 231 grams) contains about 57.9579 grams of carbohydrates.

Purée de haricots cannellini contains approximately 14.553 grams of fiber in 231 gramme (about 231 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 321 calories?

The amount of exercise required to burn off 231 gramme Purée de haricots cannellini

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.