Purée de haricots cannellini
Common Food
27.33
% from protein70.46
% from carbs70.46
% from fatNutrition Facts
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Purée de haricots cannellini Nutrients FAQs
Nutrients
- Vitamin B-6:Purée de haricots cannellini has 0.2148 mg of Vitamin B-6.
- Purée de haricots cannellini has 207.9mg of Calcium.
- Purée de haricots cannellini has 13.86mg of Sodium, Na.
- Purée de haricots cannellini has 1295.91mg of Potassium, K.
- Purée de haricots cannellini has 8.547mg of Iron.
What is the calorie content of Purée de haricots cannellini?
A typical serving 231 gramme (231 grams) of Purée de haricots cannellini contains approximately 321 calories.
You can check the exact calorie content by logging Purée de haricots cannellini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Purée de haricots cannellini have?
The amount of fat in Purée de haricots cannellini depends on the ingredients and preparation method. On average, one serving 231 gramme (231 grams) of Purée de haricots cannellini contains approximately 0.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Purée de haricots cannellini have?
The protein content in Purée de haricots cannellini depends on the ingredients exists in it. On average, 231 gramme (231 grams) of Purée de haricots cannellini contains approximately 22.48 grams of protein.
Know your exact protein requirement and how much protein you get from Purée de haricots cannellini, Download Nutribit app for healthier you!
How much sugar does a Purée de haricots cannellini have?
On average, 231 gramme (231 grams) contains about 0.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purée de haricots cannellini.
How Much carbohydrates (carbs) is in Purée de haricots cannellini?
The amount of carbohydrates (carbs) in Purée de haricots cannellini depends on its serving size and preparation. On average, 231 gramme (231 grams) contains about 57.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Purée de haricots cannellini.
How Much Fiber is in Purée de haricots cannellini?
Purée de haricots cannellini contains approximately 14.55 grams of fiber in 231 gramme (231 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Purée de haricots cannellini for healthier you!
What vitamins and minerals are in a Purée de haricots cannellini?
Vitamins in Purée de haricots cannellini:
Purée de haricots cannellini contains following minerals:
General
Does Purée de haricots cannellini contain caffeine?
Purée de haricots cannellini does not contain any caffeine.
Does Purée de haricots cannellini contain alcohol?
Purée de haricots cannellini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Purée de haricots cannellini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purée de haricots cannellini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Purée de haricots cannellini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Purée de haricots cannellini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purée de haricots cannellini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Purée de haricots cannellini for free?
Yes! Since Purée de haricots cannellini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Purée de haricots cannellini with water tracking feature?
Nutribit automatically calculates the water content of Purée de haricots cannellini and adds it to your daily hydration log. Simply log Purée de haricots cannellini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Purée de haricots cannellini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Purée de haricots cannellini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Purée de haricots cannellini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Purée de haricots cannellini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Purée de haricots cannellini
Fiber, Folate and Potassium, K in Purée de haricots cannellini supports heart health.
Soluble fiber in Purée de haricots cannellini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Purée de haricots cannellini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Purée de haricots cannellini helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Purée de haricots cannellini regulates blood sugar.
Fiber in Purée de haricots cannellini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Purée de haricots cannellini helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Purée de haricots cannellini improves skin health.
Fiber in Purée de haricots cannellini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Purée de haricots cannellini helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Purée de haricots cannellini boosts immune function.
Fiber in Purée de haricots cannellini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Purée de haricots cannellini supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Purée de haricots cannellini supports bone health.
Calcium in Purée de haricots cannellini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Purée de haricots cannellini helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Purée de haricots cannellini supports muscle function.
Calcium in Purée de haricots cannellini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Purée de haricots cannellini plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Purée de haricots cannellini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Purée de haricots cannellini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Purée de haricots cannellini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Purée de haricots cannellini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Purée de haricots cannellini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Purée de haricots cannellini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Purée de haricots cannellini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Purée de haricots cannellini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Purée de haricots cannellini aids weight management by helping you feel full longer.
Fiber-rich carbs from Purée de haricots cannellini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Purée de haricots cannellini enhances brain function and helps improve memory and focus.
Glucose from Purée de haricots cannellini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Purée de haricots cannellini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Purée de haricots cannellini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Purée de haricots cannellini promotes gut health by feeding beneficial gut bacteria.
Fiber in Purée de haricots cannellini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Purée de haricots cannellini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Purée de haricots cannellini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Purée de haricots cannellini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Purée de haricots cannellini, help regulate blood pressure and reduce hypertension risk.
Protein in Purée de haricots cannellini supports building and repairing tissues.
Builds and repairs tissues in Purée de haricots cannellini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Purée de haricots cannellini supports immune function.
Supports immune function in Purée de haricots cannellini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Purée de haricots cannellini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Purée de haricots cannellini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Purée de haricots cannellini provides energy.
Provides energy in Purée de haricots cannellini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Purée de haricots cannellini supports muscle growth and strength.
Supports muscle growth and strength in Purée de haricots cannellini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Purée de haricots cannellini helps in weight management.
Helps in weight management in Purée de haricots cannellini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Purée de haricots cannellini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Purée de haricots cannellini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Purée de haricots cannellini supports bone health.
Supports bone health in Purée de haricots cannellini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Purée de haricots cannellini improves skin, hair, and nails.
Improves skin, hair, and nails in Purée de haricots cannellini is essential for the health and growth of hair, skin, and nails.
Protein in Purée de haricots cannellini regulates blood sugar levels.
Regulates blood sugar levels in Purée de haricots cannellini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Purée de haricots cannellini supports digestion.
Fiber in Purée de haricots cannellini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Purée de haricots cannellini aids in weight management.
Fiber-rich foods in Purée de haricots cannellini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Purée de haricots cannellini promotes gut health.
Fiber in Purée de haricots cannellini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Purée de haricots cannellini lowers the risk of colon cancer.
A high-fiber diet from Purée de haricots cannellini is linked to a reduced risk of colon cancer.
Fiber in Purée de haricots cannellini helps lower blood pressure.
Adequate fiber in Purée de haricots cannellini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Purée de haricots cannellini reduces the risk of type 2 diabetes.
Fiber in Purée de haricots cannellini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Purée de haricots cannellini supports DNA synthesis.
Vitamin B9 in Purée de haricots cannellini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Purée de haricots cannellini promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Purée de haricots cannellini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Purée de haricots cannellini helps prevent anemia.
Folate in Purée de haricots cannellini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Purée de haricots cannellini improves brain function.
Folate in Purée de haricots cannellini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Purée de haricots cannellini promotes healthy skin and hair.
Vitamin B9 in Purée de haricots cannellini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Purée de haricots cannellini regulates mood and mental health.
Folate in Purée de haricots cannellini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Purée de haricots cannellini supports digestive health.
Folate in Purée de haricots cannellini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Purée de haricots cannellini supports heart health.
Calcium in Purée de haricots cannellini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Purée de haricots cannellini supports nerve transmission.
Calcium in Purée de haricots cannellini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Purée de haricots cannellini supports blood clotting.
Calcium in Purée de haricots cannellini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Purée de haricots cannellini supports hormonal secretion.
Calcium in Purée de haricots cannellini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Purée de haricots cannellini supports weight management.
Calcium in Purée de haricots cannellini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Purée de haricots cannellini supports dental health.
Calcium in Purée de haricots cannellini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Purée de haricots cannellini supports blood pressure regulation.
Calcium in Purée de haricots cannellini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Purée de haricots cannellini supports bone health.
Supports Bone Health in Purée de haricots cannellini helps in the formation of bone structure and improves bone density and strength.
Magnesium in Purée de haricots cannellini promotes heart health.
Promotes Heart Health in Purée de haricots cannellini helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Purée de haricots cannellini aids muscle function.
Aids Muscle Function in Purée de haricots cannellini helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Purée de haricots cannellini enhances nerve function.
Enhances Nerve Function in Purée de haricots cannellini supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Purée de haricots cannellini improves sleep quality.
Improves Sleep Quality in Purée de haricots cannellini regulates sleep patterns by supporting melatonin production.
Magnesium in Purée de haricots cannellini supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Purée de haricots cannellini helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Purée de haricots cannellini reduces migraine frequency.
Reduces Migraine Frequency in Purée de haricots cannellini may help reduce the frequency and severity of migraines.
Magnesium in Purée de haricots cannellini promotes digestive health.
Promotes Digestive Health in Purée de haricots cannellini supports bowel function and helps prevent constipation.
Magnesium in Purée de haricots cannellini helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Purée de haricots cannellini calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Purée de haricots cannellini boosts protein synthesis.
Boosts Protein Synthesis in Purée de haricots cannellini plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Purée de haricots cannellini supports fluid balance.
Fluid Balance in Purée de haricots cannellini helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Purée de haricots cannellini supports nerve function.
Nerve Function in Purée de haricots cannellini is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Purée de haricots cannellini reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Purée de haricots cannellini may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Purée de haricots cannellini reduces water retention.
Reduces Water Retention in Purée de haricots cannellini helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Purée de haricots cannellini helps reduce hypertension.
Adequate Reduces Hypertension in Purée de haricots cannellini intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Purée de haricots cannellini supports red blood cell formation.
Copper in Purée de haricots cannellini plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Purée de haricots cannellini boosts immune function.
Copper in Purée de haricots cannellini enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Purée de haricots cannellini promotes healthy bones and connective tissues.
Copper in Purée de haricots cannellini is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Purée de haricots cannellini supports nervous system health.
Copper in Purée de haricots cannellini is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Purée de haricots cannellini acts as an antioxidant.
Copper in Purée de haricots cannellini is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Purée de haricots cannellini enhances iron absorption.
Copper in Purée de haricots cannellini helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Purée de haricots cannellini maintains cardiovascular health.
Copper in Purée de haricots cannellini helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Purée de haricots cannellini promotes healthy skin.
Copper in Purée de haricots cannellini contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Purée de haricots cannellini supports energy production.
Copper in Purée de haricots cannellini plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Purée de haricots cannellini regulates blood pressure.
Copper in Purée de haricots cannellini has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Purée de haricots cannellini boosts immune system
Boosts Immune System in Purée de haricots cannellini is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Purée de haricots cannellini promotes wound healing
Promotes Wound Healing in Purée de haricots cannellini plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Purée de haricots cannellini supports growth and development
Supports Growth and Development in Purée de haricots cannellini is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Purée de haricots cannellini enhances brain function
Enhances Brain Function in Purée de haricots cannellini is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Purée de haricots cannellini regulates hormonal balance
Regulates Hormonal Balance in Purée de haricots cannellini helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Purée de haricots cannellini supports healthy vision
Supports Healthy Vision in Purée de haricots cannellini is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Purée de haricots cannellini improves digestive health
Improves Digestive Health in Purée de haricots cannellini supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Purée de haricots cannellini maintains healthy reproductive function
Maintains Healthy Reproductive Function in Purée de haricots cannellini plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Purée de haricots cannellini reduces inflammation
Reduces Inflammation in Purée de haricots cannellini has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 321 calories?
The amount of exercise required to burn off 231 gramme Purée de haricots cannellini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.