Purée de relish

Common Food

Total Energy

113.3

kcal

77

% from carbs

9.79

% from protein

13.21

% from fats

In 220.9 g

% daily value

Total Fat

1.8g

2.7%

Saturated

0.2g

0.9%

Polyunsaturated

0.4g

Monounsaturated

1g

Sodium, Na

94.2mg

4.1%

Potassium, K

562.7mg

12%

Total Carbohydrates

23.6g

8.6%

Fiber

4.4g

15.6%

Sugars

6.1g

12.2%

Starch

8.5g

Protein

3g

5.9%

Water

190.8g

Ash

1.8g

Sucrose

0.5g

Glucose

1.6g

Fructose

1.4g

Energy

474.1kJ

Calcium, Ca

28.4mg

Iron, Fe

1mg

Magnesium, Mg

33.5mg

Phosphorus, P

74.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

1.2UG

Manganese, Mn

0.3mg

Selenium, Se

0.8UG

Vitamin A, IU

549IU

Vitamin A, RAE

28UG

Carotene, beta

297.1UG

Carotene, alpha

57.3UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

6.6UG

Lycopene

1356.4UG

Lutein + zeaxanthin

134UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

22.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

39UG

Choline, total

21.6mg

Vitamin K (phylloquinone)

9.2UG

Folate, food

39UG

Folate, DFE

39UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

1g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

Phytosterols

8.7mg

Campesterol

2.7mg

Beta-sitosterol

5.7mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Purée de relish

A typical serving 220.91 gramme of Purée de relish (220.91 grams) contains approximately 113.2998 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Purée de relish depends on the ingredients and preparation method. On average, one serving 220.91 gramme (220.91 grams) of Purée de relish contains approximately 1.7828 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Purée de relish depends on the ingredients exists in it. On average, 220.91 gramme of Purée de relish (about 220.91 grams) contains approximately 2.952 grams of protein.

On average, 220.91 gramme (about 220.91 grams) contains about 6.118 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 220.91 gramme (about 220.91 grams) contains about 23.6093 grams of carbohydrates.

Purée de relish contains approximately 4.3588 grams of fiber in 220.91 gramme (about 220.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 220.91 gramme Purée de relish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.