Purée
Common Food
6.92
% from protein59.75
% from carbs59.75
% from fatNutrition Facts
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Purée Nutrients FAQs
Nutrients
- Vitamin A:Purée has 392.7 IU of Vitamin A.
- Vitamin B-12:Purée has 0.147 UG of Vitamin B-12.
- Vitamin B-6:Purée has 0.5187 mg of Vitamin B-6.
- Vitamin C:Purée has 22.05 mg of Vitamin C.
- Vitamin D:Purée has 14.7 IU of Vitamin D.
- Vitamin K:Purée has 0.21 UG of Vitamin K.
- Purée has 44.1mg of Calcium.
- Purée has 699.3mg of Sodium, Na.
- Purée has 684.6mg of Potassium, K.
- Purée has 0.546mg of Iron.
What is the calorie content of Purée?
A typical serving 1 tasse (210 grams) of Purée contains approximately 237 calories.
You can check the exact calorie content by logging Purée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Purée have?
The amount of fat in Purée depends on the ingredients and preparation method. On average, one serving 1 tasse (210 grams) of Purée contains approximately 8.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Purée have?
The protein content in Purée depends on the ingredients exists in it. On average, 1 tasse (210 grams) of Purée contains approximately 4.12 grams of protein.
Know your exact protein requirement and how much protein you get from Purée, Download Nutribit app for healthier you!
How much sugar does a Purée have?
On average, 1 tasse (210 grams) contains about 2.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purée.
How Much carbohydrates (carbs) is in Purée?
The amount of carbohydrates (carbs) in Purée depends on its serving size and preparation. On average, 1 tasse (210 grams) contains about 35.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Purée.
How Much Fiber is in Purée?
Purée contains approximately 3.15 grams of fiber in 1 tasse (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Purée for healthier you!
What vitamins and minerals are in a Purée?
Vitamins in Purée:
Purée contains following minerals:
General
Does Purée contain caffeine?
Purée does not contain any caffeine.
Does Purée contain alcohol?
Purée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Purée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Purée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Purée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Purée for free?
Yes! Since Purée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Purée with water tracking feature?
Nutribit automatically calculates the water content of Purée and adds it to your daily hydration log. Simply log Purée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Purée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Purée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Purée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Purée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Purée
Vitamin B-6 in Purée supports brain health
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Vitamin B-6 in Purée boosts immune function
{{vitamin}} in Purée boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Purée promotes red blood cell production
{{vitamin}} in Purée promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Purée reduces symptoms of PMS
{{vitamin}} in Purée reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Purée supports heart health
{{vitamin}} in Purée supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Purée aids in protein metabolism
{{vitamin}} in Purée aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Purée improves mood and reduces depression
{{vitamin}} in Purée improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Purée supports healthy pregnancy
{{vitamin}} in Purée supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Purée helps prevent anemia
{{vitamin}} in Purée helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Purée reduces nausea during pregnancy
{{vitamin}} in Purée reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Purée supports fluid balance.
Maintains Fluid Balance in Purée helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Purée supports nerve function.
Supports Nerve Function in Purée helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Purée helps regulate blood pressure.
Regulates Blood Pressure in Purée helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Purée supports muscle function.
Aids Muscle Function in Purée helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Purée aids nutrient absorption.
Improves Nutrient Absorption in Purée assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Purée helps balance pH levels.
Balances pH Levels in Purée helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Purée supports bone health.
Supports Bone Health in Purée helps retain calcium and prevent the loss of bone density over time.
Copper in Purée supports red blood cell formation.
Copper in Purée plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Purée boosts immune function.
Copper in Purée enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Purée promotes healthy bones and connective tissues.
Copper in Purée is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Purée supports nervous system health.
Copper in Purée is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Purée acts as an antioxidant.
Copper in Purée is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Purée enhances iron absorption.
Copper in Purée helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Purée maintains cardiovascular health.
Copper in Purée helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Purée promotes healthy skin.
Copper in Purée contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Purée supports energy production.
Copper in Purée plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Purée regulates blood pressure.
Copper in Purée has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 237 calories?
The amount of exercise required to burn off 1 tasse Purée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.