Purée

Common Food

Total Energy

237.3

kcal

59.83

% from carbs

6.89

% from protein

33.28

% from fats

In 210 g

% daily value

Total Fat

8.8g

13.6%

Saturated

1.6g

7.8%

Trans Fats

1.1g

Polyunsaturated

1.9g

Monounsaturated

3g

Cholesterol

2.1mg

0.7%

Sodium, Na

699.3mg

30.4%

Potassium, K

684.6mg

14.6%

Total Carbohydrates

35.6g

12.9%

Fiber

3.2g

11.3%

Sugars

3g

5.9%

Protein

4.1g

8.2%

Water

158g

Ash

3.5g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.5g

Lactose

1.5g

Energy

995.4kJ

Calcium, Ca

44.1mg

Iron, Fe

0.5mg

Magnesium, Mg

39.9mg

Phosphorus, P

100.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.3mg

Fluoride, F

81.9UG

Manganese, Mn

0.2mg

Selenium, Se

1.7UG

Vitamin A, IU

392.7IU

Retinol

86.1UG

Vitamin A, RAE

92.4UG

Carotene, beta

63UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

14.7IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Lutein + zeaxanthin

14.7UG

Tocopherol, gamma

4.2mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

22.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.5mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

18.9UG

Vitamin B-12

0.1UG

Choline, total

28.4mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

12.6UG

Folate, food

18.9UG

Folate, DFE

18.9UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.9g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.5g

MUFA 18:1

3g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

Phytosterols

39.9mg

Stigmasterol

4.2mg

Campesterol

6.3mg

Beta-sitosterol

25.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Purée

A typical serving 1 tasse of Purée (210 grams) contains approximately 237.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Purée depends on the ingredients and preparation method. On average, one serving 1 tasse (210 grams) of Purée contains approximately 8.82 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Purée depends on the ingredients exists in it. On average, 1 tasse of Purée (about 210 grams) contains approximately 4.116 grams of protein.

On average, 1 tasse (about 210 grams) contains about 2.961 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 210 grams) contains about 35.574 grams of carbohydrates.

Purée contains approximately 3.15 grams of fiber in 1 tasse (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 237 calories?

The amount of exercise required to burn off 1 tasse Purée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.