Purée de courge poivrée
Common Food
6.94
% from protein91.16
% from carbs91.16
% from fatNutrition Facts
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Purée de courge poivrée Nutrients FAQs
Nutrients
- Vitamin A:Purée de courge poivrée has 2001.65 IU of Vitamin A.
- Vitamin B-6:Purée de courge poivrée has 0.2867 mg of Vitamin B-6.
- Vitamin C:Purée de courge poivrée has 15.925 mg of Vitamin C.
- Purée de courge poivrée has 63.7mg of Calcium.
- Purée de courge poivrée has 7.35mg of Sodium, Na.
- Purée de courge poivrée has 644.35mg of Potassium, K.
- Purée de courge poivrée has 1.372mg of Iron.
What is the calorie content of Purée de courge poivrée?
A typical serving 245 gramme (245 grams) of Purée de courge poivrée contains approximately 83 calories.
You can check the exact calorie content by logging Purée de courge poivrée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Purée de courge poivrée have?
The amount of fat in Purée de courge poivrée depends on the ingredients and preparation method. On average, one serving 245 gramme (245 grams) of Purée de courge poivrée contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Purée de courge poivrée have?
The protein content in Purée de courge poivrée depends on the ingredients exists in it. On average, 245 gramme (245 grams) of Purée de courge poivrée contains approximately 1.64 grams of protein.
Know your exact protein requirement and how much protein you get from Purée de courge poivrée, Download Nutribit app for healthier you!
How much sugar does a Purée de courge poivrée have?
On average, 245 gramme (245 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purée de courge poivrée.
How Much carbohydrates (carbs) is in Purée de courge poivrée?
The amount of carbohydrates (carbs) in Purée de courge poivrée depends on its serving size and preparation. On average, 245 gramme (245 grams) contains about 21.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Purée de courge poivrée.
How Much Fiber is in Purée de courge poivrée?
Purée de courge poivrée contains approximately 6.37 grams of fiber in 245 gramme (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Purée de courge poivrée for healthier you!
What vitamins and minerals are in a Purée de courge poivrée?
Vitamins in Purée de courge poivrée:
Purée de courge poivrée contains following minerals:
General
Does Purée de courge poivrée contain caffeine?
Purée de courge poivrée does not contain any caffeine.
Does Purée de courge poivrée contain alcohol?
Purée de courge poivrée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Purée de courge poivrée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purée de courge poivrée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Purée de courge poivrée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Purée de courge poivrée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purée de courge poivrée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Purée de courge poivrée for free?
Yes absolutely, Since Purée de courge poivrée does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Purée de courge poivrée with water tracking feature?
Purée de courge poivrée does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Purée de courge poivrée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Purée de courge poivrée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Purée de courge poivrée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Purée de courge poivrée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Purée de courge poivrée
Fiber in Purée de courge poivrée supports digestion.
Fiber in Purée de courge poivrée aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Purée de courge poivrée supports heart health.
Soluble fiber in Purée de courge poivrée can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Purée de courge poivrée aids in weight management.
Fiber-rich foods in Purée de courge poivrée increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Purée de courge poivrée regulates blood sugar.
Fiber in Purée de courge poivrée helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Purée de courge poivrée promotes gut health.
Fiber in Purée de courge poivrée acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Purée de courge poivrée lowers the risk of colon cancer.
A high-fiber diet from Purée de courge poivrée is linked to a reduced risk of colon cancer.
Fiber in Purée de courge poivrée improves skin health.
Fiber in Purée de courge poivrée helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Purée de courge poivrée helps lower blood pressure.
Adequate fiber in Purée de courge poivrée may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Purée de courge poivrée boosts immune function.
Fiber in Purée de courge poivrée supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Purée de courge poivrée reduces the risk of type 2 diabetes.
Fiber in Purée de courge poivrée can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Purée de courge poivrée supports eye health.
Vitamin A in Purée de courge poivrée is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Purée de courge poivrée boosts immune function.
Vitamin A in Purée de courge poivrée helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Purée de courge poivrée promotes healthy skin.
Vitamin A in Purée de courge poivrée supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Purée de courge poivrée enhances reproductive health.
Vitamin A in Purée de courge poivrée plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Purée de courge poivrée supports bone health.
Vitamin A in Purée de courge poivrée contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Purée de courge poivrée reduces the risk of certain cancers.
Vitamin A in Purée de courge poivrée helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Purée de courge poivrée promotes healthy development during pregnancy.
Vitamin A in Purée de courge poivrée is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Purée de courge poivrée maintains healthy mucous membranes.
Vitamin A in Purée de courge poivrée helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Purée de courge poivrée improves wound healing.
Vitamin A in Purée de courge poivrée promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Purée de courge poivrée may reduce the risk of macular degeneration.
Vitamin A in Purée de courge poivrée, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Magnesium in Purée de courge poivrée supports bone health.
Supports Bone Health in Purée de courge poivrée helps in the formation of bone structure and improves bone density and strength.
Magnesium in Purée de courge poivrée promotes heart health.
Promotes Heart Health in Purée de courge poivrée helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Purée de courge poivrée aids muscle function.
Aids Muscle Function in Purée de courge poivrée helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Purée de courge poivrée enhances nerve function.
Enhances Nerve Function in Purée de courge poivrée supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Purée de courge poivrée improves sleep quality.
Improves Sleep Quality in Purée de courge poivrée regulates sleep patterns by supporting melatonin production.
Magnesium in Purée de courge poivrée supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Purée de courge poivrée helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Purée de courge poivrée reduces migraine frequency.
Reduces Migraine Frequency in Purée de courge poivrée may help reduce the frequency and severity of migraines.
Magnesium in Purée de courge poivrée promotes digestive health.
Promotes Digestive Health in Purée de courge poivrée supports bowel function and helps prevent constipation.
Magnesium in Purée de courge poivrée helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Purée de courge poivrée calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Purée de courge poivrée boosts protein synthesis.
Boosts Protein Synthesis in Purée de courge poivrée plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 83 calories?
The amount of exercise required to burn off 245 gramme Purée de courge poivrée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.