Purée de courge poivrée

Common Food

Total Energy

83.3

kcal

91.3

% from carbs

6.79

% from protein

1.91

% from fats

In 245 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

7.4mg

0.3%

Potassium, K

644.4mg

13.7%

Total Carbohydrates

21.5g

7.8%

Fiber

6.4g

22.8%

Protein

1.6g

3.3%

Water

219.8g

Ash

1.9g

Energy

345.5kJ

Calcium, Ca

63.7mg

Iron, Fe

1.4mg

Magnesium, Mg

63.7mg

Phosphorus, P

66.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

1UG

Vitamin A, IU

2001.7IU

Vitamin A, RAE

100.5UG

Carotene, beta

1200.5UG

Lutein + zeaxanthin

161.7UG

Vitamin C, total ascorbic acid

15.9mg

Thiamin

0.2mg

Niacin

1.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

27UG

Folate, food

27UG

Folate, DFE

27UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Purée de courge poivrée

A typical serving 245 gramme of Purée de courge poivrée (245 grams) contains approximately 83.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Purée de courge poivrée depends on the ingredients and preparation method. On average, one serving 245 gramme (245 grams) of Purée de courge poivrée contains approximately 0.196 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Purée de courge poivrée depends on the ingredients exists in it. On average, 245 gramme of Purée de courge poivrée (about 245 grams) contains approximately 1.6415 grams of protein.

On average, 245 gramme (about 245 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 245 gramme (about 245 grams) contains about 21.5355 grams of carbohydrates.

Purée de courge poivrée contains approximately 6.37 grams of fiber in 245 gramme (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 83 calories?

The amount of exercise required to burn off 245 gramme Purée de courge poivrée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.