Riz au coco
Common Food
Total Energy
312.9
kcal
% from carbs
% from protein
% from fats
In 164.6 g
% daily value
Total Fat
8.4g
12.9%
Saturated
7.2g
36.1%
Polyunsaturated
0.2g
Monounsaturated
0.4g
Sodium, Na
400.9mg
17.4%
Potassium, K
133.6mg
2.8%
Total Carbohydrates
53.8g
19.6%
Protein
5.1g
10.2%
Water
95.5g
Ash
1.8g
Energy
1309kJ
Calcium, Ca
10.8mg
Iron, Fe
1.8mg
Magnesium, Mg
33.3mg
Phosphorus, P
99.5mg
Zinc, Zn
1mg
Copper, Cu
0.2mg
Fluoride, F
42.2UG
Manganese, Mn
1mg
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.9mg
Vitamin B-6
0.1mg
Folate, total
9.3UG
Choline, total
3.2mg
Folate, food
9.3UG
Folate, DFE
9.3UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.5g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
1g
Glycine
0.2g
Proline
0.2g
Serine
0.3g
SFA 8:0
0.6g
SFA 10:0
0.4g
SFA 12:0
3.6g
SFA 14:0
1.4g
SFA 16:0
0.8g
SFA 18:0
0.4g
MUFA 18:1
0.4g
PUFA 18:2
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Riz au coco?
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How Much carbohydrates (carbs) is in Riz au coco?
How Much carbohydrates (carbs) is in Riz au coco?
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How Much Fiber is in Riz au coco?
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The amount of exercise required to burn off 164.55 gramme Riz au coco
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.