Riz au coco
Common Food
6.54
% from protein69.21
% from carbs69.21
% from fatNutrition Facts
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Riz au coco Nutrients FAQs
Nutrients
- Vitamin B-6:Riz au coco has 0.1246 mg of Vitamin B-6.
- Vitamin C:Riz au coco has 0.3767 mg of Vitamin C.
- Riz au coco has 10.7993mg of Calcium.
- Riz au coco has 400.9026mg of Sodium, Na.
- Riz au coco has 133.6145mg of Potassium, K.
- Riz au coco has 1.7797mg of Iron.
What is the calorie content of Riz au coco?
A typical serving 164.55 gramme (164.55 grams) of Riz au coco contains approximately 313 calories.
You can check the exact calorie content by logging Riz au coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz au coco have?
The amount of fat in Riz au coco depends on the ingredients and preparation method. On average, one serving 164.55 gramme (164.55 grams) of Riz au coco contains approximately 8.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz au coco have?
The protein content in Riz au coco depends on the ingredients exists in it. On average, 164.55 gramme (164.55 grams) of Riz au coco contains approximately 5.09 grams of protein.
Know your exact protein requirement and how much protein you get from Riz au coco, Download Nutribit app for healthier you!
How much sugar does a Riz au coco have?
On average, 164.55 gramme (164.55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz au coco.
How Much carbohydrates (carbs) is in Riz au coco?
The amount of carbohydrates (carbs) in Riz au coco depends on its serving size and preparation. On average, 164.55 gramme (164.55 grams) contains about 53.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz au coco.
How Much Fiber is in Riz au coco?
Riz au coco contains approximately 0 grams of fiber in 164.55 gramme (164.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz au coco for healthier you!
What vitamins and minerals are in a Riz au coco?
Vitamins in Riz au coco:
Riz au coco contains following minerals:
General
Does Riz au coco contain caffeine?
Riz au coco does not contain any caffeine.
Does Riz au coco contain alcohol?
Riz au coco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz au coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz au coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz au coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz au coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz au coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz au coco for free?
Yes absolutely, Since Riz au coco does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz au coco with water tracking feature?
Riz au coco does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Riz au coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz au coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz au coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz au coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz au coco
Total Carbohydrates in Riz au coco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riz au coco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riz au coco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riz au coco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riz au coco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riz au coco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riz au coco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riz au coco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riz au coco aids weight management by helping you feel full longer.
Fiber-rich carbs from Riz au coco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riz au coco enhances brain function and helps improve memory and focus.
Glucose from Riz au coco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riz au coco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riz au coco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riz au coco promotes gut health by feeding beneficial gut bacteria.
Fiber in Riz au coco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riz au coco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riz au coco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riz au coco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riz au coco, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Riz au coco supports fluid balance.
Maintains Fluid Balance in Riz au coco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riz au coco supports nerve function.
Supports Nerve Function in Riz au coco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riz au coco helps regulate blood pressure.
Regulates Blood Pressure in Riz au coco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riz au coco supports muscle function.
Aids Muscle Function in Riz au coco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riz au coco aids nutrient absorption.
Improves Nutrient Absorption in Riz au coco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riz au coco helps balance pH levels.
Balances pH Levels in Riz au coco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riz au coco supports bone health.
Supports Bone Health in Riz au coco helps retain calcium and prevent the loss of bone density over time.
How to burn 313 calories?
The amount of exercise required to burn off 164.55 gramme Riz au coco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.