Riz au calice
Common Food
7.58
% from protein90.93
% from carbs90.93
% from fatNutrition Facts
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Riz au calice Nutrients FAQs
Nutrients
- Vitamin B-6:Riz au calice has 0.2828 mg of Vitamin B-6.
- Riz au calice has 17.55mg of Calcium.
- Riz au calice has 1.95mg of Sodium, Na.
- Riz au calice has 167.7mg of Potassium, K.
- Riz au calice has 8.502mg of Iron.
What is the calorie content of Riz au calice?
A typical serving 195 gramme (195 grams) of Riz au calice contains approximately 702 calories.
You can check the exact calorie content by logging Riz au calice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz au calice have?
The amount of fat in Riz au calice depends on the ingredients and preparation method. On average, one serving 195 gramme (195 grams) of Riz au calice contains approximately 1.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz au calice have?
The protein content in Riz au calice depends on the ingredients exists in it. On average, 195 gramme (195 grams) of Riz au calice contains approximately 12.89 grams of protein.
Know your exact protein requirement and how much protein you get from Riz au calice, Download Nutribit app for healthier you!
How much sugar does a Riz au calice have?
On average, 195 gramme (195 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz au calice.
How Much carbohydrates (carbs) is in Riz au calice?
The amount of carbohydrates (carbs) in Riz au calice depends on its serving size and preparation. On average, 195 gramme (195 grams) contains about 154.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz au calice.
How Much Fiber is in Riz au calice?
Riz au calice contains approximately 2.73 grams of fiber in 195 gramme (195 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz au calice for healthier you!
What vitamins and minerals are in a Riz au calice?
Vitamins in Riz au calice:
Riz au calice contains following minerals:
General
Does Riz au calice contain caffeine?
Riz au calice does not contain any caffeine.
Does Riz au calice contain alcohol?
Riz au calice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz au calice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz au calice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz au calice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz au calice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz au calice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz au calice for free?
Yes absolutely, Since Riz au calice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz au calice with water tracking feature?
Riz au calice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Riz au calice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz au calice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz au calice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz au calice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz au calice
Total Carbohydrates in Riz au calice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riz au calice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riz au calice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riz au calice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riz au calice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riz au calice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riz au calice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riz au calice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riz au calice aids weight management by helping you feel full longer.
Fiber-rich carbs from Riz au calice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riz au calice enhances brain function and helps improve memory and focus.
Glucose from Riz au calice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riz au calice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riz au calice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riz au calice promotes gut health by feeding beneficial gut bacteria.
Fiber in Riz au calice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riz au calice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riz au calice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riz au calice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riz au calice, help regulate blood pressure and reduce hypertension risk.
Protein in Riz au calice supports building and repairing tissues.
Builds and repairs tissues in Riz au calice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Riz au calice supports immune function.
Supports immune function in Riz au calice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Riz au calice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Riz au calice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Riz au calice provides energy.
Provides energy in Riz au calice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Riz au calice supports muscle growth and strength.
Supports muscle growth and strength in Riz au calice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Riz au calice helps in weight management.
Helps in weight management in Riz au calice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Riz au calice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Riz au calice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Riz au calice supports bone health.
Supports bone health in Riz au calice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Riz au calice improves skin, hair, and nails.
Improves skin, hair, and nails in Riz au calice is essential for the health and growth of hair, skin, and nails.
Protein in Riz au calice regulates blood sugar levels.
Regulates blood sugar levels in Riz au calice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Riz au calice supports DNA synthesis.
Vitamin B9 in Riz au calice is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Riz au calice promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Riz au calice intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Riz au calice helps prevent anemia.
Folate in Riz au calice helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Riz au calice supports heart health.
Vitamin B9 in Riz au calice helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Riz au calice improves brain function.
Folate in Riz au calice plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Riz au calice boosts immune function.
Adequate Boosts Immune Function in Riz au calice supports immune function by helping in the production of white blood cells.
Folate in Riz au calice promotes healthy skin and hair.
Vitamin B9 in Riz au calice aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Riz au calice regulates mood and mental health.
Folate in Riz au calice helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Riz au calice supports digestive health.
Folate in Riz au calice promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Riz au calice supports antioxidant protection.
Antioxidant Protection in Riz au calice helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz au calice supports thyroid function.
Thyroid Function in Riz au calice helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz au calice supports immune system health.
Immune System Support in Riz au calice enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz au calice supports heart health.
Heart Health in Riz au calice helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz au calice supports cancer prevention.
Cancer Prevention in Riz au calice helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz au calice supports cognitive function.
Cognitive Function in Riz au calice may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz au calice supports skin health.
Skin Health in Riz au calice helps protect the skin from UV damage and supports wound healing.
Selenium in Riz au calice supports reproductive health.
Reproductive Health in Riz au calice regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz au calice provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz au calice helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Riz au calice supports bone health.
Supports Bone Health in Riz au calice helps in the formation of bone structure and improves bone density and strength.
Magnesium in Riz au calice promotes heart health.
Promotes Heart Health in Riz au calice helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Riz au calice aids muscle function.
Aids Muscle Function in Riz au calice helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Riz au calice enhances nerve function.
Enhances Nerve Function in Riz au calice supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Riz au calice improves sleep quality.
Improves Sleep Quality in Riz au calice regulates sleep patterns by supporting melatonin production.
Magnesium in Riz au calice supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Riz au calice helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Riz au calice reduces migraine frequency.
Reduces Migraine Frequency in Riz au calice may help reduce the frequency and severity of migraines.
Magnesium in Riz au calice promotes digestive health.
Promotes Digestive Health in Riz au calice supports bowel function and helps prevent constipation.
Magnesium in Riz au calice helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Riz au calice calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Riz au calice boosts protein synthesis.
Boosts Protein Synthesis in Riz au calice plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Riz au calice boosts immune system
Boosts Immune System in Riz au calice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Riz au calice promotes wound healing
Promotes Wound Healing in Riz au calice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Riz au calice supports growth and development
Supports Growth and Development in Riz au calice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Riz au calice improves skin health
Improves Skin Health in Riz au calice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Riz au calice enhances brain function
Enhances Brain Function in Riz au calice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Riz au calice regulates hormonal balance
Regulates Hormonal Balance in Riz au calice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Riz au calice supports healthy vision
Supports Healthy Vision in Riz au calice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Riz au calice improves digestive health
Improves Digestive Health in Riz au calice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Riz au calice maintains healthy reproductive function
Maintains Healthy Reproductive Function in Riz au calice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Riz au calice reduces inflammation
Reduces Inflammation in Riz au calice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 702 calories?
The amount of exercise required to burn off 195 gramme Riz au calice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.