Riz frit au quinoa

Common Food

Total Energy

242.3

kcal

54.17

% from carbs

12.53

% from protein

33.31

% from fats

In 197.5 g

% daily value

Total Fat

9.1g

14%

Saturated

0.9g

4.3%

Trans Fats

0.1g

Polyunsaturated

5.5g

Monounsaturated

2.3g

Sodium, Na

707.2mg

30.7%

Potassium, K

422.7mg

9%

Total Carbohydrates

33.3g

12.1%

Fiber

5.4g

19.3%

Sugars

4.6g

9.1%

Starch

21g

Protein

7.7g

15.4%

Water

144.1g

Ash

3.3g

Sucrose

1.9g

Glucose

0.3g

Fructose

0.3g

Energy

1015.5kJ

Calcium, Ca

48.9mg

Iron, Fe

2.5mg

Magnesium, Mg

97.4mg

Phosphorus, P

237.4mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

0.9UG

Manganese, Mn

1.1mg

Selenium, Se

4.2UG

Vitamin A, IU

4526.3IU

Vitamin A, RAE

225.9UG

Carotene, beta

2267.4UG

Carotene, alpha

896.7UG

Vitamin E (alpha-tocopherol)

1.5mg

Lycopene

0.3UG

Lutein + zeaxanthin

672.6UG

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

6.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

73.4UG

Choline, total

38.2mg

Vitamin K (phylloquinone)

38.9UG

Folate, food

73.4UG

Folate, DFE

73.4UG

Betaine

2.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.4g

Serine

0.3g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

2.2g

PUFA 18:2

4.9g

PUFA 18:3

0.5g

Phytosterols

23.6mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

3.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riz frit au quinoa

A typical serving 197.47 gramme of Riz frit au quinoa (197.47 grams) contains approximately 242.341 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riz frit au quinoa depends on the ingredients and preparation method. On average, one serving 197.47 gramme (197.47 grams) of Riz frit au quinoa contains approximately 9.125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riz frit au quinoa depends on the ingredients exists in it. On average, 197.47 gramme of Riz frit au quinoa (about 197.47 grams) contains approximately 7.6765 grams of protein.

On average, 197.47 gramme (about 197.47 grams) contains about 4.5591 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 197.47 gramme (about 197.47 grams) contains about 33.2715 grams of carbohydrates.

Riz frit au quinoa contains approximately 5.4001 grams of fiber in 197.47 gramme (about 197.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 242 calories?

The amount of exercise required to burn off 197.47 gramme Riz frit au quinoa

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.