Riz frit au jambon
Common Food
21.4
% from protein36.97
% from carbs36.97
% from fatNutrition Facts
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Riz frit au jambon Nutrients FAQs
Nutrients
- Vitamin A:Riz frit au jambon has 248.1474 IU of Vitamin A.
- Vitamin B-12:Riz frit au jambon has 0.4073 UG of Vitamin B-12.
- Vitamin B-6:Riz frit au jambon has 0.3486 mg of Vitamin B-6.
- Vitamin C:Riz frit au jambon has 3.2683 mg of Vitamin C.
- Vitamin D:Riz frit au jambon has 31.536 IU of Vitamin D.
- Vitamin K:Riz frit au jambon has 1.6053 UG of Vitamin K.
- Riz frit au jambon has 36.5668mg of Calcium.
- Riz frit au jambon has 791.9178mg of Sodium, Na.
- Riz frit au jambon has 295.5306mg of Potassium, K.
- Riz frit au jambon has 1.1968mg of Iron.
What is the calorie content of Riz frit au jambon?
A typical serving 191.21 gramme (191.21 grams) of Riz frit au jambon contains approximately 296 calories.
You can check the exact calorie content by logging Riz frit au jambon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz frit au jambon have?
The amount of fat in Riz frit au jambon depends on the ingredients and preparation method. On average, one serving 191.21 gramme (191.21 grams) of Riz frit au jambon contains approximately 13.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz frit au jambon have?
The protein content in Riz frit au jambon depends on the ingredients exists in it. On average, 191.21 gramme (191.21 grams) of Riz frit au jambon contains approximately 15.78 grams of protein.
Know your exact protein requirement and how much protein you get from Riz frit au jambon, Download Nutribit app for healthier you!
How much sugar does a Riz frit au jambon have?
On average, 191.21 gramme (191.21 grams) contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz frit au jambon.
How Much carbohydrates (carbs) is in Riz frit au jambon?
The amount of carbohydrates (carbs) in Riz frit au jambon depends on its serving size and preparation. On average, 191.21 gramme (191.21 grams) contains about 27.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz frit au jambon.
How Much Fiber is in Riz frit au jambon?
Riz frit au jambon contains approximately 0.92 grams of fiber in 191.21 gramme (191.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz frit au jambon for healthier you!
What vitamins and minerals are in a Riz frit au jambon?
Vitamins in Riz frit au jambon:
Riz frit au jambon contains following minerals:
General
Does Riz frit au jambon contain caffeine?
Riz frit au jambon does not contain any caffeine.
Does Riz frit au jambon contain alcohol?
Riz frit au jambon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz frit au jambon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz frit au jambon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz frit au jambon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz frit au jambon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz frit au jambon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz frit au jambon for free?
Yes! Since Riz frit au jambon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz frit au jambon with water tracking feature?
Nutribit automatically calculates the water content of Riz frit au jambon and adds it to your daily hydration log. Simply log Riz frit au jambon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz frit au jambon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz frit au jambon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz frit au jambon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz frit au jambon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz frit au jambon
Protein and Vitamin B-12 in Riz frit au jambon supports bone health.
Protein in Riz frit au jambon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Riz frit au jambon is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Riz frit au jambon supports building and repairing tissues.
Builds and repairs tissues in Riz frit au jambon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Riz frit au jambon supports immune function.
Supports immune function in Riz frit au jambon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Riz frit au jambon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Riz frit au jambon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Riz frit au jambon provides energy.
Provides energy in Riz frit au jambon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Riz frit au jambon supports muscle growth and strength.
Supports muscle growth and strength in Riz frit au jambon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Riz frit au jambon helps in weight management.
Helps in weight management in Riz frit au jambon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Riz frit au jambon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Riz frit au jambon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Riz frit au jambon improves skin, hair, and nails.
Improves skin, hair, and nails in Riz frit au jambon is essential for the health and growth of hair, skin, and nails.
Protein in Riz frit au jambon regulates blood sugar levels.
Regulates blood sugar levels in Riz frit au jambon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Riz frit au jambon supports brain health
{{vitamin}} in Riz frit au jambon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Riz frit au jambon boosts immune function
{{vitamin}} in Riz frit au jambon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Riz frit au jambon promotes red blood cell production
{{vitamin}} in Riz frit au jambon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Riz frit au jambon reduces symptoms of PMS
{{vitamin}} in Riz frit au jambon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Riz frit au jambon supports heart health
{{vitamin}} in Riz frit au jambon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Riz frit au jambon aids in protein metabolism
{{vitamin}} in Riz frit au jambon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Riz frit au jambon improves mood and reduces depression
{{vitamin}} in Riz frit au jambon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Riz frit au jambon supports healthy pregnancy
{{vitamin}} in Riz frit au jambon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Riz frit au jambon helps prevent anemia
{{vitamin}} in Riz frit au jambon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Riz frit au jambon reduces nausea during pregnancy
{{vitamin}} in Riz frit au jambon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Riz frit au jambon supports red blood cell production
Vitamin B12 in Riz frit au jambon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Riz frit au jambon boosts energy levels
Vitamin B12 in Riz frit au jambon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Riz frit au jambon promotes brain health
Vitamin B12 in Riz frit au jambon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Riz frit au jambon aids in DNA synthesis
Vitamin B12 in Riz frit au jambon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Riz frit au jambon improves mood and mental health
Vitamin B12 in Riz frit au jambon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Riz frit au jambon maintains healthy skin, hair, and nails
Vitamin B12 in Riz frit au jambon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Riz frit au jambon prevents birth defects
Vitamin B12 in Riz frit au jambon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Riz frit au jambon reduces risk of macular degeneration
Vitamin B12 in Riz frit au jambon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Riz frit au jambon supports cardiovascular health
Vitamin B12 in Riz frit au jambon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Riz frit au jambon supports antioxidant protection.
Antioxidant Protection in Riz frit au jambon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz frit au jambon supports thyroid function.
Thyroid Function in Riz frit au jambon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz frit au jambon supports immune system health.
Immune System Support in Riz frit au jambon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz frit au jambon supports heart health.
Heart Health in Riz frit au jambon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz frit au jambon supports cancer prevention.
Cancer Prevention in Riz frit au jambon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz frit au jambon supports cognitive function.
Cognitive Function in Riz frit au jambon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz frit au jambon supports skin health.
Skin Health in Riz frit au jambon helps protect the skin from UV damage and supports wound healing.
Selenium in Riz frit au jambon supports reproductive health.
Reproductive Health in Riz frit au jambon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz frit au jambon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz frit au jambon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Riz frit au jambon supports fluid balance.
Maintains Fluid Balance in Riz frit au jambon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riz frit au jambon supports nerve function.
Supports Nerve Function in Riz frit au jambon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riz frit au jambon helps regulate blood pressure.
Regulates Blood Pressure in Riz frit au jambon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riz frit au jambon supports muscle function.
Aids Muscle Function in Riz frit au jambon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riz frit au jambon aids nutrient absorption.
Improves Nutrient Absorption in Riz frit au jambon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riz frit au jambon helps balance pH levels.
Balances pH Levels in Riz frit au jambon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riz frit au jambon supports bone health.
Supports Bone Health in Riz frit au jambon helps retain calcium and prevent the loss of bone density over time.
Zinc in Riz frit au jambon boosts immune system
Boosts Immune System in Riz frit au jambon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Riz frit au jambon promotes wound healing
Promotes Wound Healing in Riz frit au jambon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Riz frit au jambon supports growth and development
Supports Growth and Development in Riz frit au jambon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Riz frit au jambon improves skin health
Improves Skin Health in Riz frit au jambon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Riz frit au jambon enhances brain function
Enhances Brain Function in Riz frit au jambon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Riz frit au jambon regulates hormonal balance
Regulates Hormonal Balance in Riz frit au jambon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Riz frit au jambon supports healthy vision
Supports Healthy Vision in Riz frit au jambon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Riz frit au jambon improves digestive health
Improves Digestive Health in Riz frit au jambon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Riz frit au jambon maintains healthy reproductive function
Maintains Healthy Reproductive Function in Riz frit au jambon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Riz frit au jambon reduces inflammation
Reduces Inflammation in Riz frit au jambon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 296 calories?
The amount of exercise required to burn off 191.21 gramme Riz frit au jambon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.