Riz frit

Common Food

Total Energy

252.8

kcal

49.24

% from carbs

16.95

% from protein

33.81

% from fats

In 184.1 g

% daily value


Total Fat

9.4g

14.5%


Saturated

1.4g

7%


Trans Fats

0.2g


Polyunsaturated

4.6g


Monounsaturated

2.6g


Cholesterol

94mg

31.3%


Sodium, Na

409.6mg

17.8%


Potassium, K

247.9mg

5.3%


Total Carbohydrates

30.8g

11.2%


Fiber

2g

7.1%


Sugars

2.7g

5.3%


Starch

0.2g


Protein

10.6g

21.3%


Water

131.2g





Ash

2.1g


Sucrose

1.6g


Glucose

0.6g


Fructose

0.4g





Energy

1057.9kJ



Calcium, Ca

35.8mg


Iron, Fe

1.1mg


Magnesium, Mg

29.8mg


Phosphorus, P

172.3mg


Zinc, Zn

1.3mg


Copper, Cu

0.2mg


Fluoride, F

0.8UG


Manganese, Mn

0.6mg


Selenium, Se

21.2UG


Vitamin A, IU

2126.6IU


Retinol

37.9UG


Vitamin A, RAE

137.8UG


Carotene, beta

1004.3UG


Carotene, alpha

390.2UG


Vitamin E (alpha-tocopherol)

1mg


Vitamin D (D2 + D3), International Units

24.1IU


Vitamin D3 (cholecalciferol)

0.6UG


Vitamin D (D2 + D3)

0.6UG


Cryptoxanthin, beta

2UG


Lycopene

0.1UG


Lutein + zeaxanthin

601.9UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

4.5mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

2.1mg


Pantothenic acid

1mg


Vitamin B-6

0.3mg


Folate, total

30.4UG


Vitamin B-12

0.3UG


Choline, total

90mg


Vitamin K (Menaquinone-4)

0.6UG



Vitamin K (phylloquinone)

18.2UG



Folate, food

30.4UG


Folate, DFE

30.4UG


Betaine

1.9mg


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.5g


Leucine

0.8g


Lysine

0.7g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.8g


Histidine

0.3g


Alanine

0.6g


Aspartic acid

1g


Glutamic acid

1.7g


Glycine

0.5g


Proline

0.5g


Serine

0.5g









SFA 16:0

0.9g


SFA 18:0

0.4g



MUFA 18:1

2.3g


PUFA 18:2

4g


PUFA 18:3

0.5g


PUFA 20:4

0.1g





MUFA 16:1

0.1g







Phytosterols

17.8mg













MUFA 18:1 c

2.3g


PUFA 18:2 n-6 c,c

3.8g







Fatty acids, total trans-polyenoic

0.2g



PUFA 18:3 n-3 c,c,c (ALA)

0.4g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riz frit

A typical serving 184.11 gramme of Riz frit (184.11 grams) contains approximately 252.8028 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riz frit depends on the ingredients and preparation method. On average, one serving 184.11 gramme (184.11 grams) of Riz frit contains approximately 9.4265 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riz frit depends on the ingredients exists in it. On average, 184.11 gramme of Riz frit (about 184.11 grams) contains approximately 10.6424 grams of protein.

On average, 184.11 gramme (about 184.11 grams) contains about 2.6634 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 184.11 gramme (about 184.11 grams) contains about 30.7987 grams of carbohydrates.

Riz frit contains approximately 1.9878 grams of fiber in 184.11 gramme (about 184.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 253 calories?

The amount of exercise required to burn off 184.11 gramme Riz frit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.