Riz frit
Common Food
16.98
% from protein49.16
% from carbs49.16
% from fatNutrition Facts
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Riz frit Nutrients FAQs
Nutrients
- Vitamin A:Riz frit has 2126.6222 IU of Vitamin A.
- Vitamin B-12:Riz frit has 0.2867 UG of Vitamin B-12.
- Vitamin B-6:Riz frit has 0.2748 mg of Vitamin B-6.
- Vitamin C:Riz frit has 4.5094 mg of Vitamin C.
- Vitamin D:Riz frit has 24.0889 IU of Vitamin D.
- Vitamin K:Riz frit has 0.6222 UG of Vitamin K.
- Riz frit has 35.8319mg of Calcium.
- Riz frit has 409.5804mg of Sodium, Na.
- Riz frit has 247.8654mg of Potassium, K.
- Riz frit has 1.1184mg of Iron.
What is the calorie content of Riz frit?
A typical serving 184.11 gramme (184.11 grams) of Riz frit contains approximately 253 calories.
You can check the exact calorie content by logging Riz frit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz frit have?
The amount of fat in Riz frit depends on the ingredients and preparation method. On average, one serving 184.11 gramme (184.11 grams) of Riz frit contains approximately 9.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz frit have?
The protein content in Riz frit depends on the ingredients exists in it. On average, 184.11 gramme (184.11 grams) of Riz frit contains approximately 10.64 grams of protein.
Know your exact protein requirement and how much protein you get from Riz frit, Download Nutribit app for healthier you!
How much sugar does a Riz frit have?
On average, 184.11 gramme (184.11 grams) contains about 2.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz frit.
How Much carbohydrates (carbs) is in Riz frit?
The amount of carbohydrates (carbs) in Riz frit depends on its serving size and preparation. On average, 184.11 gramme (184.11 grams) contains about 30.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz frit.
How Much Fiber is in Riz frit?
Riz frit contains approximately 1.99 grams of fiber in 184.11 gramme (184.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz frit for healthier you!
What vitamins and minerals are in a Riz frit?
Vitamins in Riz frit:
Riz frit contains following minerals:
General
Does Riz frit contain caffeine?
Riz frit does not contain any caffeine.
Does Riz frit contain alcohol?
Riz frit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz frit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz frit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz frit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz frit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz frit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz frit for free?
Yes! Since Riz frit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz frit with water tracking feature?
Nutribit automatically calculates the water content of Riz frit and adds it to your daily hydration log. Simply log Riz frit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz frit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz frit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz frit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz frit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz frit
Protein and Vitamin A in Riz frit supports bone health.
Protein in Riz frit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Riz frit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Riz frit supports building and repairing tissues.
Builds and repairs tissues in Riz frit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Riz frit supports immune function.
Supports immune function in Riz frit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Riz frit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Riz frit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Riz frit provides energy.
Provides energy in Riz frit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Riz frit supports muscle growth and strength.
Supports muscle growth and strength in Riz frit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Riz frit helps in weight management.
Helps in weight management in Riz frit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Riz frit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Riz frit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Riz frit improves skin, hair, and nails.
Improves skin, hair, and nails in Riz frit is essential for the health and growth of hair, skin, and nails.
Protein in Riz frit regulates blood sugar levels.
Regulates blood sugar levels in Riz frit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Riz frit supports eye health.
Vitamin A in Riz frit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Riz frit boosts immune function.
Vitamin A in Riz frit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Riz frit promotes healthy skin.
Vitamin A in Riz frit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Riz frit enhances reproductive health.
Vitamin A in Riz frit plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Riz frit reduces the risk of certain cancers.
Vitamin A in Riz frit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Riz frit promotes healthy development during pregnancy.
Vitamin A in Riz frit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Riz frit maintains healthy mucous membranes.
Vitamin A in Riz frit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Riz frit improves wound healing.
Vitamin A in Riz frit promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Riz frit may reduce the risk of macular degeneration.
Vitamin A in Riz frit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Riz frit supports antioxidant protection.
Antioxidant Protection in Riz frit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz frit supports thyroid function.
Thyroid Function in Riz frit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz frit supports immune system health.
Immune System Support in Riz frit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz frit supports heart health.
Heart Health in Riz frit helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz frit supports cancer prevention.
Cancer Prevention in Riz frit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz frit supports cognitive function.
Cognitive Function in Riz frit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz frit supports skin health.
Skin Health in Riz frit helps protect the skin from UV damage and supports wound healing.
Selenium in Riz frit supports reproductive health.
Reproductive Health in Riz frit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz frit provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz frit helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Riz frit supports fluid balance.
Maintains Fluid Balance in Riz frit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riz frit supports nerve function.
Supports Nerve Function in Riz frit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riz frit helps regulate blood pressure.
Regulates Blood Pressure in Riz frit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riz frit supports muscle function.
Aids Muscle Function in Riz frit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riz frit aids nutrient absorption.
Improves Nutrient Absorption in Riz frit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riz frit helps balance pH levels.
Balances pH Levels in Riz frit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riz frit supports bone health.
Supports Bone Health in Riz frit helps retain calcium and prevent the loss of bone density over time.
How to burn 253 calories?
The amount of exercise required to burn off 184.11 gramme Riz frit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.