Riz frit
Common Food
Total Energy
252.8
kcal
% from carbs
% from protein
% from fats
In 184.1 g
% daily value
Total Fat
9.4g
14.5%
Saturated
1.4g
7%
Trans Fats
0.2g
Polyunsaturated
4.6g
Monounsaturated
2.6g
Cholesterol
94mg
31.3%
Sodium, Na
409.6mg
17.8%
Potassium, K
247.9mg
5.3%
Total Carbohydrates
30.8g
11.2%
Fiber
2g
7.1%
Sugars
2.7g
5.3%
Starch
0.2g
Protein
10.6g
21.3%
Water
131.2g
Ash
2.1g
Sucrose
1.6g
Glucose
0.6g
Fructose
0.4g
Energy
1057.9kJ
Calcium, Ca
35.8mg
Iron, Fe
1.1mg
Magnesium, Mg
29.8mg
Phosphorus, P
172.3mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Fluoride, F
0.8UG
Manganese, Mn
0.6mg
Selenium, Se
21.2UG
Vitamin A, IU
2126.6IU
Retinol
37.9UG
Vitamin A, RAE
137.8UG
Carotene, beta
1004.3UG
Carotene, alpha
390.2UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
24.1IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
2UG
Lycopene
0.1UG
Lutein + zeaxanthin
601.9UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
4.5mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
2.1mg
Pantothenic acid
1mg
Vitamin B-6
0.3mg
Folate, total
30.4UG
Vitamin B-12
0.3UG
Choline, total
90mg
Vitamin K (Menaquinone-4)
0.6UG
Vitamin K (phylloquinone)
18.2UG
Folate, food
30.4UG
Folate, DFE
30.4UG
Betaine
1.9mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.7g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.8g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
1g
Glutamic acid
1.7g
Glycine
0.5g
Proline
0.5g
Serine
0.5g
SFA 16:0
0.9g
SFA 18:0
0.4g
MUFA 18:1
2.3g
PUFA 18:2
4g
PUFA 18:3
0.5g
PUFA 20:4
0.1g
MUFA 16:1
0.1g
Phytosterols
17.8mg
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
3.8g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.