Riz frit combiné
Common Food
32.78
% from protein39.96
% from carbs39.96
% from fatNutrition Facts
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Riz frit combiné Nutrients FAQs
Nutrients
- Vitamin A:Riz frit combiné has 408.781 IU of Vitamin A.
- Vitamin B-12:Riz frit combiné has 0.8697 UG of Vitamin B-12.
- Vitamin B-6:Riz frit combiné has 0.4157 mg of Vitamin B-6.
- Vitamin C:Riz frit combiné has 4.2008 mg of Vitamin C.
- Vitamin D:Riz frit combiné has 15.0385 IU of Vitamin D.
- Vitamin K:Riz frit combiné has 0.1308 UG of Vitamin K.
- Riz frit combiné has 52.5331mg of Calcium.
- Riz frit combiné has 761.2567mg of Sodium, Na.
- Riz frit combiné has 343.9633mg of Potassium, K.
- Riz frit combiné has 1.5196mg of Iron.
What is the calorie content of Riz frit combiné?
A typical serving 203.48 gramme (203.48 grams) of Riz frit combiné contains approximately 358 calories.
You can check the exact calorie content by logging Riz frit combiné in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz frit combiné have?
The amount of fat in Riz frit combiné depends on the ingredients and preparation method. On average, one serving 203.48 gramme (203.48 grams) of Riz frit combiné contains approximately 10.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz frit combiné have?
The protein content in Riz frit combiné depends on the ingredients exists in it. On average, 203.48 gramme (203.48 grams) of Riz frit combiné contains approximately 28.75 grams of protein.
Know your exact protein requirement and how much protein you get from Riz frit combiné, Download Nutribit app for healthier you!
How much sugar does a Riz frit combiné have?
On average, 203.48 gramme (203.48 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz frit combiné.
How Much carbohydrates (carbs) is in Riz frit combiné?
The amount of carbohydrates (carbs) in Riz frit combiné depends on its serving size and preparation. On average, 203.48 gramme (203.48 grams) contains about 35.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz frit combiné.
How Much Fiber is in Riz frit combiné?
Riz frit combiné contains approximately 1.16 grams of fiber in 203.48 gramme (203.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz frit combiné for healthier you!
What vitamins and minerals are in a Riz frit combiné?
Vitamins in Riz frit combiné:
Riz frit combiné contains following minerals:
General
Does Riz frit combiné contain caffeine?
Riz frit combiné does not contain any caffeine.
Does Riz frit combiné contain alcohol?
Riz frit combiné does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz frit combiné?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz frit combiné and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz frit combiné quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz frit combiné in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz frit combiné and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz frit combiné for free?
Yes! Since Riz frit combiné contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz frit combiné with water tracking feature?
Nutribit automatically calculates the water content of Riz frit combiné and adds it to your daily hydration log. Simply log Riz frit combiné in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz frit combiné as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz frit combiné and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz frit combiné nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz frit combiné data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz frit combiné
Protein and Vitamin B-12 in Riz frit combiné supports bone health.
Protein in Riz frit combiné plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Riz frit combiné is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Riz frit combiné supports building and repairing tissues.
Builds and repairs tissues in Riz frit combiné is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Riz frit combiné supports immune function.
Supports immune function in Riz frit combiné is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Riz frit combiné helps regulate enzymes and hormones.
Regulates enzymes and hormones in Riz frit combiné is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Riz frit combiné provides energy.
Provides energy in Riz frit combiné can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Riz frit combiné supports muscle growth and strength.
Supports muscle growth and strength in Riz frit combiné is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Riz frit combiné helps in weight management.
Helps in weight management in Riz frit combiné promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Riz frit combiné aids in the production of hemoglobin.
Aids in the production of hemoglobin in Riz frit combiné is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Riz frit combiné improves skin, hair, and nails.
Improves skin, hair, and nails in Riz frit combiné is essential for the health and growth of hair, skin, and nails.
Protein in Riz frit combiné regulates blood sugar levels.
Regulates blood sugar levels in Riz frit combiné helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Riz frit combiné supports brain health
{{vitamin}} in Riz frit combiné supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Riz frit combiné boosts immune function
{{vitamin}} in Riz frit combiné boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Riz frit combiné promotes red blood cell production
{{vitamin}} in Riz frit combiné promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Riz frit combiné reduces symptoms of PMS
{{vitamin}} in Riz frit combiné reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Riz frit combiné supports heart health
{{vitamin}} in Riz frit combiné supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Riz frit combiné aids in protein metabolism
{{vitamin}} in Riz frit combiné aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Riz frit combiné improves mood and reduces depression
{{vitamin}} in Riz frit combiné improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Riz frit combiné supports healthy pregnancy
{{vitamin}} in Riz frit combiné supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Riz frit combiné helps prevent anemia
{{vitamin}} in Riz frit combiné helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Riz frit combiné reduces nausea during pregnancy
{{vitamin}} in Riz frit combiné reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Riz frit combiné supports red blood cell production
Vitamin B12 in Riz frit combiné plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Riz frit combiné boosts energy levels
Vitamin B12 in Riz frit combiné aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Riz frit combiné promotes brain health
Vitamin B12 in Riz frit combiné supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Riz frit combiné aids in DNA synthesis
Vitamin B12 in Riz frit combiné is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Riz frit combiné improves mood and mental health
Vitamin B12 in Riz frit combiné helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Riz frit combiné maintains healthy skin, hair, and nails
Vitamin B12 in Riz frit combiné contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Riz frit combiné prevents birth defects
Vitamin B12 in Riz frit combiné during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Riz frit combiné reduces risk of macular degeneration
Vitamin B12 in Riz frit combiné lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Riz frit combiné supports cardiovascular health
Vitamin B12 in Riz frit combiné helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Riz frit combiné supports antioxidant protection.
Antioxidant Protection in Riz frit combiné helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz frit combiné supports thyroid function.
Thyroid Function in Riz frit combiné helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz frit combiné supports immune system health.
Immune System Support in Riz frit combiné enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz frit combiné supports heart health.
Heart Health in Riz frit combiné helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz frit combiné supports cancer prevention.
Cancer Prevention in Riz frit combiné helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz frit combiné supports cognitive function.
Cognitive Function in Riz frit combiné may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz frit combiné supports skin health.
Skin Health in Riz frit combiné helps protect the skin from UV damage and supports wound healing.
Selenium in Riz frit combiné supports reproductive health.
Reproductive Health in Riz frit combiné regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz frit combiné provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz frit combiné helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Riz frit combiné supports fluid balance.
Maintains Fluid Balance in Riz frit combiné helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riz frit combiné supports nerve function.
Supports Nerve Function in Riz frit combiné helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riz frit combiné helps regulate blood pressure.
Regulates Blood Pressure in Riz frit combiné helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riz frit combiné supports muscle function.
Aids Muscle Function in Riz frit combiné helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riz frit combiné aids nutrient absorption.
Improves Nutrient Absorption in Riz frit combiné assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riz frit combiné helps balance pH levels.
Balances pH Levels in Riz frit combiné helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riz frit combiné supports bone health.
Supports Bone Health in Riz frit combiné helps retain calcium and prevent the loss of bone density over time.
Zinc in Riz frit combiné boosts immune system
Boosts Immune System in Riz frit combiné is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Riz frit combiné promotes wound healing
Promotes Wound Healing in Riz frit combiné plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Riz frit combiné supports growth and development
Supports Growth and Development in Riz frit combiné is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Riz frit combiné improves skin health
Improves Skin Health in Riz frit combiné helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Riz frit combiné enhances brain function
Enhances Brain Function in Riz frit combiné is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Riz frit combiné regulates hormonal balance
Regulates Hormonal Balance in Riz frit combiné helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Riz frit combiné supports healthy vision
Supports Healthy Vision in Riz frit combiné is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Riz frit combiné improves digestive health
Improves Digestive Health in Riz frit combiné supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Riz frit combiné maintains healthy reproductive function
Maintains Healthy Reproductive Function in Riz frit combiné plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Riz frit combiné reduces inflammation
Reduces Inflammation in Riz frit combiné has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 358 calories?
The amount of exercise required to burn off 203.48 gramme Riz frit combiné
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.