Rouleau de l’alaska

Common Food

27.7

% from protein

48.82

% from carbs

48.82

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 0.7 mg
0%

Potassium, K 2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0.7 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rouleau de l’alaska Nutrients FAQs

Nutrients

What is the calorie content of Rouleau de l’alaska?

A typical serving 333.88 gramme (333.88 grams) of Rouleau de l’alaska contains approximately 427 calories.

You can check the exact calorie content by logging Rouleau de l’alaska in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rouleau de l’alaska have?

The amount of fat in Rouleau de l’alaska depends on the ingredients and preparation method. On average, one serving 333.88 gramme (333.88 grams) of Rouleau de l’alaska contains approximately 10.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rouleau de l’alaska have?

The protein content in Rouleau de l’alaska depends on the ingredients exists in it. On average, 333.88 gramme (333.88 grams) of Rouleau de l’alaska contains approximately 28.9 grams of protein.

Know your exact protein requirement and how much protein you get from Rouleau de l’alaska, Download Nutribit app for healthier you!

How much sugar does a Rouleau de l’alaska have?

On average, 333.88 gramme (333.88 grams) contains about 2.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau de l’alaska.

How Much carbohydrates (carbs) is in Rouleau de l’alaska?

The amount of carbohydrates (carbs) in Rouleau de l’alaska depends on its serving size and preparation. On average, 333.88 gramme (333.88 grams) contains about 50.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rouleau de l’alaska.

How Much Fiber is in Rouleau de l’alaska?

Rouleau de l’alaska contains approximately 1.52 grams of fiber in 333.88 gramme (333.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau de l’alaska for healthier you!

What vitamins and minerals are in a Rouleau de l’alaska?

Vitamins in Rouleau de l’alaska:

  • Vitamin A:Rouleau de l’alaska has 240.0584 IU of Vitamin A.
  • Vitamin B-12:Rouleau de l’alaska has 2.8093 UG of Vitamin B-12.
  • Vitamin B-6:Rouleau de l’alaska has 0.85 mg of Vitamin B-6.
  • Vitamin C:Rouleau de l’alaska has 3.4406 mg of Vitamin C.

Rouleau de l’alaska contains following minerals:

  • Rouleau de l’alaska has 26.0433mg of Calcium.
  • Rouleau de l’alaska has 227.329mg of Sodium, Na.
  • Rouleau de l’alaska has 660.1751mg of Potassium, K.
  • Rouleau de l’alaska has 1.6867mg of Iron.

General

Does Rouleau de l’alaska contain caffeine?

Rouleau de l’alaska does not contain any caffeine.

Does Rouleau de l’alaska contain alcohol?

Rouleau de l’alaska does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rouleau de l’alaska?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau de l’alaska and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rouleau de l’alaska quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rouleau de l’alaska in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau de l’alaska and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rouleau de l’alaska for free?

Yes! Since Rouleau de l’alaska contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rouleau de l’alaska with water tracking feature?

Nutribit automatically calculates the water content of Rouleau de l’alaska and adds it to your daily hydration log. Simply log Rouleau de l’alaska in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rouleau de l’alaska as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rouleau de l’alaska and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rouleau de l’alaska nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rouleau de l’alaska data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rouleau de l’alaska

Protein and Vitamin B-12 in Rouleau de l’alaska supports bone health.

  • Protein in Rouleau de l’alaska plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rouleau de l’alaska is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Rouleau de l’alaska provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rouleau de l’alaska are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rouleau de l’alaska supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rouleau de l’alaska aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rouleau de l’alaska helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rouleau de l’alaska help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rouleau de l’alaska helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rouleau de l’alaska can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rouleau de l’alaska aids weight management by helping you feel full longer.

Fiber-rich carbs from Rouleau de l’alaska help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rouleau de l’alaska enhances brain function and helps improve memory and focus.

Glucose from Rouleau de l’alaska is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rouleau de l’alaska boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rouleau de l’alaska provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rouleau de l’alaska promotes gut health by feeding beneficial gut bacteria.

Fiber in Rouleau de l’alaska serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rouleau de l’alaska improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rouleau de l’alaska support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rouleau de l’alaska helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rouleau de l’alaska, help regulate blood pressure and reduce hypertension risk.

Protein in Rouleau de l’alaska supports building and repairing tissues.

Builds and repairs tissues in Rouleau de l’alaska is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rouleau de l’alaska supports immune function.

Supports immune function in Rouleau de l’alaska is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rouleau de l’alaska helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rouleau de l’alaska is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rouleau de l’alaska provides energy.

Provides energy in Rouleau de l’alaska can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rouleau de l’alaska supports muscle growth and strength.

Supports muscle growth and strength in Rouleau de l’alaska is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rouleau de l’alaska helps in weight management.

Helps in weight management in Rouleau de l’alaska promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rouleau de l’alaska aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rouleau de l’alaska is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rouleau de l’alaska improves skin, hair, and nails.

Improves skin, hair, and nails in Rouleau de l’alaska is essential for the health and growth of hair, skin, and nails.

Protein in Rouleau de l’alaska regulates blood sugar levels.

Regulates blood sugar levels in Rouleau de l’alaska helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rouleau de l’alaska supports brain health

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Vitamin B-6 in Rouleau de l’alaska boosts immune function

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Vitamin B-6 in Rouleau de l’alaska promotes red blood cell production

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Vitamin B-6 in Rouleau de l’alaska reduces symptoms of PMS

{{vitamin}} in Rouleau de l’alaska reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rouleau de l’alaska supports heart health

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Vitamin B-6 in Rouleau de l’alaska aids in protein metabolism

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Vitamin B-6 in Rouleau de l’alaska improves mood and reduces depression

{{vitamin}} in Rouleau de l’alaska improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rouleau de l’alaska supports healthy pregnancy

{{vitamin}} in Rouleau de l’alaska supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rouleau de l’alaska helps prevent anemia

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Vitamin B-6 in Rouleau de l’alaska reduces nausea during pregnancy

{{vitamin}} in Rouleau de l’alaska reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rouleau de l’alaska supports red blood cell production

Vitamin B12 in Rouleau de l’alaska plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rouleau de l’alaska boosts energy levels

Vitamin B12 in Rouleau de l’alaska aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rouleau de l’alaska promotes brain health

Vitamin B12 in Rouleau de l’alaska supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rouleau de l’alaska aids in DNA synthesis

Vitamin B12 in Rouleau de l’alaska is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rouleau de l’alaska improves mood and mental health

Vitamin B12 in Rouleau de l’alaska helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rouleau de l’alaska maintains healthy skin, hair, and nails

Vitamin B12 in Rouleau de l’alaska contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rouleau de l’alaska prevents birth defects

Vitamin B12 in Rouleau de l’alaska during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rouleau de l’alaska reduces risk of macular degeneration

Vitamin B12 in Rouleau de l’alaska lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rouleau de l’alaska supports cardiovascular health

Vitamin B12 in Rouleau de l’alaska helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rouleau de l’alaska supports antioxidant protection.

Antioxidant Protection in Rouleau de l’alaska helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rouleau de l’alaska supports thyroid function.

Thyroid Function in Rouleau de l’alaska helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rouleau de l’alaska supports immune system health.

Immune System Support in Rouleau de l’alaska enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rouleau de l’alaska supports heart health.

Heart Health in Rouleau de l’alaska helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rouleau de l’alaska supports cancer prevention.

Cancer Prevention in Rouleau de l’alaska helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rouleau de l’alaska supports cognitive function.

Cognitive Function in Rouleau de l’alaska may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rouleau de l’alaska supports skin health.

Skin Health in Rouleau de l’alaska helps protect the skin from UV damage and supports wound healing.

Selenium in Rouleau de l’alaska supports reproductive health.

Reproductive Health in Rouleau de l’alaska regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rouleau de l’alaska provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rouleau de l’alaska helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rouleau de l’alaska supports bone health.

Supports Bone Health in Rouleau de l’alaska helps in the formation of bone structure and improves bone density and strength.

Magnesium in Rouleau de l’alaska promotes heart health.

Promotes Heart Health in Rouleau de l’alaska helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rouleau de l’alaska aids muscle function.

Aids Muscle Function in Rouleau de l’alaska helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Rouleau de l’alaska enhances nerve function.

Enhances Nerve Function in Rouleau de l’alaska supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rouleau de l’alaska improves sleep quality.

Improves Sleep Quality in Rouleau de l’alaska regulates sleep patterns by supporting melatonin production.

Magnesium in Rouleau de l’alaska supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rouleau de l’alaska helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rouleau de l’alaska reduces migraine frequency.

Reduces Migraine Frequency in Rouleau de l’alaska may help reduce the frequency and severity of migraines.

Magnesium in Rouleau de l’alaska promotes digestive health.

Promotes Digestive Health in Rouleau de l’alaska supports bowel function and helps prevent constipation.

Magnesium in Rouleau de l’alaska helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rouleau de l’alaska calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rouleau de l’alaska boosts protein synthesis.

Boosts Protein Synthesis in Rouleau de l’alaska plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Rouleau de l’alaska supports red blood cell formation.

Copper in Rouleau de l’alaska plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rouleau de l’alaska boosts immune function.

Copper in Rouleau de l’alaska enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rouleau de l’alaska promotes healthy bones and connective tissues.

Copper in Rouleau de l’alaska is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rouleau de l’alaska supports nervous system health.

Copper in Rouleau de l’alaska is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rouleau de l’alaska acts as an antioxidant.

Copper in Rouleau de l’alaska is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rouleau de l’alaska enhances iron absorption.

Copper in Rouleau de l’alaska helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rouleau de l’alaska maintains cardiovascular health.

Copper in Rouleau de l’alaska helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rouleau de l’alaska promotes healthy skin.

Copper in Rouleau de l’alaska contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rouleau de l’alaska supports energy production.

Copper in Rouleau de l’alaska plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rouleau de l’alaska regulates blood pressure.

Copper in Rouleau de l’alaska has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 427 calories?

The amount of exercise required to burn off 333.88 gramme Rouleau de l’alaska

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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