Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Rouleau de sous marin

Common Food

340

kcal Energy

76.2%

% from carbs

15.8%

% from protein

8%

% from fats

In 125 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g
Calories
340

% Daily Value

Total Fat 3.03 g
4.7%
Saturated 0.66 g
3.3%
Trans Fats 0.01 g
Polyunsaturated 1.07 g
Monounsaturated 0.45 g
Cholesterol 0 mg
Sodium, Na 752.5 mg
32.7%
Potassium, K 146.25 mg
3.1%
Total Carbohydrates 64.85 g
23.6%
Fiber 2.75 g
9.8%
Sugars 5.78 g
11.6%
Starch 55.29 g
Alcohol 0 g
Protein 13.44 g
26.9%
Water 41.25 g
Caffeine 0 mg
Iron 4.89 mg
27.2%
Vitamin A, IU 1.25 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 56.25 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.35 mg
Tocopherol, delta 0.09 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.74 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.89 mg
Riboflavin 0.53 mg
Niacin 6.02 mg
Pantothenic acid 0.57 mg
Vitamin B-6 0.13 mg
Folate, total 153.75 UG
Folic acid 83.75 UG
Folate, food 70 UG
Folate, DFE 212.5 UG
Vitamin B-12 0 UG
Choline, total 10 mg
Vitamin K (phylloquinone) 0.88 UG
Calcium, Ca 65 mg
Iron, Fe 4.89 mg
Magnesium, Mg 40 mg
Phosphorus, P 131.25 mg
Zinc, Zn 1.3 mg
Copper, Cu 0.19 mg
Manganese, Mn 0.72 mg
Selenium, Se 35.75 UG
Ash 2.45 g
Sucrose 0 g
Glucose 0.5 g
Fructose 0.64 g
Lactose 0 g
Maltose 4.63 g
Theobromine 0 mg
Energy 1423.75 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.45 g
SFA 18:0 0.17 g
SFA 20:0 0.01 g
MUFA 18:1 0.43 g
PUFA 18:2 0.99 g
PUFA 18:3 0.08 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.43 g
PUFA 18:2 n-6 c,c 0.99 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.08 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Rouleau à sous marin

Serving Size: 20 tranche, moyenne

54.2

kcal

Sous marin de jambon

Serving Size: 204.43 gramme

416.3672

kcal

Sous marin de rosbif

Serving Size: 203.95 gramme

358.936

kcal

Sous marin aubergine

Serving Size: 428.8 gramme

569.7916

kcal

Sous marin de poitrine de dinde

Serving Size: 308 30 cm

872.6493

kcal

Sandwich sous marin aubergine

Serving Size: 428.8 gramme

569.7916

kcal

Sous marin au poulet

Serving Size: 273.8 gramme

544.216

kcal

Sous marin au rosbif

Serving Size: 283.15 gramme

550.34

kcal

Sous marin au thon

Serving Size: 237 gramme

516.66

kcal

Club sandwich sous marin

Serving Size: 239.6 gramme

557.3588

kcal

Sous marin de dinde avec bacon

Serving Size: 351.93 gramme

1081.96

kcal

Sous marin de porc effiloché bbq

Serving Size: 227 sandwich de 15 cm

454.621

kcal

Sandwich sous marin de poitrine de dinde

Serving Size: 308 30 cm

872.6493

kcal

Sous marin salade de fruits de mer

Serving Size: 232 gramme

428.0461

kcal

Sandwich sous marin au poulet

Serving Size: 273.8 gramme

544.216

kcal

Sandwich sous marin au thon

Serving Size: 237 gramme

516.66

kcal

Sous marin au poulet parmesan

Serving Size: 347.37 gramme

798.1476

kcal

Sous marin au poulet buffalo

Serving Size: 224.3 gramme

603.7071

kcal

Sous marin au poulet tikka

Serving Size: 222 gramme

319.4105

kcal

Sous marin à viande mixte

Serving Size: 223 sub de 15 cm

531.5009

kcal

Sous marin oeuf et fromage

Serving Size: 307.58 gramme

749.3142

kcal

Sous marin œuf et fromage

Serving Size: 307.58 gramme

749.3142

kcal

Sous marin au porc barbecue

Serving Size: 227 sandwich de 15 cm

454.621

kcal

Know more about Rouleau de sous marin

Nutrients

What is the calorie content of Rouleau de sous marin?

A typical serving 125 gramme of Rouleau de sous marin (125 grams) contains approximately 340 calories. You can check the exact calorie content by logging Rouleau de sous marin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rouleau de sous marin have?

The amount of fat in Rouleau de sous marin depends on the ingredients and preparation method. On average, one serving 125 gramme (125 grams) of Rouleau de sous marin contains approximately 3.025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Rouleau de sous marin have?

The protein content in Rouleau de sous marin depends on the ingredients exists in it. On average, 125 gramme of Rouleau de sous marin (about 125 grams) contains approximately 13.4375 grams of protein.

Is Rouleau de sous marin a good source of protein?

The protein content in Rouleau de sous marin depends on the ingredients exists in it. On average, 125 gramme of Rouleau de sous marin (about 125 grams) contains approximately 13.4375 grams of protein.

How much sugar does a Rouleau de sous marin have?

On average, 125 gramme (about 125 grams) contains about 5.775 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Rouleau de sous marin contain added sugar?

On average, 125 gramme (about 125 grams) contains about 5.775 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rouleau de sous marin?

On average, 125 gramme (about 125 grams) contains about 64.85 grams of carbohydrates.

How Much Fiber is in Rouleau de sous marin?

Rouleau de sous marin contains approximately 2.75 grams of fiber in 125 gramme (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Rouleau de sous marin?

Rouleau de sous marin contains approximately 2.75 grams of fiber in 125 gramme (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Rouleau de sous marin suitable for vegans?

Rouleau de sous marin contains approximately 2.75 grams of fiber in 125 gramme (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rouleau de sous marin contain caffeine?

Rouleau de sous marin contains approximately 2.75 grams of fiber in 125 gramme (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rouleau de sous marin contain alcohol?

Rouleau de sous marin contains approximately 2.75 grams of fiber in 125 gramme (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Rouleau de sous marin healthier?

Rouleau de sous marin contains approximately 2.75 grams of fiber in 125 gramme (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Rouleau de sous marin in Nutribit?

Rouleau de sous marin contains approximately 2.75 grams of fiber in 125 gramme (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rouleau de sous marin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau de sous marin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rouleau de sous marin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rouleau de sous marin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau de sous marin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rouleau de sous marin for free?

Yes! Since Rouleau de sous marin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rouleau de sous marin with water tracking feature?

Nutribit automatically calculates the water content of Rouleau de sous marin and adds it to your daily hydration log. Simply log Rouleau de sous marin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rouleau de sous marin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rouleau de sous marin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rouleau de sous marin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rouleau de sous marin data can be accessed offline in the Nutribit app anytime anywhere!