Rouleau de sous marin

Common Food

Total Energy

340

kcal

76.31

% from carbs

15.76

% from protein

7.94

% from fats

In 125 g

% daily value

Total Fat

3g

4.7%

Saturated

0.7g

3.3%

Polyunsaturated

1.1g

Monounsaturated

0.5g

Sodium, Na

752.5mg

32.7%

Potassium, K

146.3mg

3.1%

Total Carbohydrates

64.9g

23.6%

Fiber

2.8g

9.8%

Sugars

5.8g

11.6%

Starch

55.3g

Protein

13.4g

26.9%

Water

41.3g

Ash

2.5g

Glucose

0.5g

Fructose

0.6g

Maltose

4.6g

Energy

1423.8kJ

Calcium, Ca

65mg

Iron, Fe

4.9mg

Magnesium, Mg

40mg

Phosphorus, P

131.3mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.7mg

Selenium, Se

35.8UG

Vitamin A, IU

1.3IU

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

56.3UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.7mg

Thiamin

0.9mg

Riboflavin

0.5mg

Niacin

6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

153.8UG

Choline, total

10mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

83.8UG

Folate, food

70UG

Folate, DFE

212.5UG

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rouleau de sous marin

A typical serving 125 gramme of Rouleau de sous marin (125 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rouleau de sous marin depends on the ingredients and preparation method. On average, one serving 125 gramme (125 grams) of Rouleau de sous marin contains approximately 3.025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rouleau de sous marin depends on the ingredients exists in it. On average, 125 gramme of Rouleau de sous marin (about 125 grams) contains approximately 13.4375 grams of protein.

On average, 125 gramme (about 125 grams) contains about 5.775 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 125 gramme (about 125 grams) contains about 64.85 grams of carbohydrates.

Rouleau de sous marin contains approximately 2.75 grams of fiber in 125 gramme (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 125 gramme Rouleau de sous marin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.