Rouleau de patate douce
Common Food
Total Energy
129.2
kcal
% from carbs
% from protein
% from fats
In 47.5 g
% daily value
Total Fat
2.7g
4.1%
Saturated
1.4g
7.1%
Trans Fats
0.1g
Polyunsaturated
0.3g
Monounsaturated
0.7g
Cholesterol
25.8mg
8.6%
Sodium, Na
168.5mg
7.3%
Potassium, K
60.7mg
1.3%
Total Carbohydrates
22.5g
8.2%
Fiber
0.8g
3%
Sugars
3.2g
6.4%
Starch
0.4g
Protein
3.3g
6.7%
Water
18.3g
Ash
0.6g
Sucrose
2.9g
Glucose
0.1g
Maltose
0.2g
Energy
540.8kJ
Calcium, Ca
9.7mg
Iron, Fe
1.3mg
Magnesium, Mg
7.6mg
Phosphorus, P
40.8mg
Zinc, Zn
0.3mg
Fluoride, F
4.8UG
Manganese, Mn
0.2mg
Selenium, Se
10UG
Vitamin A, IU
89.1IU
Retinol
24.8UG
Vitamin A, RAE
25.1UG
Carotene, beta
3.7UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
4.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.5UG
Lutein + zeaxanthin
32.3UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
1.1mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.5mg
Pantothenic acid
0.2mg
Folate, total
47.5UG
Vitamin B-12
0.1UG
Choline, total
20mg
Vitamin K (phylloquinone)
0.4UG
Folic acid
37.4UG
Folate, food
10.1UG
Folate, DFE
73.7UG
Betaine
19mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.7g
SFA 18:0
0.3g
MUFA 18:1
0.7g
PUFA 18:2
0.3g
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 47.47 gramme Rouleau de patate douce
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.