Rouleau de patate douce
Common Food
10.47
% from protein70.57
% from carbs70.57
% from fatNutrition Facts
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Rouleau de patate douce Nutrients FAQs
Nutrients
- Vitamin A:Rouleau de patate douce has 89.0909 IU of Vitamin A.
- Vitamin B-12:Rouleau de patate douce has 0.0535 UG of Vitamin B-12.
- Vitamin B-6:Rouleau de patate douce has 0.0361 mg of Vitamin B-6.
- Vitamin C:Rouleau de patate douce has 1.0889 mg of Vitamin C.
- Vitamin D:Rouleau de patate douce has 4.5556 IU of Vitamin D.
- Rouleau de patate douce has 9.7418mg of Calcium.
- Rouleau de patate douce has 168.5272mg of Sodium, Na.
- Rouleau de patate douce has 60.7126mg of Potassium, K.
- Rouleau de patate douce has 1.2663mg of Iron.
What is the calorie content of Rouleau de patate douce?
A typical serving 47.47 gramme (47.47 grams) of Rouleau de patate douce contains approximately 129 calories.
You can check the exact calorie content by logging Rouleau de patate douce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleau de patate douce have?
The amount of fat in Rouleau de patate douce depends on the ingredients and preparation method. On average, one serving 47.47 gramme (47.47 grams) of Rouleau de patate douce contains approximately 2.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleau de patate douce have?
The protein content in Rouleau de patate douce depends on the ingredients exists in it. On average, 47.47 gramme (47.47 grams) of Rouleau de patate douce contains approximately 3.34 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleau de patate douce, Download Nutribit app for healthier you!
How much sugar does a Rouleau de patate douce have?
On average, 47.47 gramme (47.47 grams) contains about 3.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau de patate douce.
How Much carbohydrates (carbs) is in Rouleau de patate douce?
The amount of carbohydrates (carbs) in Rouleau de patate douce depends on its serving size and preparation. On average, 47.47 gramme (47.47 grams) contains about 22.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleau de patate douce.
How Much Fiber is in Rouleau de patate douce?
Rouleau de patate douce contains approximately 0.84 grams of fiber in 47.47 gramme (47.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau de patate douce for healthier you!
What vitamins and minerals are in a Rouleau de patate douce?
Vitamins in Rouleau de patate douce:
Rouleau de patate douce contains following minerals:
General
Does Rouleau de patate douce contain caffeine?
Rouleau de patate douce does not contain any caffeine.
Does Rouleau de patate douce contain alcohol?
Rouleau de patate douce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleau de patate douce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau de patate douce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleau de patate douce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleau de patate douce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau de patate douce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleau de patate douce for free?
Yes! Since Rouleau de patate douce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleau de patate douce with water tracking feature?
Nutribit automatically calculates the water content of Rouleau de patate douce and adds it to your daily hydration log. Simply log Rouleau de patate douce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleau de patate douce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleau de patate douce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleau de patate douce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleau de patate douce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleau de patate douce
Selenium in Rouleau de patate douce supports antioxidant protection.
Antioxidant Protection in Rouleau de patate douce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouleau de patate douce supports thyroid function.
Thyroid Function in Rouleau de patate douce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouleau de patate douce supports immune system health.
Immune System Support in Rouleau de patate douce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouleau de patate douce supports heart health.
Heart Health in Rouleau de patate douce helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rouleau de patate douce supports cancer prevention.
Cancer Prevention in Rouleau de patate douce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouleau de patate douce supports cognitive function.
Cognitive Function in Rouleau de patate douce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouleau de patate douce supports skin health.
Skin Health in Rouleau de patate douce helps protect the skin from UV damage and supports wound healing.
Selenium in Rouleau de patate douce supports reproductive health.
Reproductive Health in Rouleau de patate douce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouleau de patate douce provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouleau de patate douce helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 129 calories?
The amount of exercise required to burn off 47.47 gramme Rouleau de patate douce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.