Rouleau de limande à queue jaune
Common Food
42.85
% from protein34.22
% from carbs34.22
% from fatNutrition Facts
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Rouleau de limande à queue jaune Nutrients FAQs
Nutrients
- Vitamin A:Rouleau de limande à queue jaune has 96.425 IU of Vitamin A.
- Vitamin B-12:Rouleau de limande à queue jaune has 1.105 UG of Vitamin B-12.
- Vitamin B-6:Rouleau de limande à queue jaune has 0.1772 mg of Vitamin B-6.
- Vitamin C:Rouleau de limande à queue jaune has 2.6578 mg of Vitamin C.
- Rouleau de limande à queue jaune has 23.7686mg of Calcium.
- Rouleau de limande à queue jaune has 163.3065mg of Sodium, Na.
- Rouleau de limande à queue jaune has 408.3763mg of Potassium, K.
- Rouleau de limande à queue jaune has 1.3094mg of Iron.
What is the calorie content of Rouleau de limande à queue jaune?
A typical serving 148.65 gramme (148.65 grams) of Rouleau de limande à queue jaune contains approximately 215 calories.
You can check the exact calorie content by logging Rouleau de limande à queue jaune in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleau de limande à queue jaune have?
The amount of fat in Rouleau de limande à queue jaune depends on the ingredients and preparation method. On average, one serving 148.65 gramme (148.65 grams) of Rouleau de limande à queue jaune contains approximately 5.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleau de limande à queue jaune have?
The protein content in Rouleau de limande à queue jaune depends on the ingredients exists in it. On average, 148.65 gramme (148.65 grams) of Rouleau de limande à queue jaune contains approximately 22.5 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleau de limande à queue jaune, Download Nutribit app for healthier you!
How much sugar does a Rouleau de limande à queue jaune have?
On average, 148.65 gramme (148.65 grams) contains about 2.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau de limande à queue jaune.
How Much carbohydrates (carbs) is in Rouleau de limande à queue jaune?
The amount of carbohydrates (carbs) in Rouleau de limande à queue jaune depends on its serving size and preparation. On average, 148.65 gramme (148.65 grams) contains about 17.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleau de limande à queue jaune.
How Much Fiber is in Rouleau de limande à queue jaune?
Rouleau de limande à queue jaune contains approximately 0.1 grams of fiber in 148.65 gramme (148.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau de limande à queue jaune for healthier you!
What vitamins and minerals are in a Rouleau de limande à queue jaune?
Vitamins in Rouleau de limande à queue jaune:
Rouleau de limande à queue jaune contains following minerals:
General
Does Rouleau de limande à queue jaune contain caffeine?
Rouleau de limande à queue jaune does not contain any caffeine.
Does Rouleau de limande à queue jaune contain alcohol?
Rouleau de limande à queue jaune does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleau de limande à queue jaune?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau de limande à queue jaune and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleau de limande à queue jaune quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleau de limande à queue jaune in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau de limande à queue jaune and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleau de limande à queue jaune for free?
Yes! Since Rouleau de limande à queue jaune contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleau de limande à queue jaune with water tracking feature?
Nutribit automatically calculates the water content of Rouleau de limande à queue jaune and adds it to your daily hydration log. Simply log Rouleau de limande à queue jaune in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleau de limande à queue jaune as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleau de limande à queue jaune and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleau de limande à queue jaune nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleau de limande à queue jaune data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleau de limande à queue jaune
Protein and Vitamin B-12 in Rouleau de limande à queue jaune supports bone health.
Protein in Rouleau de limande à queue jaune plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rouleau de limande à queue jaune is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rouleau de limande à queue jaune supports building and repairing tissues.
Builds and repairs tissues in Rouleau de limande à queue jaune is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rouleau de limande à queue jaune supports immune function.
Supports immune function in Rouleau de limande à queue jaune is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rouleau de limande à queue jaune helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rouleau de limande à queue jaune is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rouleau de limande à queue jaune provides energy.
Provides energy in Rouleau de limande à queue jaune can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rouleau de limande à queue jaune supports muscle growth and strength.
Supports muscle growth and strength in Rouleau de limande à queue jaune is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rouleau de limande à queue jaune helps in weight management.
Helps in weight management in Rouleau de limande à queue jaune promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rouleau de limande à queue jaune aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rouleau de limande à queue jaune is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rouleau de limande à queue jaune improves skin, hair, and nails.
Improves skin, hair, and nails in Rouleau de limande à queue jaune is essential for the health and growth of hair, skin, and nails.
Protein in Rouleau de limande à queue jaune regulates blood sugar levels.
Regulates blood sugar levels in Rouleau de limande à queue jaune helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rouleau de limande à queue jaune supports red blood cell production
Vitamin B12 in Rouleau de limande à queue jaune plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rouleau de limande à queue jaune boosts energy levels
Vitamin B12 in Rouleau de limande à queue jaune aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rouleau de limande à queue jaune promotes brain health
Vitamin B12 in Rouleau de limande à queue jaune supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rouleau de limande à queue jaune aids in DNA synthesis
Vitamin B12 in Rouleau de limande à queue jaune is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rouleau de limande à queue jaune improves mood and mental health
Vitamin B12 in Rouleau de limande à queue jaune helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rouleau de limande à queue jaune maintains healthy skin, hair, and nails
Vitamin B12 in Rouleau de limande à queue jaune contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rouleau de limande à queue jaune prevents birth defects
Vitamin B12 in Rouleau de limande à queue jaune during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rouleau de limande à queue jaune reduces risk of macular degeneration
Vitamin B12 in Rouleau de limande à queue jaune lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rouleau de limande à queue jaune supports cardiovascular health
Vitamin B12 in Rouleau de limande à queue jaune helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rouleau de limande à queue jaune supports antioxidant protection.
Antioxidant Protection in Rouleau de limande à queue jaune helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouleau de limande à queue jaune supports thyroid function.
Thyroid Function in Rouleau de limande à queue jaune helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouleau de limande à queue jaune supports immune system health.
Immune System Support in Rouleau de limande à queue jaune enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouleau de limande à queue jaune supports heart health.
Heart Health in Rouleau de limande à queue jaune helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rouleau de limande à queue jaune supports cancer prevention.
Cancer Prevention in Rouleau de limande à queue jaune helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouleau de limande à queue jaune supports cognitive function.
Cognitive Function in Rouleau de limande à queue jaune may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouleau de limande à queue jaune supports skin health.
Skin Health in Rouleau de limande à queue jaune helps protect the skin from UV damage and supports wound healing.
Selenium in Rouleau de limande à queue jaune supports reproductive health.
Reproductive Health in Rouleau de limande à queue jaune regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouleau de limande à queue jaune provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouleau de limande à queue jaune helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 215 calories?
The amount of exercise required to burn off 148.65 gramme Rouleau de limande à queue jaune
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.