Rouleau de maki à la patate douce

Common Food

6.84

% from protein

88.21

% from carbs

88.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.9 mg
0%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0 g

Protein 0 g
0%

Water 0.7 g

Vitamin A 90.8 IU

Retinol 0 UG

Vitamin A, RAE 4.5 UG

Carotene, beta 54.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rouleau de maki à la patate douce Nutrients FAQs

Nutrients

What is the calorie content of Rouleau de maki à la patate douce?

A typical serving 209.6 gramme (209.6 grams) of Rouleau de maki à la patate douce contains approximately 211 calories.

You can check the exact calorie content by logging Rouleau de maki à la patate douce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rouleau de maki à la patate douce have?

The amount of fat in Rouleau de maki à la patate douce depends on the ingredients and preparation method. On average, one serving 209.6 gramme (209.6 grams) of Rouleau de maki à la patate douce contains approximately 1.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rouleau de maki à la patate douce have?

The protein content in Rouleau de maki à la patate douce depends on the ingredients exists in it. On average, 209.6 gramme (209.6 grams) of Rouleau de maki à la patate douce contains approximately 3.58 grams of protein.

Know your exact protein requirement and how much protein you get from Rouleau de maki à la patate douce, Download Nutribit app for healthier you!

How much sugar does a Rouleau de maki à la patate douce have?

On average, 209.6 gramme (209.6 grams) contains about 9.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau de maki à la patate douce.

How Much carbohydrates (carbs) is in Rouleau de maki à la patate douce?

The amount of carbohydrates (carbs) in Rouleau de maki à la patate douce depends on its serving size and preparation. On average, 209.6 gramme (209.6 grams) contains about 46.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rouleau de maki à la patate douce.

How Much Fiber is in Rouleau de maki à la patate douce?

Rouleau de maki à la patate douce contains approximately 3.01 grams of fiber in 209.6 gramme (209.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau de maki à la patate douce for healthier you!

What vitamins and minerals are in a Rouleau de maki à la patate douce?

Vitamins in Rouleau de maki à la patate douce:

  • Vitamin A:Rouleau de maki à la patate douce has 19023.252 IU of Vitamin A.
  • Vitamin B-6:Rouleau de maki à la patate douce has 0.2466 mg of Vitamin B-6.
  • Vitamin C:Rouleau de maki à la patate douce has 16.374 mg of Vitamin C.

Rouleau de maki à la patate douce contains following minerals:

  • Rouleau de maki à la patate douce has 35.5323mg of Calcium.
  • Rouleau de maki à la patate douce has 178.4144mg of Sodium, Na.
  • Rouleau de maki à la patate douce has 305.1043mg of Potassium, K.
  • Rouleau de maki à la patate douce has 1.0668mg of Iron.

General

Does Rouleau de maki à la patate douce contain caffeine?

Rouleau de maki à la patate douce does not contain any caffeine.

Does Rouleau de maki à la patate douce contain alcohol?

Rouleau de maki à la patate douce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rouleau de maki à la patate douce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau de maki à la patate douce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rouleau de maki à la patate douce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rouleau de maki à la patate douce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau de maki à la patate douce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rouleau de maki à la patate douce for free?

Yes! Since Rouleau de maki à la patate douce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rouleau de maki à la patate douce with water tracking feature?

Nutribit automatically calculates the water content of Rouleau de maki à la patate douce and adds it to your daily hydration log. Simply log Rouleau de maki à la patate douce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rouleau de maki à la patate douce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rouleau de maki à la patate douce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rouleau de maki à la patate douce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rouleau de maki à la patate douce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rouleau de maki à la patate douce

Total Carbohydrates in Rouleau de maki à la patate douce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rouleau de maki à la patate douce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rouleau de maki à la patate douce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rouleau de maki à la patate douce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rouleau de maki à la patate douce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rouleau de maki à la patate douce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rouleau de maki à la patate douce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rouleau de maki à la patate douce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rouleau de maki à la patate douce aids weight management by helping you feel full longer.

Fiber-rich carbs from Rouleau de maki à la patate douce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rouleau de maki à la patate douce enhances brain function and helps improve memory and focus.

Glucose from Rouleau de maki à la patate douce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rouleau de maki à la patate douce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rouleau de maki à la patate douce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rouleau de maki à la patate douce promotes gut health by feeding beneficial gut bacteria.

Fiber in Rouleau de maki à la patate douce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rouleau de maki à la patate douce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rouleau de maki à la patate douce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rouleau de maki à la patate douce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rouleau de maki à la patate douce, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Rouleau de maki à la patate douce supports eye health.

Vitamin A in Rouleau de maki à la patate douce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rouleau de maki à la patate douce boosts immune function.

Vitamin A in Rouleau de maki à la patate douce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rouleau de maki à la patate douce promotes healthy skin.

Vitamin A in Rouleau de maki à la patate douce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rouleau de maki à la patate douce enhances reproductive health.

Vitamin A in Rouleau de maki à la patate douce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rouleau de maki à la patate douce supports bone health.

Vitamin A in Rouleau de maki à la patate douce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Rouleau de maki à la patate douce reduces the risk of certain cancers.

Vitamin A in Rouleau de maki à la patate douce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rouleau de maki à la patate douce promotes healthy development during pregnancy.

Vitamin A in Rouleau de maki à la patate douce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rouleau de maki à la patate douce maintains healthy mucous membranes.

Vitamin A in Rouleau de maki à la patate douce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rouleau de maki à la patate douce improves wound healing.

Vitamin A in Rouleau de maki à la patate douce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rouleau de maki à la patate douce may reduce the risk of macular degeneration.

Vitamin A in Rouleau de maki à la patate douce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 211 calories?

The amount of exercise required to burn off 209.6 gramme Rouleau de maki à la patate douce

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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