Maki épicé à la limande
Common Food
31.26
% from protein26.91
% from carbs26.91
% from fatNutrition Facts
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Maki épicé à la limande Nutrients FAQs
Nutrients
- Vitamin A:Maki épicé à la limande has 234.4874 IU of Vitamin A.
- Vitamin B-12:Maki épicé à la limande has 1.117 UG of Vitamin B-12.
- Vitamin B-6:Maki épicé à la limande has 0.1907 mg of Vitamin B-6.
- Vitamin C:Maki épicé à la limande has 6.0118 mg of Vitamin C.
- Vitamin D:Maki épicé à la limande has 0.7692 IU of Vitamin D.
- Maki épicé à la limande has 32.986mg of Calcium.
- Maki épicé à la limande has 280.2197mg of Sodium, Na.
- Maki épicé à la limande has 454.3723mg of Potassium, K.
- Maki épicé à la limande has 1.5107mg of Iron.
What is the calorie content of Maki épicé à la limande?
A typical serving 1 rouleau (176 grams) of Maki épicé à la limande contains approximately 297 calories.
You can check the exact calorie content by logging Maki épicé à la limande in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki épicé à la limande have?
The amount of fat in Maki épicé à la limande depends on the ingredients and preparation method. On average, one serving 1 rouleau (176 grams) of Maki épicé à la limande contains approximately 13.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki épicé à la limande have?
The protein content in Maki épicé à la limande depends on the ingredients exists in it. On average, 1 rouleau (176 grams) of Maki épicé à la limande contains approximately 22.86 grams of protein.
Know your exact protein requirement and how much protein you get from Maki épicé à la limande, Download Nutribit app for healthier you!
How much sugar does a Maki épicé à la limande have?
On average, 1 rouleau (176 grams) contains about 2.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki épicé à la limande.
How Much carbohydrates (carbs) is in Maki épicé à la limande?
The amount of carbohydrates (carbs) in Maki épicé à la limande depends on its serving size and preparation. On average, 1 rouleau (176 grams) contains about 19.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki épicé à la limande.
How Much Fiber is in Maki épicé à la limande?
Maki épicé à la limande contains approximately 0.57 grams of fiber in 1 rouleau (176 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki épicé à la limande for healthier you!
What vitamins and minerals are in a Maki épicé à la limande?
Vitamins in Maki épicé à la limande:
Maki épicé à la limande contains following minerals:
General
Does Maki épicé à la limande contain caffeine?
Maki épicé à la limande does not contain any caffeine.
Does Maki épicé à la limande contain alcohol?
Maki épicé à la limande does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maki épicé à la limande?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki épicé à la limande and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki épicé à la limande quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki épicé à la limande in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki épicé à la limande and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki épicé à la limande for free?
Yes! Since Maki épicé à la limande contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki épicé à la limande with water tracking feature?
Nutribit automatically calculates the water content of Maki épicé à la limande and adds it to your daily hydration log. Simply log Maki épicé à la limande in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki épicé à la limande as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki épicé à la limande and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki épicé à la limande nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki épicé à la limande data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki épicé à la limande
Protein and Vitamin B-12 in Maki épicé à la limande supports bone health.
Protein in Maki épicé à la limande plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Maki épicé à la limande is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Maki épicé à la limande supports building and repairing tissues.
Builds and repairs tissues in Maki épicé à la limande is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maki épicé à la limande supports immune function.
Supports immune function in Maki épicé à la limande is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maki épicé à la limande helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maki épicé à la limande is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maki épicé à la limande provides energy.
Provides energy in Maki épicé à la limande can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maki épicé à la limande supports muscle growth and strength.
Supports muscle growth and strength in Maki épicé à la limande is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maki épicé à la limande helps in weight management.
Helps in weight management in Maki épicé à la limande promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maki épicé à la limande aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maki épicé à la limande is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maki épicé à la limande improves skin, hair, and nails.
Improves skin, hair, and nails in Maki épicé à la limande is essential for the health and growth of hair, skin, and nails.
Protein in Maki épicé à la limande regulates blood sugar levels.
Regulates blood sugar levels in Maki épicé à la limande helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Maki épicé à la limande supports red blood cell production
Vitamin B12 in Maki épicé à la limande plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Maki épicé à la limande boosts energy levels
Vitamin B12 in Maki épicé à la limande aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Maki épicé à la limande promotes brain health
Vitamin B12 in Maki épicé à la limande supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Maki épicé à la limande aids in DNA synthesis
Vitamin B12 in Maki épicé à la limande is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Maki épicé à la limande improves mood and mental health
Vitamin B12 in Maki épicé à la limande helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Maki épicé à la limande maintains healthy skin, hair, and nails
Vitamin B12 in Maki épicé à la limande contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Maki épicé à la limande prevents birth defects
Vitamin B12 in Maki épicé à la limande during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Maki épicé à la limande reduces risk of macular degeneration
Vitamin B12 in Maki épicé à la limande lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Maki épicé à la limande supports cardiovascular health
Vitamin B12 in Maki épicé à la limande helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Maki épicé à la limande supports antioxidant protection.
Antioxidant Protection in Maki épicé à la limande helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maki épicé à la limande supports thyroid function.
Thyroid Function in Maki épicé à la limande helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maki épicé à la limande supports immune system health.
Immune System Support in Maki épicé à la limande enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maki épicé à la limande supports heart health.
Heart Health in Maki épicé à la limande helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maki épicé à la limande supports cancer prevention.
Cancer Prevention in Maki épicé à la limande helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maki épicé à la limande supports cognitive function.
Cognitive Function in Maki épicé à la limande may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maki épicé à la limande supports skin health.
Skin Health in Maki épicé à la limande helps protect the skin from UV damage and supports wound healing.
Selenium in Maki épicé à la limande supports reproductive health.
Reproductive Health in Maki épicé à la limande regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maki épicé à la limande provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maki épicé à la limande helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 297 calories?
The amount of exercise required to burn off 1 rouleau Maki épicé à la limande
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.