Maki épicé à la limande

Common Food

Total Energy

297.1

kcal

26.91

% from carbs

31.28

% from protein

41.8

% from fats

In 176 g

% daily value

Total Fat

13.6g

20.9%

Saturated

2.5g

12.6%

Polyunsaturated

6.6g

Monounsaturated

3.7g

Cholesterol

51.3mg

17.1%

Sodium, Na

280.2mg

12.2%

Potassium, K

454.4mg

9.7%

Total Carbohydrates

19.7g

7.2%

Fiber

0.6g

2.1%

Sugars

2.9g

5.9%

Protein

22.9g

45.7%

Water

120.9g

Ash

2.1g

Sucrose

2.2g

Energy

1243.3kJ

Calcium, Ca

33mg

Iron, Fe

1.5mg

Magnesium, Mg

37.9mg

Phosphorus, P

162.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

31.6UG

Vitamin A, IU

234.5IU

Retinol

26.3UG

Vitamin A, RAE

33.7UG

Carotene, beta

88.3UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

0.6UG

Lycopene

437UG

Lutein + zeaxanthin

115.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.9mg

Tocopherol, delta

1.1mg

Vitamin C, total ascorbic acid

6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

6.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

14.6UG

Vitamin B-12

1.1UG

Choline, total

6.8mg

Vitamin K (phylloquinone)

41UG

Folate, food

14.6UG

Folate, DFE

14.6UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.4g

Histidine

0.6g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

3.5g

Glycine

1.1g

Proline

0.8g

Serine

1g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

2g

PUFA 18:2

4.7g

PUFA 18:3

0.7g

Phytosterols

1.5mg

Stigmasterol

4.3mg

Campesterol

4.3mg

Beta-sitosterol

11.2mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

4.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maki épicé à la limande

A typical serving 1 rouleau of Maki épicé à la limande (176 grams) contains approximately 297.1177 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maki épicé à la limande depends on the ingredients and preparation method. On average, one serving 1 rouleau (176 grams) of Maki épicé à la limande contains approximately 13.6022 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maki épicé à la limande depends on the ingredients exists in it. On average, 1 rouleau of Maki épicé à la limande (about 176 grams) contains approximately 22.8596 grams of protein.

On average, 1 rouleau (about 176 grams) contains about 2.9335 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rouleau (about 176 grams) contains about 19.6836 grams of carbohydrates.

Maki épicé à la limande contains approximately 0.5746 grams of fiber in 1 rouleau (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 297 calories?

The amount of exercise required to burn off 1 rouleau Maki épicé à la limande

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.