Rouleaux de lasagne

Common Food

20.97

% from protein

34.69

% from carbs

34.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.9 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 16.3 IU

Retinol 0.5 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 8.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 25.7 UG

Lutein + zeaxanthin 17.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rouleaux de lasagne Nutrients FAQs

Nutrients

What is the calorie content of Rouleaux de lasagne?

A typical serving 217.61 gramme (217.61 grams) of Rouleaux de lasagne contains approximately 308 calories.

You can check the exact calorie content by logging Rouleaux de lasagne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rouleaux de lasagne have?

The amount of fat in Rouleaux de lasagne depends on the ingredients and preparation method. On average, one serving 217.61 gramme (217.61 grams) of Rouleaux de lasagne contains approximately 15.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rouleaux de lasagne have?

The protein content in Rouleaux de lasagne depends on the ingredients exists in it. On average, 217.61 gramme (217.61 grams) of Rouleaux de lasagne contains approximately 16.18 grams of protein.

Know your exact protein requirement and how much protein you get from Rouleaux de lasagne, Download Nutribit app for healthier you!

How much sugar does a Rouleaux de lasagne have?

On average, 217.61 gramme (217.61 grams) contains about 2.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleaux de lasagne.

How Much carbohydrates (carbs) is in Rouleaux de lasagne?

The amount of carbohydrates (carbs) in Rouleaux de lasagne depends on its serving size and preparation. On average, 217.61 gramme (217.61 grams) contains about 26.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rouleaux de lasagne.

How Much Fiber is in Rouleaux de lasagne?

Rouleaux de lasagne contains approximately 2.75 grams of fiber in 217.61 gramme (217.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleaux de lasagne for healthier you!

What vitamins and minerals are in a Rouleaux de lasagne?

Vitamins in Rouleaux de lasagne:

  • Vitamin A:Rouleaux de lasagne has 3546.7084 IU of Vitamin A.
  • Vitamin B-12:Rouleaux de lasagne has 0.5212 UG of Vitamin B-12.
  • Vitamin B-6:Rouleaux de lasagne has 0.2146 mg of Vitamin B-6.
  • Vitamin C:Rouleaux de lasagne has 1.655 mg of Vitamin C.
  • Vitamin D:Rouleaux de lasagne has 22.3648 IU of Vitamin D.
  • Vitamin K:Rouleaux de lasagne has 0.8263 UG of Vitamin K.

Rouleaux de lasagne contains following minerals:

  • Rouleaux de lasagne has 277.3635mg of Calcium.
  • Rouleaux de lasagne has 848.6661mg of Sodium, Na.
  • Rouleaux de lasagne has 383.8461mg of Potassium, K.
  • Rouleaux de lasagne has 1.934mg of Iron.

General

Does Rouleaux de lasagne contain caffeine?

Rouleaux de lasagne does not contain any caffeine.

Does Rouleaux de lasagne contain alcohol?

Rouleaux de lasagne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rouleaux de lasagne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleaux de lasagne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rouleaux de lasagne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rouleaux de lasagne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleaux de lasagne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rouleaux de lasagne for free?

Yes! Since Rouleaux de lasagne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rouleaux de lasagne with water tracking feature?

Nutribit automatically calculates the water content of Rouleaux de lasagne and adds it to your daily hydration log. Simply log Rouleaux de lasagne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rouleaux de lasagne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rouleaux de lasagne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rouleaux de lasagne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rouleaux de lasagne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rouleaux de lasagne

Protein, Vitamin A and Vitamin B-12 in Rouleaux de lasagne supports bone health.

  • Protein in Rouleaux de lasagne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rouleaux de lasagne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rouleaux de lasagne is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Rouleaux de lasagne supports heart health.

  • Calcium in Rouleaux de lasagne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Rouleaux de lasagne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Rouleaux de lasagne supports building and repairing tissues.

Builds and repairs tissues in Rouleaux de lasagne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rouleaux de lasagne supports immune function.

Supports immune function in Rouleaux de lasagne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rouleaux de lasagne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rouleaux de lasagne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rouleaux de lasagne provides energy.

Provides energy in Rouleaux de lasagne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rouleaux de lasagne supports muscle growth and strength.

Supports muscle growth and strength in Rouleaux de lasagne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rouleaux de lasagne helps in weight management.

Helps in weight management in Rouleaux de lasagne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rouleaux de lasagne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rouleaux de lasagne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rouleaux de lasagne improves skin, hair, and nails.

Improves skin, hair, and nails in Rouleaux de lasagne is essential for the health and growth of hair, skin, and nails.

Protein in Rouleaux de lasagne regulates blood sugar levels.

Regulates blood sugar levels in Rouleaux de lasagne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rouleaux de lasagne supports eye health.

Vitamin A in Rouleaux de lasagne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rouleaux de lasagne boosts immune function.

Vitamin A in Rouleaux de lasagne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rouleaux de lasagne promotes healthy skin.

Vitamin A in Rouleaux de lasagne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rouleaux de lasagne enhances reproductive health.

Vitamin A in Rouleaux de lasagne plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rouleaux de lasagne reduces the risk of certain cancers.

Vitamin A in Rouleaux de lasagne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rouleaux de lasagne promotes healthy development during pregnancy.

Vitamin A in Rouleaux de lasagne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rouleaux de lasagne maintains healthy mucous membranes.

Vitamin A in Rouleaux de lasagne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rouleaux de lasagne improves wound healing.

Vitamin A in Rouleaux de lasagne promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rouleaux de lasagne may reduce the risk of macular degeneration.

Vitamin A in Rouleaux de lasagne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Rouleaux de lasagne supports DNA synthesis.

Vitamin B9 in Rouleaux de lasagne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rouleaux de lasagne promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rouleaux de lasagne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rouleaux de lasagne helps prevent anemia.

Folate in Rouleaux de lasagne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rouleaux de lasagne supports heart health.

Vitamin B9 in Rouleaux de lasagne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rouleaux de lasagne improves brain function.

Folate in Rouleaux de lasagne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rouleaux de lasagne boosts immune function.

Adequate Boosts Immune Function in Rouleaux de lasagne supports immune function by helping in the production of white blood cells.

Folate in Rouleaux de lasagne promotes healthy skin and hair.

Vitamin B9 in Rouleaux de lasagne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rouleaux de lasagne regulates mood and mental health.

Folate in Rouleaux de lasagne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rouleaux de lasagne supports digestive health.

Folate in Rouleaux de lasagne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rouleaux de lasagne supports red blood cell production

Vitamin B12 in Rouleaux de lasagne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rouleaux de lasagne boosts energy levels

Vitamin B12 in Rouleaux de lasagne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rouleaux de lasagne promotes brain health

Vitamin B12 in Rouleaux de lasagne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rouleaux de lasagne aids in DNA synthesis

Vitamin B12 in Rouleaux de lasagne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rouleaux de lasagne improves mood and mental health

Vitamin B12 in Rouleaux de lasagne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rouleaux de lasagne maintains healthy skin, hair, and nails

Vitamin B12 in Rouleaux de lasagne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rouleaux de lasagne prevents birth defects

Vitamin B12 in Rouleaux de lasagne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rouleaux de lasagne reduces risk of macular degeneration

Vitamin B12 in Rouleaux de lasagne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rouleaux de lasagne supports cardiovascular health

Vitamin B12 in Rouleaux de lasagne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Rouleaux de lasagne supports bone health.

Calcium in Rouleaux de lasagne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rouleaux de lasagne supports muscle function.

Calcium in Rouleaux de lasagne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rouleaux de lasagne supports nerve transmission.

Calcium in Rouleaux de lasagne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rouleaux de lasagne supports blood clotting.

Calcium in Rouleaux de lasagne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rouleaux de lasagne supports hormonal secretion.

Calcium in Rouleaux de lasagne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rouleaux de lasagne supports weight management.

Calcium in Rouleaux de lasagne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rouleaux de lasagne supports dental health.

Calcium in Rouleaux de lasagne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rouleaux de lasagne supports blood pressure regulation.

Calcium in Rouleaux de lasagne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Rouleaux de lasagne supports antioxidant protection.

Antioxidant Protection in Rouleaux de lasagne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rouleaux de lasagne supports thyroid function.

Thyroid Function in Rouleaux de lasagne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rouleaux de lasagne supports immune system health.

Immune System Support in Rouleaux de lasagne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rouleaux de lasagne supports cancer prevention.

Cancer Prevention in Rouleaux de lasagne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rouleaux de lasagne supports cognitive function.

Cognitive Function in Rouleaux de lasagne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rouleaux de lasagne supports skin health.

Skin Health in Rouleaux de lasagne helps protect the skin from UV damage and supports wound healing.

Selenium in Rouleaux de lasagne supports reproductive health.

Reproductive Health in Rouleaux de lasagne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rouleaux de lasagne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rouleaux de lasagne helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rouleaux de lasagne supports fluid balance.

Maintains Fluid Balance in Rouleaux de lasagne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rouleaux de lasagne supports nerve function.

Supports Nerve Function in Rouleaux de lasagne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rouleaux de lasagne helps regulate blood pressure.

Regulates Blood Pressure in Rouleaux de lasagne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rouleaux de lasagne supports muscle function.

Aids Muscle Function in Rouleaux de lasagne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rouleaux de lasagne aids nutrient absorption.

Improves Nutrient Absorption in Rouleaux de lasagne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rouleaux de lasagne helps balance pH levels.

Balances pH Levels in Rouleaux de lasagne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rouleaux de lasagne supports bone health.

Supports Bone Health in Rouleaux de lasagne helps retain calcium and prevent the loss of bone density over time.

Zinc in Rouleaux de lasagne boosts immune system

Boosts Immune System in Rouleaux de lasagne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rouleaux de lasagne promotes wound healing

Promotes Wound Healing in Rouleaux de lasagne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rouleaux de lasagne supports growth and development

Supports Growth and Development in Rouleaux de lasagne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rouleaux de lasagne improves skin health

Improves Skin Health in Rouleaux de lasagne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rouleaux de lasagne enhances brain function

Enhances Brain Function in Rouleaux de lasagne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rouleaux de lasagne regulates hormonal balance

Regulates Hormonal Balance in Rouleaux de lasagne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rouleaux de lasagne supports healthy vision

Supports Healthy Vision in Rouleaux de lasagne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rouleaux de lasagne improves digestive health

Improves Digestive Health in Rouleaux de lasagne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rouleaux de lasagne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rouleaux de lasagne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rouleaux de lasagne reduces inflammation

Reduces Inflammation in Rouleaux de lasagne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 308 calories?

The amount of exercise required to burn off 217.61 gramme Rouleaux de lasagne

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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