Rouleaux damandes
Common Food
6.56
% from protein34.71
% from carbs34.71
% from fatNutrition Facts
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Rouleaux damandes Nutrients FAQs
Nutrients
- Vitamin A:Rouleaux damandes has 25.5721 IU of Vitamin A.
- Vitamin B-12:Rouleaux damandes has 0.0414 UG of Vitamin B-12.
- Vitamin B-6:Rouleaux damandes has 0.0266 mg of Vitamin B-6.
- Vitamin C:Rouleaux damandes has 0.0279 mg of Vitamin C.
- Vitamin D:Rouleaux damandes has 3.814 IU of Vitamin D.
- Rouleaux damandes has 55.1628mg of Calcium.
- Rouleaux damandes has 124.4372mg of Sodium, Na.
- Rouleaux damandes has 122.307mg of Potassium, K.
- Rouleaux damandes has 1.713mg of Iron.
What is the calorie content of Rouleaux damandes?
A typical serving 78.14 gramme (78.14 grams) of Rouleaux damandes contains approximately 389 calories.
You can check the exact calorie content by logging Rouleaux damandes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleaux damandes have?
The amount of fat in Rouleaux damandes depends on the ingredients and preparation method. On average, one serving 78.14 gramme (78.14 grams) of Rouleaux damandes contains approximately 25.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleaux damandes have?
The protein content in Rouleaux damandes depends on the ingredients exists in it. On average, 78.14 gramme (78.14 grams) of Rouleaux damandes contains approximately 6.47 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleaux damandes, Download Nutribit app for healthier you!
How much sugar does a Rouleaux damandes have?
On average, 78.14 gramme (78.14 grams) contains about 10.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleaux damandes.
How Much carbohydrates (carbs) is in Rouleaux damandes?
The amount of carbohydrates (carbs) in Rouleaux damandes depends on its serving size and preparation. On average, 78.14 gramme (78.14 grams) contains about 34.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleaux damandes.
How Much Fiber is in Rouleaux damandes?
Rouleaux damandes contains approximately 2.02 grams of fiber in 78.14 gramme (78.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleaux damandes for healthier you!
What vitamins and minerals are in a Rouleaux damandes?
Vitamins in Rouleaux damandes:
Rouleaux damandes contains following minerals:
General
Does Rouleaux damandes contain caffeine?
Rouleaux damandes does not contain any caffeine.
Does Rouleaux damandes contain alcohol?
Rouleaux damandes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleaux damandes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleaux damandes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleaux damandes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleaux damandes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleaux damandes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleaux damandes for free?
Yes! Since Rouleaux damandes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleaux damandes with water tracking feature?
Nutribit automatically calculates the water content of Rouleaux damandes and adds it to your daily hydration log. Simply log Rouleaux damandes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleaux damandes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleaux damandes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleaux damandes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleaux damandes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleaux damandes
Selenium in Rouleaux damandes supports antioxidant protection.
Antioxidant Protection in Rouleaux damandes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouleaux damandes supports thyroid function.
Thyroid Function in Rouleaux damandes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouleaux damandes supports immune system health.
Immune System Support in Rouleaux damandes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouleaux damandes supports heart health.
Heart Health in Rouleaux damandes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rouleaux damandes supports cancer prevention.
Cancer Prevention in Rouleaux damandes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouleaux damandes supports cognitive function.
Cognitive Function in Rouleaux damandes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouleaux damandes supports skin health.
Skin Health in Rouleaux damandes helps protect the skin from UV damage and supports wound healing.
Selenium in Rouleaux damandes supports reproductive health.
Reproductive Health in Rouleaux damandes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouleaux damandes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouleaux damandes helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 389 calories?
The amount of exercise required to burn off 78.14 gramme Rouleaux damandes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.