Rouleaux de printemps
Common Food
10.12
% from protein52.06
% from carbs52.06
% from fatNutrition Facts
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Rouleaux de printemps Nutrients FAQs
Nutrients
- Vitamin A:Rouleaux de printemps has 592.621 IU of Vitamin A.
- Vitamin B-12:Rouleaux de printemps has 0.036 UG of Vitamin B-12.
- Vitamin B-6:Rouleaux de printemps has 0.0368 mg of Vitamin B-6.
- Vitamin C:Rouleaux de printemps has 6.4053 mg of Vitamin C.
- Vitamin D:Rouleaux de printemps has 2.2104 IU of Vitamin D.
- Rouleaux de printemps has 19.274mg of Calcium.
- Rouleaux de printemps has 267.9453mg of Sodium, Na.
- Rouleaux de printemps has 68.1814mg of Potassium, K.
- Rouleaux de printemps has 1.2336mg of Iron.
What is the calorie content of Rouleaux de printemps?
A typical serving 1 rouleau (64 grams) of Rouleaux de printemps contains approximately 147 calories.
You can check the exact calorie content by logging Rouleaux de printemps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleaux de printemps have?
The amount of fat in Rouleaux de printemps depends on the ingredients and preparation method. On average, one serving 1 rouleau (64 grams) of Rouleaux de printemps contains approximately 6.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleaux de printemps have?
The protein content in Rouleaux de printemps depends on the ingredients exists in it. On average, 1 rouleau (64 grams) of Rouleaux de printemps contains approximately 3.72 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleaux de printemps, Download Nutribit app for healthier you!
How much sugar does a Rouleaux de printemps have?
On average, 1 rouleau (64 grams) contains about 0.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleaux de printemps.
How Much carbohydrates (carbs) is in Rouleaux de printemps?
The amount of carbohydrates (carbs) in Rouleaux de printemps depends on its serving size and preparation. On average, 1 rouleau (64 grams) contains about 19.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleaux de printemps.
How Much Fiber is in Rouleaux de printemps?
Rouleaux de printemps contains approximately 0.87 grams of fiber in 1 rouleau (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleaux de printemps for healthier you!
What vitamins and minerals are in a Rouleaux de printemps?
Vitamins in Rouleaux de printemps:
Rouleaux de printemps contains following minerals:
General
Does Rouleaux de printemps contain caffeine?
Rouleaux de printemps does not contain any caffeine.
Does Rouleaux de printemps contain alcohol?
Rouleaux de printemps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleaux de printemps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleaux de printemps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleaux de printemps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleaux de printemps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleaux de printemps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleaux de printemps for free?
Yes! Since Rouleaux de printemps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleaux de printemps with water tracking feature?
Nutribit automatically calculates the water content of Rouleaux de printemps and adds it to your daily hydration log. Simply log Rouleaux de printemps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleaux de printemps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleaux de printemps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleaux de printemps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleaux de printemps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleaux de printemps
Selenium in Rouleaux de printemps supports antioxidant protection.
Antioxidant Protection in Rouleaux de printemps helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouleaux de printemps supports thyroid function.
Thyroid Function in Rouleaux de printemps helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouleaux de printemps supports immune system health.
Immune System Support in Rouleaux de printemps enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouleaux de printemps supports heart health.
Heart Health in Rouleaux de printemps helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rouleaux de printemps supports cancer prevention.
Cancer Prevention in Rouleaux de printemps helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouleaux de printemps supports cognitive function.
Cognitive Function in Rouleaux de printemps may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouleaux de printemps supports skin health.
Skin Health in Rouleaux de printemps helps protect the skin from UV damage and supports wound healing.
Selenium in Rouleaux de printemps supports reproductive health.
Reproductive Health in Rouleaux de printemps regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouleaux de printemps provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouleaux de printemps helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 147 calories?
The amount of exercise required to burn off 1 rouleau Rouleaux de printemps
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.