Rouleaux de printemps frais thaïlandais
Common Food
Total Energy
175.1
kcal
% from carbs
% from protein
% from fats
In 157.5 g
% daily value
Total Fat
6.4g
9.9%
Saturated
1.2g
5.8%
Trans Fats
0.1g
Polyunsaturated
2.4g
Monounsaturated
2.2g
Cholesterol
10.3mg
3.4%
Sodium, Na
308.5mg
13.4%
Potassium, K
314.1mg
6.7%
Total Carbohydrates
23.7g
8.6%
Fiber
3.5g
12.4%
Sugars
6.3g
12.7%
Starch
0.9g
Protein
6.7g
13.4%
Water
118.6g
Ash
2.1g
Sucrose
0.5g
Glucose
0.5g
Fructose
0.5g
Energy
732.8kJ
Calcium, Ca
44.2mg
Iron, Fe
1mg
Magnesium, Mg
31.9mg
Phosphorus, P
92.1mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Fluoride, F
7.9UG
Manganese, Mn
0.4mg
Selenium, Se
8.2UG
Vitamin A, IU
3839IU
Retinol
0.3UG
Vitamin A, RAE
192.4UG
Carotene, beta
2056.2UG
Carotene, alpha
492.7UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
4.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.9UG
Lycopene
962.4UG
Lutein + zeaxanthin
560.8UG
Tocopherol, gamma
0.4mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
18.1mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
2.2mg
Pantothenic acid
0.4mg
Vitamin B-6
0.3mg
Folate, total
52.3UG
Vitamin B-12
0.1UG
Choline, total
28mg
Vitamin K (phylloquinone)
62UG
Folate, food
52.3UG
Folate, DFE
52UG
Betaine
0.5mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.4g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.7g
Glutamic acid
1g
Glycine
0.3g
Proline
0.3g
Serine
0.3g
SFA 16:0
0.7g
SFA 18:0
0.3g
MUFA 18:1
2.2g
PUFA 18:2
2.1g
PUFA 18:3
0.3g
Phytosterols
8.5mg
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
1.9g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.