Rouleaux de chou
Common Food
18.32
% from protein51.35
% from carbs51.35
% from fatNutrition Facts
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Rouleaux de chou Nutrients FAQs
Nutrients
- Vitamin A:Rouleaux de chou has 408.4412 IU of Vitamin A.
- Vitamin B-12:Rouleaux de chou has 0.6248 UG of Vitamin B-12.
- Vitamin B-6:Rouleaux de chou has 0.3386 mg of Vitamin B-6.
- Vitamin C:Rouleaux de chou has 45.1026 mg of Vitamin C.
- Vitamin D:Rouleaux de chou has 5.8589 IU of Vitamin D.
- Rouleaux de chou has 73.9782mg of Calcium.
- Rouleaux de chou has 355.2056mg of Sodium, Na.
- Rouleaux de chou has 563.4958mg of Potassium, K.
- Rouleaux de chou has 1.7484mg of Iron.
What is the calorie content of Rouleaux de chou?
A typical serving 259.06 gramme (259.06 grams) of Rouleaux de chou contains approximately 229 calories.
You can check the exact calorie content by logging Rouleaux de chou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleaux de chou have?
The amount of fat in Rouleaux de chou depends on the ingredients and preparation method. On average, one serving 259.06 gramme (259.06 grams) of Rouleaux de chou contains approximately 7.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleaux de chou have?
The protein content in Rouleaux de chou depends on the ingredients exists in it. On average, 259.06 gramme (259.06 grams) of Rouleaux de chou contains approximately 10.59 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleaux de chou, Download Nutribit app for healthier you!
How much sugar does a Rouleaux de chou have?
On average, 259.06 gramme (259.06 grams) contains about 7.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleaux de chou.
How Much carbohydrates (carbs) is in Rouleaux de chou?
The amount of carbohydrates (carbs) in Rouleaux de chou depends on its serving size and preparation. On average, 259.06 gramme (259.06 grams) contains about 29.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleaux de chou.
How Much Fiber is in Rouleaux de chou?
Rouleaux de chou contains approximately 4.03 grams of fiber in 259.06 gramme (259.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleaux de chou for healthier you!
What vitamins and minerals are in a Rouleaux de chou?
Vitamins in Rouleaux de chou:
Rouleaux de chou contains following minerals:
General
Does Rouleaux de chou contain caffeine?
Rouleaux de chou does not contain any caffeine.
Does Rouleaux de chou contain alcohol?
Rouleaux de chou does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleaux de chou?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleaux de chou and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleaux de chou quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleaux de chou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleaux de chou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleaux de chou for free?
Yes! Since Rouleaux de chou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleaux de chou with water tracking feature?
Nutribit automatically calculates the water content of Rouleaux de chou and adds it to your daily hydration log. Simply log Rouleaux de chou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleaux de chou as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleaux de chou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleaux de chou nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleaux de chou data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleaux de chou
Protein and Vitamin B-12 in Rouleaux de chou supports bone health.
Protein in Rouleaux de chou plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rouleaux de chou is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rouleaux de chou supports building and repairing tissues.
Builds and repairs tissues in Rouleaux de chou is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rouleaux de chou supports immune function.
Supports immune function in Rouleaux de chou is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rouleaux de chou helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rouleaux de chou is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rouleaux de chou provides energy.
Provides energy in Rouleaux de chou can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rouleaux de chou supports muscle growth and strength.
Supports muscle growth and strength in Rouleaux de chou is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rouleaux de chou helps in weight management.
Helps in weight management in Rouleaux de chou promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rouleaux de chou aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rouleaux de chou is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rouleaux de chou improves skin, hair, and nails.
Improves skin, hair, and nails in Rouleaux de chou is essential for the health and growth of hair, skin, and nails.
Protein in Rouleaux de chou regulates blood sugar levels.
Regulates blood sugar levels in Rouleaux de chou helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rouleaux de chou supports brain health
{{vitamin}} in Rouleaux de chou supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rouleaux de chou boosts immune function
{{vitamin}} in Rouleaux de chou boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rouleaux de chou promotes red blood cell production
{{vitamin}} in Rouleaux de chou promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rouleaux de chou reduces symptoms of PMS
{{vitamin}} in Rouleaux de chou reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rouleaux de chou supports heart health
{{vitamin}} in Rouleaux de chou supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rouleaux de chou aids in protein metabolism
{{vitamin}} in Rouleaux de chou aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rouleaux de chou improves mood and reduces depression
{{vitamin}} in Rouleaux de chou improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rouleaux de chou supports healthy pregnancy
{{vitamin}} in Rouleaux de chou supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rouleaux de chou helps prevent anemia
{{vitamin}} in Rouleaux de chou helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rouleaux de chou reduces nausea during pregnancy
{{vitamin}} in Rouleaux de chou reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rouleaux de chou supports red blood cell production
Vitamin B12 in Rouleaux de chou plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rouleaux de chou boosts energy levels
Vitamin B12 in Rouleaux de chou aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rouleaux de chou promotes brain health
Vitamin B12 in Rouleaux de chou supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rouleaux de chou aids in DNA synthesis
Vitamin B12 in Rouleaux de chou is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rouleaux de chou improves mood and mental health
Vitamin B12 in Rouleaux de chou helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rouleaux de chou maintains healthy skin, hair, and nails
Vitamin B12 in Rouleaux de chou contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rouleaux de chou prevents birth defects
Vitamin B12 in Rouleaux de chou during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rouleaux de chou reduces risk of macular degeneration
Vitamin B12 in Rouleaux de chou lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rouleaux de chou supports cardiovascular health
Vitamin B12 in Rouleaux de chou helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rouleaux de chou supports antioxidant protection.
Antioxidant Protection in Rouleaux de chou helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouleaux de chou supports thyroid function.
Thyroid Function in Rouleaux de chou helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouleaux de chou supports immune system health.
Immune System Support in Rouleaux de chou enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouleaux de chou supports heart health.
Heart Health in Rouleaux de chou helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rouleaux de chou supports cancer prevention.
Cancer Prevention in Rouleaux de chou helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouleaux de chou supports cognitive function.
Cognitive Function in Rouleaux de chou may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouleaux de chou supports skin health.
Skin Health in Rouleaux de chou helps protect the skin from UV damage and supports wound healing.
Selenium in Rouleaux de chou supports reproductive health.
Reproductive Health in Rouleaux de chou regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouleaux de chou provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouleaux de chou helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rouleaux de chou supports fluid balance.
Maintains Fluid Balance in Rouleaux de chou helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rouleaux de chou supports nerve function.
Supports Nerve Function in Rouleaux de chou helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rouleaux de chou helps regulate blood pressure.
Regulates Blood Pressure in Rouleaux de chou helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rouleaux de chou supports muscle function.
Aids Muscle Function in Rouleaux de chou helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rouleaux de chou aids nutrient absorption.
Improves Nutrient Absorption in Rouleaux de chou assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rouleaux de chou helps balance pH levels.
Balances pH Levels in Rouleaux de chou helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rouleaux de chou supports bone health.
Supports Bone Health in Rouleaux de chou helps retain calcium and prevent the loss of bone density over time.
Zinc in Rouleaux de chou boosts immune system
Boosts Immune System in Rouleaux de chou is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rouleaux de chou promotes wound healing
Promotes Wound Healing in Rouleaux de chou plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rouleaux de chou supports growth and development
Supports Growth and Development in Rouleaux de chou is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rouleaux de chou improves skin health
Improves Skin Health in Rouleaux de chou helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rouleaux de chou enhances brain function
Enhances Brain Function in Rouleaux de chou is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rouleaux de chou regulates hormonal balance
Regulates Hormonal Balance in Rouleaux de chou helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rouleaux de chou supports healthy vision
Supports Healthy Vision in Rouleaux de chou is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rouleaux de chou improves digestive health
Improves Digestive Health in Rouleaux de chou supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rouleaux de chou maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rouleaux de chou plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rouleaux de chou reduces inflammation
Reduces Inflammation in Rouleaux de chou has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 229 calories?
The amount of exercise required to burn off 259.06 gramme Rouleaux de chou
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.