Rouleaux de chou farcis à lallemande

Common Food

Total Energy

241

kcal

16.76

% from carbs

18.06

% from protein

65.17

% from fats

In 201.6 g

% daily value


Total Fat

17.8g

27.3%


Saturated

8.3g

41.6%


Trans Fats

0.8g


Polyunsaturated

0.8g


Monounsaturated

6.2g


Cholesterol

71.6mg

23.9%


Sodium, Na

343.8mg

14.9%


Potassium, K

396.8mg

8.4%


Total Carbohydrates

10.3g

3.7%


Fiber

2.3g

8.3%


Sugars

4.1g

8.3%


Protein

11.1g

22.3%


Water

160.2g





Ash

2.1g


Sucrose

0.1g


Glucose

1.7g


Fructose

1.3g


Lactose

0.6g




Energy

1008.8kJ



Calcium, Ca

99.7mg


Iron, Fe

1.7mg


Magnesium, Mg

30.8mg


Phosphorus, P

147.1mg


Zinc, Zn

2.3mg


Copper, Cu

0.1mg


Fluoride, F

1.1UG


Manganese, Mn

0.2mg


Selenium, Se

11.5UG


Vitamin A, IU

753.3IU


Retinol

74.3UG


Vitamin A, RAE

99.7UG


Carotene, beta

279.9UG


Carotene, alpha

4.7UG


Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

9.7IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

39UG


Lycopene

0.1UG


Lutein + zeaxanthin

230.9UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

34.1mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

2.8mg


Pantothenic acid

0.6mg


Vitamin B-6

0.3mg


Folate, total

42.5UG


Vitamin B-12

1UG


Choline, total

62.4mg


Vitamin K (Menaquinone-4)

1UG



Vitamin K (phylloquinone)

115.5UG


Folic acid

3.8UG


Folate, food

38.6UG


Folate, DFE

45.2UG


Betaine

3.8mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.5g


Leucine

0.8g


Lysine

0.8g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.5g


Arginine

0.7g


Histidine

0.3g


Alanine

0.6g


Aspartic acid

1g


Glutamic acid

1.8g


Glycine

0.6g


Proline

0.6g


Serine

0.5g


Hydroxyproline

0.1g


SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

1g


SFA 16:0

4.2g


SFA 18:0

2g



MUFA 18:1

2.8g


PUFA 18:2

0.7g


PUFA 18:3

0.1g





MUFA 14:1

0.1g


MUFA 16:1

0.5g







Phytosterols

12.4mg




Beta-sitosterol

0.2mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.8g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.7g


PUFA 18:2 n-6 c,c

0.3g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.8g





PUFA 18:3 n-3 c,c,c (ALA)

0.1g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rouleaux de chou farcis à lallemande

A typical serving 201.56 gramme of Rouleaux de chou farcis à lallemande (201.56 grams) contains approximately 240.9688 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rouleaux de chou farcis à lallemande depends on the ingredients and preparation method. On average, one serving 201.56 gramme (201.56 grams) of Rouleaux de chou farcis à lallemande contains approximately 17.7639 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rouleaux de chou farcis à lallemande depends on the ingredients exists in it. On average, 201.56 gramme of Rouleaux de chou farcis à lallemande (about 201.56 grams) contains approximately 11.1376 grams of protein.

On average, 201.56 gramme (about 201.56 grams) contains about 4.1271 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 201.56 gramme (about 201.56 grams) contains about 10.2846 grams of carbohydrates.

Rouleaux de chou farcis à lallemande contains approximately 2.3305 grams of fiber in 201.56 gramme (about 201.56 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 241 calories?

The amount of exercise required to burn off 201.56 gramme Rouleaux de chou farcis à lallemande

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.