Rouleaux de chou farcis à lallemande
Common Food
18.15
% from protein16.75
% from carbs16.75
% from fatNutrition Facts
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Rouleaux de chou farcis à lallemande Nutrients FAQs
Nutrients
- Vitamin A:Rouleaux de chou farcis à lallemande has 753.3486 IU of Vitamin A.
- Vitamin B-12:Rouleaux de chou farcis à lallemande has 1.0313 UG of Vitamin B-12.
- Vitamin B-6:Rouleaux de chou farcis à lallemande has 0.2997 mg of Vitamin B-6.
- Vitamin C:Rouleaux de chou farcis à lallemande has 34.0892 mg of Vitamin C.
- Vitamin D:Rouleaux de chou farcis à lallemande has 9.67 IU of Vitamin D.
- Vitamin K:Rouleaux de chou farcis à lallemande has 1 UG of Vitamin K.
- Rouleaux de chou farcis à lallemande has 99.6971mg of Calcium.
- Rouleaux de chou farcis à lallemande has 343.8229mg of Sodium, Na.
- Rouleaux de chou farcis à lallemande has 396.7848mg of Potassium, K.
- Rouleaux de chou farcis à lallemande has 1.6876mg of Iron.
What is the calorie content of Rouleaux de chou farcis à lallemande?
A typical serving 201.56 gramme (201.56 grams) of Rouleaux de chou farcis à lallemande contains approximately 241 calories.
You can check the exact calorie content by logging Rouleaux de chou farcis à lallemande in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleaux de chou farcis à lallemande have?
The amount of fat in Rouleaux de chou farcis à lallemande depends on the ingredients and preparation method. On average, one serving 201.56 gramme (201.56 grams) of Rouleaux de chou farcis à lallemande contains approximately 17.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleaux de chou farcis à lallemande have?
The protein content in Rouleaux de chou farcis à lallemande depends on the ingredients exists in it. On average, 201.56 gramme (201.56 grams) of Rouleaux de chou farcis à lallemande contains approximately 11.14 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleaux de chou farcis à lallemande, Download Nutribit app for healthier you!
How much sugar does a Rouleaux de chou farcis à lallemande have?
On average, 201.56 gramme (201.56 grams) contains about 4.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleaux de chou farcis à lallemande.
How Much carbohydrates (carbs) is in Rouleaux de chou farcis à lallemande?
The amount of carbohydrates (carbs) in Rouleaux de chou farcis à lallemande depends on its serving size and preparation. On average, 201.56 gramme (201.56 grams) contains about 10.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleaux de chou farcis à lallemande.
How Much Fiber is in Rouleaux de chou farcis à lallemande?
Rouleaux de chou farcis à lallemande contains approximately 2.33 grams of fiber in 201.56 gramme (201.56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleaux de chou farcis à lallemande for healthier you!
What vitamins and minerals are in a Rouleaux de chou farcis à lallemande?
Vitamins in Rouleaux de chou farcis à lallemande:
Rouleaux de chou farcis à lallemande contains following minerals:
General
Does Rouleaux de chou farcis à lallemande contain caffeine?
Rouleaux de chou farcis à lallemande does not contain any caffeine.
Does Rouleaux de chou farcis à lallemande contain alcohol?
Rouleaux de chou farcis à lallemande does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleaux de chou farcis à lallemande?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleaux de chou farcis à lallemande and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleaux de chou farcis à lallemande quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleaux de chou farcis à lallemande in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleaux de chou farcis à lallemande and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleaux de chou farcis à lallemande for free?
Yes! Since Rouleaux de chou farcis à lallemande contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleaux de chou farcis à lallemande with water tracking feature?
Nutribit automatically calculates the water content of Rouleaux de chou farcis à lallemande and adds it to your daily hydration log. Simply log Rouleaux de chou farcis à lallemande in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleaux de chou farcis à lallemande as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleaux de chou farcis à lallemande and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleaux de chou farcis à lallemande nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleaux de chou farcis à lallemande data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleaux de chou farcis à lallemande
Protein, Vitamin A and Vitamin B-12 in Rouleaux de chou farcis à lallemande supports bone health.
Protein in Rouleaux de chou farcis à lallemande plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rouleaux de chou farcis à lallemande contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rouleaux de chou farcis à lallemande is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rouleaux de chou farcis à lallemande supports building and repairing tissues.
Builds and repairs tissues in Rouleaux de chou farcis à lallemande is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rouleaux de chou farcis à lallemande supports immune function.
Supports immune function in Rouleaux de chou farcis à lallemande is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rouleaux de chou farcis à lallemande helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rouleaux de chou farcis à lallemande is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rouleaux de chou farcis à lallemande provides energy.
Provides energy in Rouleaux de chou farcis à lallemande can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rouleaux de chou farcis à lallemande supports muscle growth and strength.
Supports muscle growth and strength in Rouleaux de chou farcis à lallemande is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rouleaux de chou farcis à lallemande helps in weight management.
Helps in weight management in Rouleaux de chou farcis à lallemande promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rouleaux de chou farcis à lallemande aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rouleaux de chou farcis à lallemande is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rouleaux de chou farcis à lallemande improves skin, hair, and nails.
Improves skin, hair, and nails in Rouleaux de chou farcis à lallemande is essential for the health and growth of hair, skin, and nails.
Protein in Rouleaux de chou farcis à lallemande regulates blood sugar levels.
Regulates blood sugar levels in Rouleaux de chou farcis à lallemande helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rouleaux de chou farcis à lallemande supports eye health.
Vitamin A in Rouleaux de chou farcis à lallemande is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rouleaux de chou farcis à lallemande boosts immune function.
Vitamin A in Rouleaux de chou farcis à lallemande helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
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Vitamin A in Rouleaux de chou farcis à lallemande supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rouleaux de chou farcis à lallemande enhances reproductive health.
Vitamin A in Rouleaux de chou farcis à lallemande plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rouleaux de chou farcis à lallemande reduces the risk of certain cancers.
Vitamin A in Rouleaux de chou farcis à lallemande helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rouleaux de chou farcis à lallemande promotes healthy development during pregnancy.
Vitamin A in Rouleaux de chou farcis à lallemande is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rouleaux de chou farcis à lallemande maintains healthy mucous membranes.
Vitamin A in Rouleaux de chou farcis à lallemande helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rouleaux de chou farcis à lallemande improves wound healing.
Vitamin A in Rouleaux de chou farcis à lallemande promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rouleaux de chou farcis à lallemande may reduce the risk of macular degeneration.
Vitamin A in Rouleaux de chou farcis à lallemande, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Rouleaux de chou farcis à lallemande supports red blood cell production
Vitamin B12 in Rouleaux de chou farcis à lallemande plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rouleaux de chou farcis à lallemande boosts energy levels
Vitamin B12 in Rouleaux de chou farcis à lallemande aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rouleaux de chou farcis à lallemande promotes brain health
Vitamin B12 in Rouleaux de chou farcis à lallemande supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rouleaux de chou farcis à lallemande aids in DNA synthesis
Vitamin B12 in Rouleaux de chou farcis à lallemande is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rouleaux de chou farcis à lallemande improves mood and mental health
Vitamin B12 in Rouleaux de chou farcis à lallemande helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rouleaux de chou farcis à lallemande maintains healthy skin, hair, and nails
Vitamin B12 in Rouleaux de chou farcis à lallemande contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rouleaux de chou farcis à lallemande prevents birth defects
Vitamin B12 in Rouleaux de chou farcis à lallemande during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rouleaux de chou farcis à lallemande reduces risk of macular degeneration
Vitamin B12 in Rouleaux de chou farcis à lallemande lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rouleaux de chou farcis à lallemande supports cardiovascular health
Vitamin B12 in Rouleaux de chou farcis à lallemande helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rouleaux de chou farcis à lallemande supports antioxidant protection.
Antioxidant Protection in Rouleaux de chou farcis à lallemande helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouleaux de chou farcis à lallemande supports thyroid function.
Thyroid Function in Rouleaux de chou farcis à lallemande helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouleaux de chou farcis à lallemande supports immune system health.
Immune System Support in Rouleaux de chou farcis à lallemande enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouleaux de chou farcis à lallemande supports heart health.
Heart Health in Rouleaux de chou farcis à lallemande helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rouleaux de chou farcis à lallemande supports cancer prevention.
Cancer Prevention in Rouleaux de chou farcis à lallemande helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouleaux de chou farcis à lallemande supports cognitive function.
Cognitive Function in Rouleaux de chou farcis à lallemande may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouleaux de chou farcis à lallemande supports skin health.
Skin Health in Rouleaux de chou farcis à lallemande helps protect the skin from UV damage and supports wound healing.
Selenium in Rouleaux de chou farcis à lallemande supports reproductive health.
Reproductive Health in Rouleaux de chou farcis à lallemande regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouleaux de chou farcis à lallemande provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouleaux de chou farcis à lallemande helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Rouleaux de chou farcis à lallemande boosts immune system
Boosts Immune System in Rouleaux de chou farcis à lallemande is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rouleaux de chou farcis à lallemande promotes wound healing
Promotes Wound Healing in Rouleaux de chou farcis à lallemande plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rouleaux de chou farcis à lallemande supports growth and development
Supports Growth and Development in Rouleaux de chou farcis à lallemande is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rouleaux de chou farcis à lallemande improves skin health
Improves Skin Health in Rouleaux de chou farcis à lallemande helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rouleaux de chou farcis à lallemande enhances brain function
Enhances Brain Function in Rouleaux de chou farcis à lallemande is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rouleaux de chou farcis à lallemande regulates hormonal balance
Regulates Hormonal Balance in Rouleaux de chou farcis à lallemande helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rouleaux de chou farcis à lallemande supports healthy vision
Supports Healthy Vision in Rouleaux de chou farcis à lallemande is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rouleaux de chou farcis à lallemande improves digestive health
Improves Digestive Health in Rouleaux de chou farcis à lallemande supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rouleaux de chou farcis à lallemande maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rouleaux de chou farcis à lallemande plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rouleaux de chou farcis à lallemande reduces inflammation
Reduces Inflammation in Rouleaux de chou farcis à lallemande has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 241 calories?
The amount of exercise required to burn off 201.56 gramme Rouleaux de chou farcis à lallemande
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.