Rouleaux de chou farcis à lallemande
Common Food
Total Energy
241
kcal
% from carbs
% from protein
% from fats
In 201.6 g
% daily value
Total Fat
17.8g
27.3%
Saturated
8.3g
41.6%
Trans Fats
0.8g
Polyunsaturated
0.8g
Monounsaturated
6.2g
Cholesterol
71.6mg
23.9%
Sodium, Na
343.8mg
14.9%
Potassium, K
396.8mg
8.4%
Total Carbohydrates
10.3g
3.7%
Fiber
2.3g
8.3%
Sugars
4.1g
8.3%
Protein
11.1g
22.3%
Water
160.2g
Ash
2.1g
Sucrose
0.1g
Glucose
1.7g
Fructose
1.3g
Lactose
0.6g
Energy
1008.8kJ
Calcium, Ca
99.7mg
Iron, Fe
1.7mg
Magnesium, Mg
30.8mg
Phosphorus, P
147.1mg
Zinc, Zn
2.3mg
Copper, Cu
0.1mg
Fluoride, F
1.1UG
Manganese, Mn
0.2mg
Selenium, Se
11.5UG
Vitamin A, IU
753.3IU
Retinol
74.3UG
Vitamin A, RAE
99.7UG
Carotene, beta
279.9UG
Carotene, alpha
4.7UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
9.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
39UG
Lycopene
0.1UG
Lutein + zeaxanthin
230.9UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
34.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
2.8mg
Pantothenic acid
0.6mg
Vitamin B-6
0.3mg
Folate, total
42.5UG
Vitamin B-12
1UG
Choline, total
62.4mg
Vitamin K (Menaquinone-4)
1UG
Vitamin K (phylloquinone)
115.5UG
Folic acid
3.8UG
Folate, food
38.6UG
Folate, DFE
45.2UG
Betaine
3.8mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.8g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.7g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
1g
Glutamic acid
1.8g
Glycine
0.6g
Proline
0.6g
Serine
0.5g
Hydroxyproline
0.1g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
1g
SFA 16:0
4.2g
SFA 18:0
2g
MUFA 18:1
2.8g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
Phytosterols
12.4mg
Beta-sitosterol
0.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.8g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
0.3g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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