Rouleaux dœufs reuben
Common Food
17.9
% from protein21.32
% from carbs21.32
% from fatNutrition Facts
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Rouleaux dœufs reuben Nutrients FAQs
Nutrients
- Vitamin A:Rouleaux dœufs reuben has 224.5444 IU of Vitamin A.
- Vitamin B-12:Rouleaux dœufs reuben has 1.0834 UG of Vitamin B-12.
- Vitamin B-6:Rouleaux dœufs reuben has 0.2141 mg of Vitamin B-6.
- Vitamin C:Rouleaux dœufs reuben has 2.6093 mg of Vitamin C.
- Vitamin D:Rouleaux dœufs reuben has 7.6354 IU of Vitamin D.
- Rouleaux dœufs reuben has 197.9527mg of Calcium.
- Rouleaux dœufs reuben has 1470.93mg of Sodium, Na.
- Rouleaux dœufs reuben has 235.0972mg of Potassium, K.
- Rouleaux dœufs reuben has 2.6119mg of Iron.
What is the calorie content of Rouleaux dœufs reuben?
A typical serving 155.78 gramme (155.78 grams) of Rouleaux dœufs reuben contains approximately 443 calories.
You can check the exact calorie content by logging Rouleaux dœufs reuben in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleaux dœufs reuben have?
The amount of fat in Rouleaux dœufs reuben depends on the ingredients and preparation method. On average, one serving 155.78 gramme (155.78 grams) of Rouleaux dœufs reuben contains approximately 29.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleaux dœufs reuben have?
The protein content in Rouleaux dœufs reuben depends on the ingredients exists in it. On average, 155.78 gramme (155.78 grams) of Rouleaux dœufs reuben contains approximately 19.66 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleaux dœufs reuben, Download Nutribit app for healthier you!
How much sugar does a Rouleaux dœufs reuben have?
On average, 155.78 gramme (155.78 grams) contains about 3.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleaux dœufs reuben.
How Much carbohydrates (carbs) is in Rouleaux dœufs reuben?
The amount of carbohydrates (carbs) in Rouleaux dœufs reuben depends on its serving size and preparation. On average, 155.78 gramme (155.78 grams) contains about 23.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleaux dœufs reuben.
How Much Fiber is in Rouleaux dœufs reuben?
Rouleaux dœufs reuben contains approximately 1.15 grams of fiber in 155.78 gramme (155.78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleaux dœufs reuben for healthier you!
What vitamins and minerals are in a Rouleaux dœufs reuben?
Vitamins in Rouleaux dœufs reuben:
Rouleaux dœufs reuben contains following minerals:
General
Does Rouleaux dœufs reuben contain caffeine?
Rouleaux dœufs reuben does not contain any caffeine.
Does Rouleaux dœufs reuben contain alcohol?
Rouleaux dœufs reuben does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleaux dœufs reuben?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleaux dœufs reuben and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleaux dœufs reuben quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleaux dœufs reuben in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleaux dœufs reuben and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleaux dœufs reuben for free?
Yes! Since Rouleaux dœufs reuben contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleaux dœufs reuben with water tracking feature?
Nutribit automatically calculates the water content of Rouleaux dœufs reuben and adds it to your daily hydration log. Simply log Rouleaux dœufs reuben in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleaux dœufs reuben as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleaux dœufs reuben and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleaux dœufs reuben nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleaux dœufs reuben data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleaux dœufs reuben
Protein and Vitamin B-12 in Rouleaux dœufs reuben supports bone health.
Protein in Rouleaux dœufs reuben plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rouleaux dœufs reuben is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Rouleaux dœufs reuben supports heart health.
Calcium in Rouleaux dœufs reuben helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Rouleaux dœufs reuben helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Rouleaux dœufs reuben supports building and repairing tissues.
Builds and repairs tissues in Rouleaux dœufs reuben is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rouleaux dœufs reuben supports immune function.
Supports immune function in Rouleaux dœufs reuben is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rouleaux dœufs reuben helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rouleaux dœufs reuben is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rouleaux dœufs reuben provides energy.
Provides energy in Rouleaux dœufs reuben can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rouleaux dœufs reuben supports muscle growth and strength.
Supports muscle growth and strength in Rouleaux dœufs reuben is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rouleaux dœufs reuben helps in weight management.
Helps in weight management in Rouleaux dœufs reuben promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rouleaux dœufs reuben aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rouleaux dœufs reuben is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rouleaux dœufs reuben improves skin, hair, and nails.
Improves skin, hair, and nails in Rouleaux dœufs reuben is essential for the health and growth of hair, skin, and nails.
Protein in Rouleaux dœufs reuben regulates blood sugar levels.
Regulates blood sugar levels in Rouleaux dœufs reuben helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rouleaux dœufs reuben supports red blood cell production
Vitamin B12 in Rouleaux dœufs reuben plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rouleaux dœufs reuben boosts energy levels
Vitamin B12 in Rouleaux dœufs reuben aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rouleaux dœufs reuben promotes brain health
Vitamin B12 in Rouleaux dœufs reuben supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rouleaux dœufs reuben aids in DNA synthesis
Vitamin B12 in Rouleaux dœufs reuben is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rouleaux dœufs reuben improves mood and mental health
Vitamin B12 in Rouleaux dœufs reuben helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rouleaux dœufs reuben maintains healthy skin, hair, and nails
Vitamin B12 in Rouleaux dœufs reuben contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rouleaux dœufs reuben prevents birth defects
Vitamin B12 in Rouleaux dœufs reuben during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rouleaux dœufs reuben reduces risk of macular degeneration
Vitamin B12 in Rouleaux dœufs reuben lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rouleaux dœufs reuben supports cardiovascular health
Vitamin B12 in Rouleaux dœufs reuben helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Rouleaux dœufs reuben supports bone health.
Calcium in Rouleaux dœufs reuben is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rouleaux dœufs reuben supports muscle function.
Calcium in Rouleaux dœufs reuben plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rouleaux dœufs reuben supports nerve transmission.
Calcium in Rouleaux dœufs reuben is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rouleaux dœufs reuben supports blood clotting.
Calcium in Rouleaux dœufs reuben is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rouleaux dœufs reuben supports hormonal secretion.
Calcium in Rouleaux dœufs reuben regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rouleaux dœufs reuben supports weight management.
Calcium in Rouleaux dœufs reuben may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rouleaux dœufs reuben supports dental health.
Calcium in Rouleaux dœufs reuben strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rouleaux dœufs reuben supports blood pressure regulation.
Calcium in Rouleaux dœufs reuben, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Rouleaux dœufs reuben supports antioxidant protection.
Antioxidant Protection in Rouleaux dœufs reuben helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouleaux dœufs reuben supports thyroid function.
Thyroid Function in Rouleaux dœufs reuben helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouleaux dœufs reuben supports immune system health.
Immune System Support in Rouleaux dœufs reuben enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouleaux dœufs reuben supports cancer prevention.
Cancer Prevention in Rouleaux dœufs reuben helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouleaux dœufs reuben supports cognitive function.
Cognitive Function in Rouleaux dœufs reuben may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouleaux dœufs reuben supports skin health.
Skin Health in Rouleaux dœufs reuben helps protect the skin from UV damage and supports wound healing.
Selenium in Rouleaux dœufs reuben supports reproductive health.
Reproductive Health in Rouleaux dœufs reuben regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouleaux dœufs reuben provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouleaux dœufs reuben helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rouleaux dœufs reuben supports fluid balance.
Maintains Fluid Balance in Rouleaux dœufs reuben helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rouleaux dœufs reuben supports nerve function.
Supports Nerve Function in Rouleaux dœufs reuben helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rouleaux dœufs reuben helps regulate blood pressure.
Regulates Blood Pressure in Rouleaux dœufs reuben helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rouleaux dœufs reuben supports muscle function.
Aids Muscle Function in Rouleaux dœufs reuben helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rouleaux dœufs reuben aids nutrient absorption.
Improves Nutrient Absorption in Rouleaux dœufs reuben assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rouleaux dœufs reuben helps balance pH levels.
Balances pH Levels in Rouleaux dœufs reuben helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rouleaux dœufs reuben supports bone health.
Supports Bone Health in Rouleaux dœufs reuben helps retain calcium and prevent the loss of bone density over time.
Zinc in Rouleaux dœufs reuben boosts immune system
Boosts Immune System in Rouleaux dœufs reuben is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rouleaux dœufs reuben promotes wound healing
Promotes Wound Healing in Rouleaux dœufs reuben plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rouleaux dœufs reuben supports growth and development
Supports Growth and Development in Rouleaux dœufs reuben is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rouleaux dœufs reuben improves skin health
Improves Skin Health in Rouleaux dœufs reuben helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rouleaux dœufs reuben enhances brain function
Enhances Brain Function in Rouleaux dœufs reuben is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rouleaux dœufs reuben regulates hormonal balance
Regulates Hormonal Balance in Rouleaux dœufs reuben helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rouleaux dœufs reuben supports healthy vision
Supports Healthy Vision in Rouleaux dœufs reuben is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rouleaux dœufs reuben improves digestive health
Improves Digestive Health in Rouleaux dœufs reuben supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rouleaux dœufs reuben maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rouleaux dœufs reuben plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rouleaux dœufs reuben reduces inflammation
Reduces Inflammation in Rouleaux dœufs reuben has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 443 calories?
The amount of exercise required to burn off 155.78 gramme Rouleaux dœufs reuben
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.