Salade de champignons
Common Food
8.4
% from protein11.51
% from carbs11.51
% from fatNutrition Facts
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Salade de champignons Nutrients FAQs
Nutrients
- Vitamin A:Salade de champignons has 22.9389 IU of Vitamin A.
- Vitamin B-12:Salade de champignons has 0.0454 UG of Vitamin B-12.
- Vitamin B-6:Salade de champignons has 0.1562 mg of Vitamin B-6.
- Vitamin C:Salade de champignons has 4.1076 mg of Vitamin C.
- Vitamin D:Salade de champignons has 7.9379 IU of Vitamin D.
- Salade de champignons has 21.3514mg of Calcium.
- Salade de champignons has 458.2199mg of Sodium, Na.
- Salade de champignons has 418.6481mg of Potassium, K.
- Salade de champignons has 1.0891mg of Iron.
What is the calorie content of Salade de champignons?
A typical serving 158.74 gramme (158.74 grams) of Salade de champignons contains approximately 188 calories.
You can check the exact calorie content by logging Salade de champignons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de champignons have?
The amount of fat in Salade de champignons depends on the ingredients and preparation method. On average, one serving 158.74 gramme (158.74 grams) of Salade de champignons contains approximately 17.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de champignons have?
The protein content in Salade de champignons depends on the ingredients exists in it. On average, 158.74 gramme (158.74 grams) of Salade de champignons contains approximately 4.13 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de champignons, Download Nutribit app for healthier you!
How much sugar does a Salade de champignons have?
On average, 158.74 gramme (158.74 grams) contains about 2.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de champignons.
How Much carbohydrates (carbs) is in Salade de champignons?
The amount of carbohydrates (carbs) in Salade de champignons depends on its serving size and preparation. On average, 158.74 gramme (158.74 grams) contains about 5.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de champignons.
How Much Fiber is in Salade de champignons?
Salade de champignons contains approximately 1.79 grams of fiber in 158.74 gramme (158.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de champignons for healthier you!
What vitamins and minerals are in a Salade de champignons?
Vitamins in Salade de champignons:
Salade de champignons contains following minerals:
General
Does Salade de champignons contain caffeine?
Salade de champignons does not contain any caffeine.
Does Salade de champignons contain alcohol?
Salade de champignons does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de champignons?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de champignons and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de champignons quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de champignons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de champignons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de champignons for free?
Yes! Since Salade de champignons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de champignons with water tracking feature?
Nutribit automatically calculates the water content of Salade de champignons and adds it to your daily hydration log. Simply log Salade de champignons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de champignons as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de champignons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de champignons nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de champignons data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de champignons
Selenium in Salade de champignons supports antioxidant protection.
Antioxidant Protection in Salade de champignons helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade de champignons supports thyroid function.
Thyroid Function in Salade de champignons helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade de champignons supports immune system health.
Immune System Support in Salade de champignons enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade de champignons supports heart health.
Heart Health in Salade de champignons helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salade de champignons supports cancer prevention.
Cancer Prevention in Salade de champignons helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade de champignons supports cognitive function.
Cognitive Function in Salade de champignons may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade de champignons supports skin health.
Skin Health in Salade de champignons helps protect the skin from UV damage and supports wound healing.
Selenium in Salade de champignons supports reproductive health.
Reproductive Health in Salade de champignons regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade de champignons provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade de champignons helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salade de champignons supports fluid balance.
Maintains Fluid Balance in Salade de champignons helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade de champignons supports nerve function.
Supports Nerve Function in Salade de champignons helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade de champignons helps regulate blood pressure.
Regulates Blood Pressure in Salade de champignons helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade de champignons supports muscle function.
Aids Muscle Function in Salade de champignons helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade de champignons aids nutrient absorption.
Improves Nutrient Absorption in Salade de champignons assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade de champignons helps balance pH levels.
Balances pH Levels in Salade de champignons helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade de champignons supports bone health.
Supports Bone Health in Salade de champignons helps retain calcium and prevent the loss of bone density over time.
Copper in Salade de champignons supports red blood cell formation.
Copper in Salade de champignons plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Salade de champignons boosts immune function.
Copper in Salade de champignons enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Salade de champignons promotes healthy bones and connective tissues.
Copper in Salade de champignons is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Salade de champignons supports nervous system health.
Copper in Salade de champignons is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Salade de champignons acts as an antioxidant.
Copper in Salade de champignons is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Salade de champignons enhances iron absorption.
Copper in Salade de champignons helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Salade de champignons maintains cardiovascular health.
Copper in Salade de champignons helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Salade de champignons promotes healthy skin.
Copper in Salade de champignons contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Salade de champignons supports energy production.
Copper in Salade de champignons plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Salade de champignons regulates blood pressure.
Copper in Salade de champignons has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 188 calories?
The amount of exercise required to burn off 158.74 gramme Salade de champignons
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.