Grenouille de roche cuite à la vapeur

Common Food

Total Energy

62.1

kcal

0

% from carbs

95.37

% from protein

4.63

% from fats

In 85.1 g

% daily value

Total Fat

0.3g

0.4%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Cholesterol

42.5mg

14.2%

Sodium, Na

49.3mg

2.1%

Potassium, K

242.4mg

5.2%

Protein

13.9g

27.9%

Water

69.7g

Ash

1.2g

Energy

259.4kJ

Calcium, Ca

15.3mg

Iron, Fe

1.3mg

Magnesium, Mg

17mg

Phosphorus, P

125mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Selenium, Se

12UG

Vitamin A, IU

42.5IU

Retinol

12.8UG

Vitamin A, RAE

12.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1mg

Vitamin B-6

0.1mg

Folate, total

12.8UG

Vitamin B-12

0.3UG

Choline, total

55.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

12.8UG

Folate, DFE

12.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grenouille de roche cuite à la vapeur

A typical serving 85.05 gramme of Grenouille de roche cuite à la vapeur (85.05 grams) contains approximately 62.0865 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grenouille de roche cuite à la vapeur depends on the ingredients and preparation method. On average, one serving 85.05 gramme (85.05 grams) of Grenouille de roche cuite à la vapeur contains approximately 0.2552 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grenouille de roche cuite à la vapeur depends on the ingredients exists in it. On average, 85.05 gramme of Grenouille de roche cuite à la vapeur (about 85.05 grams) contains approximately 13.9482 grams of protein.

On average, 85.05 gramme (about 85.05 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85.05 gramme (about 85.05 grams) contains about 0 grams of carbohydrates.

Grenouille de roche cuite à la vapeur contains approximately 0 grams of fiber in 85.05 gramme (about 85.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 85.05 gramme Grenouille de roche cuite à la vapeur

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.