Wrap à la salade doeufs

Common Food

Total Energy

587.6 kcal

30.25

% from carbs

13.75

% from protein

% from fats

Quantity

Unit

In 238.5 g

% daily value

Total Fat

36.2g

55.7%

Saturated

7.8g

38.9%

Trans Fats

0.1g

Polyunsaturated

15.4g

Monounsaturated

11.4g

Cholesterol

392.3mg

130.8%

Sodium, Na

757mg

32.9%

Potassium, K

294.3mg

6.3%

Total Carbohydrates

44g

16%

Fiber

3.2g

11.3%

Sugars

1.8g

3.6%

Starch

0.1g

Protein

20g

40%

Water

135g

Ash

3.3g

Sucrose

0.4g

Glucose

1g

Fructose

0.4g

Energy

2458.7kJ

Calcium, Ca

99.1mg

Iron, Fe

4.4mg

Magnesium, Mg

37.9mg

Phosphorus, P

314.5mg

Zinc, Zn

2mg

Copper, Cu

0.3mg

Fluoride, F

1.6UG

Manganese, Mn

0.4mg

Selenium, Se

51.7UG

Vitamin A, IU

579.9IU

Retinol

167.9UG

Vitamin A, RAE

168.6UG

Carotene, beta

6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

85.8IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2.1UG

Cryptoxanthin, beta

12.5UG

Lutein + zeaxanthin

528UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

10.7mg

Tocopherol, delta

2.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.5mg

Riboflavin

0.7mg

Niacin

2.7mg

Pantothenic acid

2.1mg

Vitamin B-6

0.3mg

Folate, total

143.9UG

Vitamin B-12

0.9UG

Choline, total

313.6mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

46.4UG

Folic acid

79.9UG

Folate, food

64UG

Folate, DFE

200.1UG

Betaine

0.4mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.1g

Methionine

0.5g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.2g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

3.9g

Glycine

0.7g

Proline

1.3g

Serine

1.4g

SFA 14:0

0.1g

SFA 16:0

5.2g

SFA 18:0

2.3g

SFA 20:0

0.1g

MUFA 18:1

10.9g

PUFA 18:2

13.4g

PUFA 18:3

1.7g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

4.2mg

Stigmasterol

11mg

Campesterol

11mg

Beta-sitosterol

28.7mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

8.1g

PUFA 18:2 n-6 c,c

12.5g

MUFA 22:1 c

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wrap à la salade doeufs

How Many Calories Are in Wrap à la salade doeufs?

A typical serving 238.5 gramme of Wrap à la salade doeufs (238.5 grams) contains approximately 587.5683 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Wrap à la salade doeufs?

The amount of fat in Wrap à la salade doeufs depends on the ingredients and preparation method. On average, one serving 238.5 gramme (238.5 grams) of Wrap à la salade doeufs contains approximately 36.1874 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Wrap à la salade doeufs?

The protein content in Wrap à la salade doeufs depends on the ingredients exists in it. On average, 238.5 gramme of Wrap à la salade doeufs (about 238.5 grams) contains approximately 19.9882 grams of protein.

How Much Sugar is in Wrap à la salade doeufs?

On average, 238.5 gramme (about 238.5 grams) contains about 1.8047 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wrap à la salade doeufs?

242 kcal

How to burn 588 calories?

The amount of exercise required to burn off 238.5 gramme Wrap à la salade doeufs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.