Wrap à la salade doeufs

Common Food

13.74

% from protein

30.27

% from carbs

30.27

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 1.6 mg
0.5%

Sodium, Na 3.2 mg
0.1%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 2.4 IU

Retinol 0.7 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.3 UG

Folate, food 0.3 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 1.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Wrap à la salade doeufs Nutrients FAQs

Nutrients

What is the calorie content of Wrap à la salade doeufs?

A typical serving 238.5 gramme (238.5 grams) of Wrap à la salade doeufs contains approximately 588 calories.

You can check the exact calorie content by logging Wrap à la salade doeufs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap à la salade doeufs have?

The amount of fat in Wrap à la salade doeufs depends on the ingredients and preparation method. On average, one serving 238.5 gramme (238.5 grams) of Wrap à la salade doeufs contains approximately 36.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap à la salade doeufs have?

The protein content in Wrap à la salade doeufs depends on the ingredients exists in it. On average, 238.5 gramme (238.5 grams) of Wrap à la salade doeufs contains approximately 19.99 grams of protein.

Know your exact protein requirement and how much protein you get from Wrap à la salade doeufs, Download Nutribit app for healthier you!

How much sugar does a Wrap à la salade doeufs have?

On average, 238.5 gramme (238.5 grams) contains about 1.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap à la salade doeufs.

How Much carbohydrates (carbs) is in Wrap à la salade doeufs?

The amount of carbohydrates (carbs) in Wrap à la salade doeufs depends on its serving size and preparation. On average, 238.5 gramme (238.5 grams) contains about 44.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wrap à la salade doeufs.

How Much Fiber is in Wrap à la salade doeufs?

Wrap à la salade doeufs contains approximately 3.17 grams of fiber in 238.5 gramme (238.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap à la salade doeufs for healthier you!

What vitamins and minerals are in a Wrap à la salade doeufs?

Vitamins in Wrap à la salade doeufs:

  • Vitamin A:Wrap à la salade doeufs has 579.862 IU of Vitamin A.
  • Vitamin B-12:Wrap à la salade doeufs has 0.9441 UG of Vitamin B-12.
  • Vitamin B-6:Wrap à la salade doeufs has 0.2515 mg of Vitamin B-6.
  • Vitamin C:Wrap à la salade doeufs has 2.1054 mg of Vitamin C.
  • Vitamin D:Wrap à la salade doeufs has 85.8429 IU of Vitamin D.

Wrap à la salade doeufs contains following minerals:

  • Wrap à la salade doeufs has 99.0938mg of Calcium.
  • Wrap à la salade doeufs has 757.0141mg of Sodium, Na.
  • Wrap à la salade doeufs has 294.2647mg of Potassium, K.
  • Wrap à la salade doeufs has 4.4123mg of Iron.

General

Does Wrap à la salade doeufs contain caffeine?

Wrap à la salade doeufs does not contain any caffeine.

Does Wrap à la salade doeufs contain alcohol?

Wrap à la salade doeufs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wrap à la salade doeufs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap à la salade doeufs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap à la salade doeufs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap à la salade doeufs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap à la salade doeufs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap à la salade doeufs for free?

Yes! Since Wrap à la salade doeufs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap à la salade doeufs with water tracking feature?

Nutribit automatically calculates the water content of Wrap à la salade doeufs and adds it to your daily hydration log. Simply log Wrap à la salade doeufs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap à la salade doeufs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap à la salade doeufs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap à la salade doeufs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap à la salade doeufs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wrap à la salade doeufs

Protein and Vitamin B-12 in Wrap à la salade doeufs supports bone health.

  • Protein in Wrap à la salade doeufs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Wrap à la salade doeufs is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Wrap à la salade doeufs provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wrap à la salade doeufs are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wrap à la salade doeufs supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wrap à la salade doeufs aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wrap à la salade doeufs helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wrap à la salade doeufs help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wrap à la salade doeufs helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wrap à la salade doeufs can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wrap à la salade doeufs aids weight management by helping you feel full longer.

Fiber-rich carbs from Wrap à la salade doeufs help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wrap à la salade doeufs enhances brain function and helps improve memory and focus.

Glucose from Wrap à la salade doeufs is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wrap à la salade doeufs boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wrap à la salade doeufs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wrap à la salade doeufs promotes gut health by feeding beneficial gut bacteria.

Fiber in Wrap à la salade doeufs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wrap à la salade doeufs improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wrap à la salade doeufs support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wrap à la salade doeufs helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wrap à la salade doeufs, help regulate blood pressure and reduce hypertension risk.

Protein in Wrap à la salade doeufs supports building and repairing tissues.

Builds and repairs tissues in Wrap à la salade doeufs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wrap à la salade doeufs supports immune function.

Supports immune function in Wrap à la salade doeufs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wrap à la salade doeufs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wrap à la salade doeufs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wrap à la salade doeufs provides energy.

Provides energy in Wrap à la salade doeufs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wrap à la salade doeufs supports muscle growth and strength.

Supports muscle growth and strength in Wrap à la salade doeufs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wrap à la salade doeufs helps in weight management.

Helps in weight management in Wrap à la salade doeufs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wrap à la salade doeufs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wrap à la salade doeufs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wrap à la salade doeufs improves skin, hair, and nails.

Improves skin, hair, and nails in Wrap à la salade doeufs is essential for the health and growth of hair, skin, and nails.

Protein in Wrap à la salade doeufs regulates blood sugar levels.

Regulates blood sugar levels in Wrap à la salade doeufs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Wrap à la salade doeufs supports DNA synthesis.

Vitamin B9 in Wrap à la salade doeufs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Wrap à la salade doeufs promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Wrap à la salade doeufs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Wrap à la salade doeufs helps prevent anemia.

Folate in Wrap à la salade doeufs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Wrap à la salade doeufs supports heart health.

Vitamin B9 in Wrap à la salade doeufs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Wrap à la salade doeufs improves brain function.

Folate in Wrap à la salade doeufs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Wrap à la salade doeufs boosts immune function.

Adequate Boosts Immune Function in Wrap à la salade doeufs supports immune function by helping in the production of white blood cells.

Folate in Wrap à la salade doeufs promotes healthy skin and hair.

Vitamin B9 in Wrap à la salade doeufs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Wrap à la salade doeufs regulates mood and mental health.

Folate in Wrap à la salade doeufs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Wrap à la salade doeufs supports digestive health.

Folate in Wrap à la salade doeufs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Wrap à la salade doeufs supports red blood cell production

Vitamin B12 in Wrap à la salade doeufs plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wrap à la salade doeufs boosts energy levels

Vitamin B12 in Wrap à la salade doeufs aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wrap à la salade doeufs promotes brain health

Vitamin B12 in Wrap à la salade doeufs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wrap à la salade doeufs aids in DNA synthesis

Vitamin B12 in Wrap à la salade doeufs is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wrap à la salade doeufs improves mood and mental health

Vitamin B12 in Wrap à la salade doeufs helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wrap à la salade doeufs maintains healthy skin, hair, and nails

Vitamin B12 in Wrap à la salade doeufs contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wrap à la salade doeufs prevents birth defects

Vitamin B12 in Wrap à la salade doeufs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wrap à la salade doeufs reduces risk of macular degeneration

Vitamin B12 in Wrap à la salade doeufs lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wrap à la salade doeufs supports cardiovascular health

Vitamin B12 in Wrap à la salade doeufs helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Wrap à la salade doeufs supports antioxidant protection.

Antioxidant Protection in Wrap à la salade doeufs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wrap à la salade doeufs supports thyroid function.

Thyroid Function in Wrap à la salade doeufs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wrap à la salade doeufs supports immune system health.

Immune System Support in Wrap à la salade doeufs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wrap à la salade doeufs supports heart health.

Heart Health in Wrap à la salade doeufs helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Wrap à la salade doeufs supports cancer prevention.

Cancer Prevention in Wrap à la salade doeufs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wrap à la salade doeufs supports cognitive function.

Cognitive Function in Wrap à la salade doeufs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wrap à la salade doeufs supports skin health.

Skin Health in Wrap à la salade doeufs helps protect the skin from UV damage and supports wound healing.

Selenium in Wrap à la salade doeufs supports reproductive health.

Reproductive Health in Wrap à la salade doeufs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wrap à la salade doeufs provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wrap à la salade doeufs helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Wrap à la salade doeufs supports fluid balance.

Maintains Fluid Balance in Wrap à la salade doeufs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wrap à la salade doeufs supports nerve function.

Supports Nerve Function in Wrap à la salade doeufs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wrap à la salade doeufs helps regulate blood pressure.

Regulates Blood Pressure in Wrap à la salade doeufs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wrap à la salade doeufs supports muscle function.

Aids Muscle Function in Wrap à la salade doeufs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wrap à la salade doeufs aids nutrient absorption.

Improves Nutrient Absorption in Wrap à la salade doeufs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wrap à la salade doeufs helps balance pH levels.

Balances pH Levels in Wrap à la salade doeufs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wrap à la salade doeufs supports bone health.

Supports Bone Health in Wrap à la salade doeufs helps retain calcium and prevent the loss of bone density over time.

Zinc in Wrap à la salade doeufs boosts immune system

Boosts Immune System in Wrap à la salade doeufs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wrap à la salade doeufs promotes wound healing

Promotes Wound Healing in Wrap à la salade doeufs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wrap à la salade doeufs supports growth and development

Supports Growth and Development in Wrap à la salade doeufs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wrap à la salade doeufs improves skin health

Improves Skin Health in Wrap à la salade doeufs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Wrap à la salade doeufs enhances brain function

Enhances Brain Function in Wrap à la salade doeufs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wrap à la salade doeufs regulates hormonal balance

Regulates Hormonal Balance in Wrap à la salade doeufs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wrap à la salade doeufs supports healthy vision

Supports Healthy Vision in Wrap à la salade doeufs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wrap à la salade doeufs improves digestive health

Improves Digestive Health in Wrap à la salade doeufs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wrap à la salade doeufs maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wrap à la salade doeufs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wrap à la salade doeufs reduces inflammation

Reduces Inflammation in Wrap à la salade doeufs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 588 calories?

The amount of exercise required to burn off 238.5 gramme Wrap à la salade doeufs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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