Salade romaine
Common Food
23.77
% from protein63.32
% from carbs63.32
% from fatNutrition Facts
More items Like Salade romaine
Salade de laitue romaine
Common Food
Romaine
Common Food
Romaine Lettuce, Chopped Romaine
Dole
Lettuce Romaine
Gambino's Pizza
Crispy Romaine
Cafe Metro
BYO Romaine
CHOP5 Salad Kitchen
Romaine Bowl
Wawa TEST ACCOUNT
Classic Romaine
Dole
Leafy Romaine
Dole
Romaine Blend
Farmer's Market
Premium Romaine
Dole
Salad, Romaine
Wegmans
Caesar Romaine
Wegmans
Italian Romaine
H-E-B
Organic Romaine
Cal-Organic Farms
Artisan Romaine
Tanimura & Antle
Romaine Salad
Earthbound Farm
Romaine, Petite
Ahold
Better Romaine
Fresh Leaf Farms
Romaine Leaf
Kroger Brand
Red Romaine
Ocean Mist Farms
Harvest Romaine
Compliments
Simply Romaine
Compliments
Salade romaine Nutrients FAQs
Nutrients
- Vitamin A:Salade romaine has 8187.4 IU of Vitamin A.
- Vitamin B-6:Salade romaine has 0.0696 mg of Vitamin B-6.
- Vitamin C:Salade romaine has 3.76 mg of Vitamin C.
- Salade romaine has 31.02mg of Calcium.
- Salade romaine has 7.52mg of Sodium, Na.
- Salade romaine has 232.18mg of Potassium, K.
- Salade romaine has 0.9118mg of Iron.
What is the calorie content of Salade romaine?
A typical serving 2 tasses hâchées (94 grams) of Salade romaine contains approximately 16 calories.
You can check the exact calorie content by logging Salade romaine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade romaine have?
The amount of fat in Salade romaine depends on the ingredients and preparation method. On average, one serving 2 tasses hâchées (94 grams) of Salade romaine contains approximately 0.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade romaine have?
The protein content in Salade romaine depends on the ingredients exists in it. On average, 2 tasses hâchées (94 grams) of Salade romaine contains approximately 1.16 grams of protein.
Know your exact protein requirement and how much protein you get from Salade romaine, Download Nutribit app for healthier you!
How much sugar does a Salade romaine have?
On average, 2 tasses hâchées (94 grams) contains about 1.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade romaine.
How Much carbohydrates (carbs) is in Salade romaine?
The amount of carbohydrates (carbs) in Salade romaine depends on its serving size and preparation. On average, 2 tasses hâchées (94 grams) contains about 3.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade romaine.
How Much Fiber is in Salade romaine?
Salade romaine contains approximately 1.97 grams of fiber in 2 tasses hâchées (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade romaine for healthier you!
What vitamins and minerals are in a Salade romaine?
Vitamins in Salade romaine:
Salade romaine contains following minerals:
General
Does Salade romaine contain caffeine?
Salade romaine does not contain any caffeine.
Does Salade romaine contain alcohol?
Salade romaine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade romaine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade romaine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade romaine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade romaine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade romaine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade romaine for free?
Yes! Since Salade romaine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade romaine with water tracking feature?
Nutribit automatically calculates the water content of Salade romaine and adds it to your daily hydration log. Simply log Salade romaine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade romaine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade romaine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade romaine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade romaine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade romaine
Vitamin A in Salade romaine supports eye health.
Vitamin A in Salade romaine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade romaine boosts immune function.
Vitamin A in Salade romaine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade romaine promotes healthy skin.
Vitamin A in Salade romaine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade romaine enhances reproductive health.
Vitamin A in Salade romaine plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade romaine supports bone health.
Vitamin A in Salade romaine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salade romaine reduces the risk of certain cancers.
Vitamin A in Salade romaine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade romaine promotes healthy development during pregnancy.
Vitamin A in Salade romaine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade romaine maintains healthy mucous membranes.
Vitamin A in Salade romaine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade romaine improves wound healing.
Vitamin A in Salade romaine promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade romaine may reduce the risk of macular degeneration.
Vitamin A in Salade romaine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Salade romaine supports DNA synthesis.
Vitamin B9 in Salade romaine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salade romaine promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salade romaine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salade romaine helps prevent anemia.
Folate in Salade romaine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salade romaine supports heart health.
Vitamin B9 in Salade romaine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Salade romaine improves brain function.
Folate in Salade romaine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salade romaine boosts immune function.
Adequate Boosts Immune Function in Salade romaine supports immune function by helping in the production of white blood cells.
Folate in Salade romaine promotes healthy skin and hair.
Vitamin B9 in Salade romaine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salade romaine regulates mood and mental health.
Folate in Salade romaine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salade romaine supports digestive health.
Folate in Salade romaine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 16 calories?
The amount of exercise required to burn off 2 tasses hâchées Salade romaine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.